ʻO ka huapalapala heʻanoʻokoʻa loa. He keʻokeʻo kēia a me Brussels, a me ka puaʻaʻalaʻala, a me konaʻano iʻa. Pono e hoʻomaopopoʻia he mau mea koho maikaʻi loa kēia mau koho a pau a he kumu no ka salakeke. Hiki ke mālama ponoʻia nāʻano kīʻaha kāpīpī a pau i loko o ka menuʻai no ka pohō kaumaha. ʻO ka hope hope loa e pau i kaʻikeʻana i ka nui o nā calorie i loko o ke kāpena.
Ehia mau calorie i loko o ka kāpena hou?
ʻO ka pīpī hou -ʻo kēia ka kumu no nā salama, a me kahi'āpanaʻaoʻao maikaʻi i kahi meaʻai. ʻAʻole i'ahuʻula ke kīʻaha, kāpīpī kāpelu a maikaʻi, a ma ka hopena, hoʻopauʻia me ka paʻakai. He kūpono maikaʻi i nāʻano lole a pau - ka wai lemon, kaʻaila, ka waikoki keʻokeʻo keʻokeʻo. ʻO kēia nāʻano kalo-kalorie liʻiliʻi o nā hoʻopihapiha iʻole e hōʻino i ke kiʻi nui loa.
No ka 100 grams o ka kāpia hou he 28 calories wale nō. No ka 1.82 g o ka protein, 0.1 g ka momona a me 4.68 g o nā haʻalulu. I nā lā mua o kaʻai, i ka manawa e makemake ai ke kino i ka meaʻai, hiki keʻawaʻawa ke kāpena - ma hope o nā mea a pau,ʻo ka paukū kilokilo a pau o kēia huaʻai he like ia me hoʻokahi bola o nā calories ma nā'ikeleʻa kalo!
Ehia mau calorie i loko o ka kāpena kāpena?
ʻO ka kāpena kāpena, a he meaʻai maikaʻi loa ia, aia wale nō 23 kcal no 100 pahu hua. No ka pauʻana o ka kaumaha, hiki iāʻoe ke kuke i ke kāpena me ka kāpena hou a me kaʻoi o kaʻuala - he meaʻai, maʻalahi a maʻalahi.
Ehia mau calorie i loko o ka sauerkraut?
ʻO keʻano o ke kāpena, heʻoi aku ka maikaʻi i loko o ka'ōmole i ka mea hou - a me keʻano o nā meaʻai, a me keʻano o ka'ikeleʻa caloric. Ma loko o ia he 20 kcal wale no 100 grams! Hiki ke hoʻohuiʻia i nāʻano salemona a hoʻohanaʻia e like me ka'āpanaʻaoʻao nui me kaʻiʻo. Ināʻaʻoleʻoe i ho'āʻo hou i kēia, e ho'āʻoʻoe.
Ehia mau calorie i loko o ka pīpī'ō'ō?
ʻO ka nui o nāʻano o ke kuke kuke kāpuni e makemake ia eʻoki. I kēiaʻano, no kaʻaila, ua hoʻonuiʻia ke kaloila o ka ipu i 50 kcal no 100 grams, akā he emi iki aku, kokoke iʻelua manawa, ma mua o nā calorie o nā pālaʻiʻuala, ralaiki aiʻole pasta. E hoʻomaʻamaʻa iāʻoe iho i nā mea hoʻouluʻai - a me ka pilikia
Ehia mau calorie i loko o ka puaʻaʻala?
Loaʻa i nā'ōleʻaleʻa ka'onilo kūpono loa - he 30kcal no 100 maumu wale nō. Hiki ke hoʻolapalapaʻia, mīni, mīmū, a me nā lā i hoʻomanaʻia i ka paʻi. I kekahi hihia, uaʻoi aku ka maikaʻi o kēiaʻano hoʻouluulu ma mua o nā mea'ē aʻe.
Ehia mau calorie e ulu ana ma Brussels?
Kāpenaʻo Brussels - he hua nui loa ma kā mākou papaʻaina, akā, no ka loli, hiki iāʻoe ke komo i kaʻai a pēlā. ʻO kēia he kāpenaʻoi aku ka nui-calorie - maʻaneʻi 100 g he 44 calories. Akā naʻe,ʻoi aku ka maikaʻi o kēia koho ma mua o nā pāʻaniʻaoʻao kahiko no ka nui o nā fiber a me nā meaʻai i loko o ke mele.