ʻO nā hua hua laumeʻa,ʻaʻole e like me nā hua moa,ʻaʻole i kaulana, akāʻo ka poʻe i makemake eʻai i nā hua kuihi e pili ana i ka hiki ke loaʻa pinepine a me ka maikaʻi o ke ola kanaka.
Ka pōmaikaʻi a me ka pōʻino o nā hua kui
Hiki i nā hua liʻiliʻi ka nui ma mua o nā hua moa,ʻoiai he mea hikiʻole keʻano,ʻaʻole lākou iʻoi aku ka meaʻai. ʻAʻole ka'ōlelo a ka poʻe Nutritionists eʻai i kēia huahana i kēlā me kēia lā, akā inā loaʻa iāʻoe i nā manawa he hua puaʻa ma kāu papahana, e lawe mai lākou i ka waiwai nui loa i ke kino. E noʻonoʻo i ka mea e "hāʻawi" i nā hua manu puaʻa:
- Hoʻoholo pono i ka hana o nā pūpū o ka lolo.
- E mālama i ka pae o nā hormones.
- Hoʻopiha i ke kino me nā huaʻai A, E, D, K, pūʻulu B, nā minelala, e like me ka phosphorus, calcium , potassium, iron, etc.
- He mea maikaʻi loa ia no ka hoʻomaʻemaʻeʻana i nā kīʻaha koko, e pale ana i ke kūkuluʻana i nā pāpale.
- Ua ho'āʻo ka poʻeʻepekema i ka hua o nā hua manu e hoʻonui i ka hoʻomanaʻo.
- E hoʻomaʻemaʻe i ke kino o nā toxins.
- Ma muli o ka nui nui o ka lutein, huahua nā hua kuiʻa i ka hoʻomaikaʻiʻana i ka'āpana kiʻi, a he mea pale pono loa ia no nā maʻi maʻi he nui.
- Hiki i ka hopena i ka uluʻana o ka lolo i ka'ōpiopio, ua hoʻoikaikaʻia nā wāhineʻeleʻele e hoʻokomo i kēia huahana i kā lākouʻai.
- ʻO ka hopena e pili ana i ka pūnaewele papahana.
No kaʻino,ʻo ka mea mua loa, he maʻi ia e like me nā maʻi pāʻani, keʻoleʻoe eʻai i nā huaʻala a iʻole i hoʻomoʻaʻoleʻia. Eʻike ponoʻoe i nā hua hou, no ka mea hiki ke hoʻololi i kēia huahana. Hiki i nā hua puaʻa ke hoʻoikaika i ka hopena paʻakikī.
ʻEhā i nā meaʻai
Ma ka kukeʻana, heʻano nui loa nā hua leʻaleʻa,ʻo ka bakena, a me nā'āpala, a me nā salama, a pēlā aku. Hoʻomaʻaʻia ka nui o nā hua a iʻokiʻia, akā pono e kukeʻia no ka manawa he 20 mau minuke e "pepehi" i nā meaʻano a pau, inā he. No ka hoʻonuiʻana i ka iwi i ka wā eʻoki ai, pono e hoʻomoʻi i kahi wai liʻiliʻi, no ka mea,ʻaʻole e like me nā hua moa, he paʻakikī nā hua kui.
Ināʻoe eʻoluʻolu i kaʻala maikaʻi,ʻoi aku ka maikaʻi iʻole e piliʻole aʻaʻole eʻai i kēlāʻano manu. Hiki iā lākou,ʻoiai, hiki iāʻoe,ʻo ia wale nō ka mea e pono ai e'ānai i kēlā me kēiaʻaoʻao. Ināʻoe e kuke i kahi meaʻai me ka hoʻohanaʻana i nā hua puaʻa, e ho'āʻo e kūʻai i nā hua hou, a laila,ʻaʻole kahi kuko, akā, eʻono, eʻoi aku ka mālie ma mua o "nā mea i nehinei".