Hoʻoikaikaʻia ka poʻe he nui e haʻalele i ka hoʻohanaʻana i ka waiū a me nā hua laʻau, no ka mea,ʻaʻole lākou e komo i ka lae o ka lawa. Eia nō naʻe, he mea pono e hoʻomanaʻo i ka waiū he huahana kūikawā i loko o ka nui o ka'eneka a me nā hua hua i loko o kahiʻano lualahi loa, aʻo ka hōʻoleʻiaʻana he mea kūponoʻole ia. ʻO ia ka mea e hiki ai i nā mea a pau keʻono i ka hopena a me nā pōmaikaʻi o ka waiū, ua hanaʻia kekahi huahana kūʻokoʻa - la-milk.
He aha keʻano o ka lactoseʻole?
ʻO ka lactose kekahi o nā mea o ka waiū, a kapaʻiaʻo ka waiū. ʻO kēia ka mea nāna e hoʻonāwaliwali i ka waiū, e hoʻonāukiuki i ke kausea, luaʻi, ka maʻi pahū a me ka'ōpū huhū. ʻO ka waiū waiʻole Lactose he hua i hoʻopakeleʻia mai ka lactose ma kahiʻano leka hoʻomaʻamaʻa, a no lailaʻaʻole e hōʻaleʻa.
I kēia manawa, hāʻawi nā mea hana likeʻole i nā ala likeʻole i kahi e hoʻopau ai i ka lactose mai ka waiū. I ka hapanui o nā hihia, ua hoʻokomoʻia ka lactase i ka huahana, kahi mea hoʻohālike e hāʻule ai ka lactose i loko oʻelua mau mea: galactose a glucose. No laila, ua loaʻa nā mea liʻiliʻi o ka lactose i ka huahana -ʻaʻole iʻoi aku ma mua 0.1%. He mea kūpono eʻikeʻoe i ka mea i manaʻoʻia heʻano liʻiliʻi ka mea likeʻole, akāʻaʻole naʻe e'āponoʻia no kaʻaiʻana a ke kanaka me nā meaʻino nui.
ʻO kaʻenehana hou hou aku i ka loaʻaʻana o ka waiūʻole lactose, palekana no ka poʻe i loaʻa i ke kiʻekiʻe o ke kūpaʻaʻole i ka lactose. I kēia hihia, hoʻopauʻia ka lactose ma o nā mea pono kūikawā a laweʻia mai loko mai o ka huahana - e waiho mau i 0.01%. He mea pono ke hoʻomaopopoʻana i ka mālamaʻana i ke kuko kūlohelohe o ka waiū.
He mea kūpono eʻikeʻoe i ka likeʻole o ka waiū lactose-ʻole e like me nā wā maʻamau, koe naʻe kahiʻekolu o nā'ōpona'okole. Mahalo i kēia huahana i kaulana i waena wale nō o nā poʻe me ka maʻi lactose, akā i waena o ka poʻe e nānā ana i ko lākou kaumaha.
ʻO kaʻaiʻole Lactose
Manaʻoʻia he 30% a 50% o nā kānaka i loaʻa i nāʻano likeʻole o keʻano o ka lactose. Eia naʻe,ʻaʻole pono nā hua laʻau pono i kēia manawa - he nui nā mea hana i hāʻawi aku i ka lihi o ka lactose-free, yogurt a me ka pata laukoseʻole.
No ka loaʻaʻana o kēia mau huahana, ua hoʻohanaʻia nāʻano hana like no ka hoʻomākaukauʻana i ka waiū laʻau. ʻAʻole lākou e hoʻonāukiuki i ka'ōpū a me nā pilikiaʻeleʻele, no laila e hiki ke hoʻokomoʻia i kaʻai ma kahi pā me nā huahana a pau. No ka mālamaʻiaʻana o nā meaolaola a pau o nā hua laʻau kūlohelohe, hiki iāʻoe ke hoʻonui i ke kino me ka calcium, nā huaora a me ka protein.
Pāpaʻi Lactose-free a me ka mea hānai pēpē
ʻO kahi hui kūikawā o nā hua lactoseʻole he mea hānai keiki. I kekahi mau keiki,ʻikeʻia ka maʻi o ka lactose mai ka hānauʻana mai,ʻo ia ka mea nāna i helu
Hikiʻole ke kāpiliʻole i nā mea laʻaʻole a me ka meaʻai. He mea pono keʻike e hiki ke maʻalahi i nā'ōnaehana GMO i kēia manawa , no laila he mea pono e hoʻokomo i kēlā huahana i kaʻaiʻana o ka pēpē me ka mālama.
Aia nāʻano likeʻole o ia mau huahana, akā he mea nui e hoʻomaopopo heʻano nui ka pilikia no kekahi'ōpiopio liʻiliʻi i ka meaʻai. No laila, pono wale nō nā hoʻololi a pau inā pono, ma lalo o ka nānāʻana o ke kauka.