ʻO ka meaʻono ka mea e hoʻonaniʻia ai nāʻano kahiko kahiko o nā lāhui āpau o nā lāhui likeʻole. I ka USA, ua kapaʻiaʻo ia he mea kanu o nā mea lanakila, ma Farani ua kapaʻiaʻo ia he "mō'ī", ma Indiaʻo ia ka mea nui o ka papaʻaina'āina o ka pane pane panakō - i ka meaʻono a me ka palaoa i ka home. Ua hele koke mai ka'oina iā mākou - ma ke kenekulia 18, a no ka manawa lōʻihi i manaʻoʻia heʻai na nā manā.
Nā mea kūpono a me nā hōʻai'ē i ka'ōniwi
ʻO ka hoʻohanaʻana i ka'ōnihi no ke kino o ke kanaka, he kumu ia:ʻo nā lau o kēia mea kanu ua kokoke i nā huaʻai a pau (koe wale nā mea B 12, a me D), a me kekahi mau minera. Eia kekahi, ua hoʻokōʻia kēia mea kanu ma keʻano he kumu maikaʻi o ka pilina mea kanu, ma muli o ka nui o ia mea i nā lelo wale.
Pono e nānā pono i ka'ōnihi:
- ʻO ka mea mua,ʻo ka hoʻohanaʻana i ka'ōpuʻu he mea pale maikaʻi ia o ka osteoporosis, he maʻi i loaʻa i nā wahine 2 a pau ma hope o 50 mau makahiki. Ke pāʻaniʻia ka hopena o kēia hua'ōlelo me kahi waihona hua'ōlelo K a me ka pono, no ka hoʻomanaʻo o nā hoʻomalu o nā iwi, i 100 maumu o nā paʻi momona he 4 mau manawa iʻoi aku ka pono no kaʻaiʻana i kekahi kanaka i hoʻokahi lā.
- ʻO ka lua, i loko o ka'ō'ō ka nui o ka waipalapalapala, kahi e kōkua ai i keʻano maʻamau o ka'ōpū a me ke ola o ka'ōpiopio o ka pēpē, ma ka'ōnihi he 80 mcg ia 100 pahu o nā lau (ʻoi aʻe ma mua o ka 1/3 o ka palena o kaʻike o ka lā).
- ʻO ke kolu, 100 g o kēia huaʻai he hapalua ka nui o ka nui o ka hua kanu E , i ho'ēmi iho i kaʻelemakule, a mālama pū i ka hana maʻamau o nā'ōpiopio.
Eia nō naʻe, ma muli o ka maikaʻiʻole o ka'ōnaʻi, he nui nā hōʻailona o kēia hua'ōlelo:
- ka cholelithiasis, ke kīʻaha - ka hōʻehaʻana i ka'ōiwi i kēia mau maʻi ma muli o ka mea kiʻekiʻe i loko o kaʻeha oxalic hope loa, e hoʻonāukiuki i ka waihoʻana i nā pōhaku i loko o nā puʻupaʻa a me nā paʻakai ma nā hui;
- maʻi maʻi hōki;
- maʻi maʻi pancreatic.