Ma ka hoʻolaha a me ka hoʻolālāʻana, he nui ka poʻe e noʻonoʻo nei i kaʻaeʻana o ke kalo kalo. ʻO kaʻoiaʻiʻo, he nīnau paʻakikī kēia, a he mea paʻakikī ka pane paneʻoleʻana.
No ke aha e hōʻemi ai ka kaumaha mai kaʻekeʻeke?
ʻO ka kole kalapala i hanaʻia i kaʻepaʻaʻole i'ōpalaʻia, e like me kaʻeleʻele, kahi a mākou i maʻa mau ai. ʻAʻole ia he mea huna e hoʻololi keʻano o nā hua i ka manawa o ka wela wela a ma kēia hihia e pili ana kēia.
Kelepona Green - he moʻolelo no ka waihona o ka chlorogenic acid . ʻO kēia ka mea e 'ae ai iāʻoe e kamaʻilio e pili ana i ka maikaʻi o ke kofe no ka pohō kaumaha. ʻO ka meaʻoiaʻiʻo,ʻo keʻano o ka mea i hoʻopiliʻia me ka metabolism, ma keʻano pololei, ma ka haʻalima a me keʻano o ke kino, a me ka hoʻoikaikaʻana i ke kino no ka hana nui,ʻaʻole ma kēia kumu makamae, akā, mai ke kino o ke kino.
He maʻalahi ke koho a me ka nui o nā huaʻaʻahu i ka meaʻai, pono ka hale e mālama i ia mau mea, e hoʻokuʻu iā lākou i nā pūlaʻa momona, ae holo ka'ōpuni i ka pōʻai: kahi o nā puʻupuʻu momona, akā, ua hoʻokomo kokeʻia ko lākou wahi e nā mea hou.
ʻO ia ke kumu o ka'awafefeʻeleʻele he mea hoʻopihapiha kūpono e hikiʻole ai keʻoliʻoli i nā hopena maikaʻi.
Pehea e lilo ai ka kaumaha me kaʻekeʻeleʻele?
ʻO ka mea mua e hana, ma hope o ka hoʻoholoʻana e lilo i ka kaumaha,ʻo ia ke lawe aku a holo loa e lele i nā huahana:
- Nā kumu o nā'aleʻa waimāmā:
- ka palaoa: ka palaoa, ka meaʻai, nā popo, pancakes, pizza, nā pōpō a me nā mea a pau, e like me ka palaoa palaoa (koe wale no ka berena mai ka'ōpala piha);
- ʻO nā meaʻono: nā meaʻono, nā pōpō, nā kuki, nā hua maloʻo, nāʻanoʻono a pau (exception - hua hou).
- kaʻiʻo momona, ka moa, iʻa: puaʻa, hipa, momona; o na wahi a pau o ka manu, koe ka umauma; nā iʻa momona;
- nā huahana momona: ka waiū, nā lio a me nā kīʻaha, ka nui o ka pāpū, ka paila, nā mea a pau i ka pae momona iʻoi aʻe ma luna o 2.5%;
- nā kīʻaha iʻeliʻia, aiʻokiʻia me ka momona nui;
- kekahi mau meaʻai: mayonnaise, ketchup, etc.
Me kaʻaiʻana,ʻai i nā mea momona a me nā meaʻai momona, hiki iāʻoe ke hoʻihoʻi i ka kaumaha i ka mea maʻamau, aʻo ka cafe kalo e wikiwiki i kēia kaʻina hana.
Ma ka hōʻuluʻuluʻana, hiki iāʻoe ke pane i ka nīnau inā e kōkua ke kalo kalama e lilo i ka kaumaha. Ināʻaʻoleʻoe e manaolana no ka hopena o ka inu, a laila e hoʻomau i kaʻai pono a hoʻohui i nā hāmeʻa - e liloʻoe i 100%. Akā, ināʻoe e inu i nā sweets kapi kawaha, laila ka hopena āu eʻikeʻole ai.