Ke makemake mākou eʻalo i ka kaumaha, hiki ia mākou ke hoʻomanaʻo koke i nā kīʻaha māmā e hāʻawi ai iāʻoe, me ka hoʻomāʻehaʻole iāʻoe iho i ka pōloli, e hoʻokuʻu i nā paona hou. ʻOiaʻiʻo, makemake mākou a pau i nā meaʻai meaʻaiʻole, akā he meaʻono aʻano likeʻole, no laila mākou i kiʻi ai no kekahi o nā mea maikaʻi loa loa i loko o ko mākou manaʻo.
Nā kāpena'ūpīʻai
ʻO nā mea maikaʻi loa nā ipu kīʻaha, no ka mea me kēiaʻano o ka mālamaʻana i ka wela, ua mālama nā hua i ka palena o ka mea pono. A no ka hoʻopukaʻana i ka manaʻo loea heʻai hou ka meaʻai i loko o ka'ōlahi'ūlahaʻelua, e haʻi mākou iāʻoe i nā meaʻaiʻai e hiki ke kukeʻia me ia, no laila ua pono a ua maikaʻi.
ʻAi "Hedgehogs"
Mea Kai:
- meaʻai minced - 300 g;
- Pākuhi Basmati - 100 g;
- ono - 1 wahi;
- kekala - 2 cloves;
- ka paʻakai a me ka pepaʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻolāʻau'alala noʻelua mau hola, a laila e hoʻoulu a hāʻawi i kahi maloʻo. E hoʻonā i ka honua me nā'ōlaʻi a me nā'aleʻa kahi iʻokiʻia. ʻO ka paʻakai a me ka pepa. E hana i nā pōpō liʻiliʻi liʻiliʻi, ka nui o ka moa moa, a'ōwili iā lākou i kahi laiki maloʻo. E hoʻokuʻu i nā kinipōpō i ka mokuahi a eʻaila no 40 mau minuke. Ma hope o kēia manawa, e loaʻa ana iāʻoe nā meaʻono maikaʻi a maikaʻi loa.
ʻAlaʻai me ka paʻakai
Mea Kai:
- nā'ōmato - 3 mau'āpana;
- zucchini - 5 pcs.;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka champignons - 150 g;
- mozzarella - 200 g;
- nā greens a me ka paʻakai - eʻono.
Hoʻomākaukau
ʻO nā huaʻala mai kaʻili aʻokiʻoki i loko o nā pahu, ka pepa, nā'ōmato a me nā hamo i holoi aʻokiʻoki i nā'āpana liʻiliʻi. E hoʻopili i nā mea kanu a pau i loko o ke pola, e hoʻomohu i ka paʻakai, hoʻohui a hoʻololi i kahi mokuahi. E kāpīpī iā lākou me ka mozzarella momona, hoʻonāukiuki i nā mea a pau e kuke ai no kahi o 30-35 mau minuke. E kāpīpī i ka mea kanu me nā mea kanu.
Ponoʻoe eʻike e hiki ke 'aiʻia i ka meaʻaila me kaʻaila ponoʻole wale nō, akā, e like me ka lapalapa, a laila eʻoluʻolu lākou iā lākou me ko lākou leʻaleʻa a me ka pōmaikaʻi.
Hoʻopiliʻiaʻo Cod i loko o ka pahu
Mea Kai:
- cod fillet - 500 g;
- ka mano 10% - 100 ml;
- lemon - ½ pcs.;
- kahe iʻa - 2 teaspoons;
- ke kō - 1 teaspoon;
- ka pi, ke kīhā, ka pāhū - 2-3 mau'ōpuʻu.
Hoʻomākaukau
E holoi i nā lālā o ka'ōmaʻomaʻo, e kau aku i luna o ka'ōpala, i luna me ka hua lemon. E holoi i nā kī iʻa aʻokiʻoki i nā'āpana. E hoʻomopala i ka wai o ka hapalua o ka lemona i loko o ke pola, e hui pū me ka mīmakai iʻa a me ke kō, e hui maikaʻi, a laila e ninini i loko o kaʻaila a hui hou.
Kū ka iʻa ma luna o nā'ōkākā, no ka lole, e hoʻopili i nāʻaoʻao o ka pahu a hoʻopili pono iā lākou, iʻole e puka mai ka mokumahu i loko. Hoʻokomo i ke cod i loko o ka umu, hoʻonāukiʻia i 220 degrees a eʻaila no kahi 15 mau minuke.
ʻO kaʻaina ahiahi no kaʻaina ahiahi
I ka manawa o kaʻai, e uku nuiʻia kaʻahaʻaina, e like me ka māmā, akā i ka manawa like me kaʻoluʻolu, no laila, ma hope o hoʻokahi hola,ʻaʻoleʻoe e lawe houʻia i ka papa fīlaʻi. Ke hāʻawi aku nei mākou iāʻoe i kekahi mau hana i kūpono e pili i kēia mau koho.
ʻAlaʻai i ka laiki
Mea Kai:
- hui i nā mea kanu no ka saute (maloʻo) - 500 g;
- rice - 200 g;
- kaʻaila aila - 2 tbsp. koko;
- wai - 2 l;
- paʻakai - eʻono.
Hoʻomākaukau
ʻO nā hua maloʻo maloʻo ma loko o kaʻaila meaʻai no 10 mau minuke, a laila e uhi i kahi poʻi a hoʻonā i ka wela wela aʻaila. I ka hopena, paʻakai ka paʻakai a inā makemakeʻia, e pipi me kāu mau mea punahele. Hoʻopuka keʻohi i loko o ka wai paʻakai a paniʻia aʻai i ka lauʻai me ka laiki i kahiʻano mahana.
Pāmele Beetroot me ka lihi
Mea Kai:
- ka pipi - 100 g;
- ke poʻo - 2 tbsp. koko;
- brynza - 100 g;
- 'ōmaʻomaʻomaʻomaʻomaʻu - ka papaʻahi;
- aila olila - 2 tbsp. koko;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
E puhi i ka paila Beetroot, a laila eʻoki aʻokiʻoki i loko o nā'āpana nui. Hoʻopiliʻiaʻo Brynza i loko o nā kopa,ʻokiʻoki i kaʻeka'ōmaʻomaʻo. E hoʻohui i nā beets, capers, aniana, cheese, salt and pepper, season with oil, mix and taste your salade.