ʻO nā kānaka he nui e makemake e haʻalele i ka paʻakai no ka mālamaʻana i ko lākou olakino a lilo paha i ka kaumaha, e hoʻomaka me ka hoʻohanaʻana i ka pāpaʻa i kā lākouʻai. Eia naʻe,ʻaʻole like nā mea like me ke kō. Ināʻo ke kōpaʻa e lawe mai i ka pōmaikaʻi aʻeha paha i ke kino, e hilinaʻi ia i ka mea i hanaʻia.
Hoʻokumuʻia ke kinai o ke kō mai nā meaʻokoʻa aiʻole nā mea maoli.
Nā meaʻala
Hoʻohanaʻia lākou ma ka pae nui ma kaʻoihana meaʻai ma muli o ka mea liʻiliʻi a me ka loaʻaʻole o nā calorie. Keʻike nei i ka hopena o ke kōʻana i ke kōpaʻa, uaʻike nā kānakaʻepekema he mau hopena āpau ka hopena a me ka hopena maikaʻiʻole i ke kino, no laila i nā'āina he nui i pāpāʻia.
ʻO nāʻano hana likeʻole me ka saccharin, aspartame, acesulfame potassium, neotame, sucrasite, cyclamate, sucralose. Aia lākou i kā lākou hōʻailona koho, nā mea hana a kuhikuhi i ka hōʻailona o nā huahana. Eia kekahi,ʻo nā hōʻailona o nā huahana me ke kōpaʻa e hōʻike anaʻaʻole lākou he calories . Mālama kēia. Ma hope o nā mea a pau, pāpāʻia kēia mau hua no ka hoʻohanaʻiaʻana e nā wāhine hāpai a me nā keiki. A maikaʻi nō hoʻi iā mākou keʻaʻa i ka hoʻohanaʻana i nā'alapala maikaʻi e like me ia.
ʻO ka pōʻino o ke kōpaʻa e hoʻopauʻiaʻana,ʻaʻole i loko o ka hoʻohuiʻana wale nō, akā, ma keʻano o ka hana. ʻO ke kino ma hope o ka laweʻana o ka mea maikaʻi i ka hōʻailona i ka lolo e pili ana i kaʻai o ke kō. Ma hope o kekahi manawa,ʻike ka lolo e hikiʻole i ka glucose i hiki mai, a hoʻomaka e noi mai me ka ikaika hou. No laila,ʻo ka hoʻohanaʻana i ke kōpaʻa i ka manawaʻai, he meaʻole wale nō ia. Makemakeʻoe i nā meaʻono hou aku.
Ma waena o nā meaʻalaʻala,ʻo ka mea pale loa no ka sugar he neotame a me ka hana. Pono e pau kēia mau meaʻai i nā mea wale nō iʻaeʻia. Ināʻole, hiki iāʻoe ke hōʻoia i ka maʻi o ka maʻi me ka maʻiʻole ma ka hana o nā'ōpū o loko.
Hoʻopukaʻia ke kōkole
ʻO nā mea palekana no ka sugar he mau mea maoli. Eia naʻe,ʻaʻole kūpono ke kōpaʻa no ka pauʻana o nā kaumaha, no ka mea, aia nā calories i like ka nui me ke kō.
ʻO Stevia ka meaʻoi loa aʻoi aku ka maikaʻi loa no ke kō. Hiki ke ulu aʻe kēia lau nahele ma ka home. No kaʻonoʻana, uaʻoi aku ka momona o ka manawa 30 ma mua o ke kōpaʻa a uaʻaeʻia no kaʻaiʻana no nā kamaliʻi. He helehelena koʻikoʻiʻo Stevia , akāʻo nā keiki e wikiwiki e hoʻohana i kēia.
Ponoʻoe eʻike maopopo inā he meaʻino kekahi sukake, ma mua o kou hoʻomakaʻana e hoʻohana. E hoʻomanaʻo, hiki i nā mea hana pani ke hana i kekahiʻinoʻoi aʻe ma mua o ke kōpaʻa.