Pistachio - maikaʻi a maikaʻi

Pono kūponoʻo Pistachios i waena o nā huaʻokoʻa. Ma muli o ko lākou mau pono pono'ī,ʻo ka lāʻau i uluʻia e lākou iʻikeʻiaʻo ia ka "lāʻau o ke ola". ʻAʻole i loaʻa wale kahi maikaʻi maikaʻi o Pistachios, akā he mau pōmaikaʻi no ko ke kino kanaka.

Nā mea maikaʻi o nā pistachios

1. ʻO nā hua'ōmaʻomaʻo he nui loa i ka pyridoxine (hua B6). Pono kēia waiwai no ko mākou kino e hana i nā pūpū o ke koko, i ka assimilation o ka glucose e nā pūnana nerve, ka hoʻoponoponoʻana i ka protein a me ka momona i ka momona. No laila, he meaʻai maʻamau o nā pistachios e kōkua i ka noʻonoʻo a me ka hoʻoikaika i nā hana hana kūmole i loko o ke kino, e hōʻoia i ka hana maʻamau o ka'ōpiopio a me ke kamepila.
2. He aha nā mea i loko o nā pistachios'ē aʻe i nā huaʻa B , no laila he maʻalahi a me nā microelements: keleawe, manganese, phosphorus, magnesium a me ka potassium. Me kaʻole o lākou, hikiʻole ke hoʻoholo pono i nā kuhiapena biochimique. No laila, i mea e hoʻomalu ai i ka metabolism, pono e hoʻonui i ka pistachios i kāuʻai.
3. ʻO nā hua'ōmaʻomaʻo heʻoihana antioxidant kiʻekiʻe -ʻo ia keʻano o nā pistachios kūpono i nā wāhine. ʻO ka nuclei e lawe i nā pūpili phenolic a me ka nui o ka hua malo E. E hoʻokaʻawale lākou i nā radical free, e pale ana iā lākou mai ka lukuʻana i nā membran o kā mākou pūnaewele. No laila, nā wāhine e makemake nei e hoʻopili pinepine iā lākou iho me nā pistachios, mālama i ko lākou'ōpio.
4. Pili kekahi poʻe i ka waiwai o nā pistachios no nā kāne. ʻO ka meaʻo kēia mau hua'ōlelo i kapaʻia heʻano aphrodisiac maikaʻi. ʻO nā kānaka e hoʻomau pinepine i nā pistachiosʻaʻole loa lākou e pilikia me ka pono no ka manawa lōʻihi, aʻo ko lākou libido e noho ma kahi kiʻekiʻe.
5. Eia kekahi,ʻo ka'ōkiko o kēia mau'ōmole ke laweʻia nā waimāmā momona polyunsaturated, e ho'ēmi ana i ke kiʻekiʻe o "cholesterol kaino". No laila, hiki i nā pistachios ke kōkua i ka hakakāʻana i ke atherosclerosis.
6. ʻO kēia mau huapalapala kekahi o nā caroteno. Ma kēiaʻano,ʻo kā lākou hoʻohanaʻana e kōkua iā lākou e mālama i kaʻike maikaʻi, e hoʻoikaika i nā niho a me nā iwi.
7. Fiber -ʻo ia ka mea i loko o nā pistachios i nā mea nui loa. Hiki i nāʻaʻaiʻai maʻamau ka mea maʻamau i ka microflora a hoʻoikaika i ka hoʻomaʻemaʻeʻana o ka'ōpū. No laila, inā makemakeʻoe i kēia mau huapalapala,ʻaʻoleʻoe e nele i ka pōʻino me ka digestion.
8. Ponoʻia eʻai i nā pistachios no ka poʻe e hana nei i ka hana noʻonoʻo, nā mea haʻuki, a me nā kānaka i ka manawa o ka hoʻopakeleʻana mai nā maʻi likeʻole, me lākou e hoʻonui ai i ke ahonui a alakaʻi i ke kino.
9. Manaʻoʻia hoʻi kēia mau hua'ōlelo e hoʻomalu i ka hana o ke ake, no laila, ua'āponoʻia nā mea i hālāwai me ka pūpū hepatic i loko o kā lākouʻaiʻana i nā pistachios.

I ka makahiki hea e lilo ai ka pistachios i meaʻino?

Nui nā kumu e hoʻokomo aiʻoe i nā pistachios i kāu papa inoa, he nui nā pōmaikaʻi, akā hiki iā lākou ke hanaʻino inā hoʻohana nuiʻia lākou. ʻO ka mua, hoʻohana kaohi Hiki i kēia mau hua ke alakaʻi i ka nausea a me nā poʻo. ʻO ka lua, e like me nā hua'ōlelo, he caloric ka nui o nā pistachios - hoʻokahi haneri mau mīmili kahi 550 calories. Akā, ua manaʻoʻia lākou heʻaiʻai, no ka mea i ka hoʻohālikelikeʻana i kekahi, heʻuʻuku kaloila, pēlā eʻoi aku ka maikaʻi o ka liloʻana i ka kaumaha i nā pistachios. Akā naʻe, hiki i ka hana hoʻomāʻewaʻewa iā lākou ke hana i kahi pōʻino nui i ke kiʻi. Manaʻo ka poʻe'aiihana he lā nui eʻai ai i ka 10-15 hua, no laila i loaʻa i ke kino nā mea pono a pau, a ua mālamaʻia ka pūhaka e like me ka nani. Eia hou, hiki ke hoʻokomoʻia kēia mau huaʻai i nāʻano pālahalaha likeʻole: nā salama a me nā meaʻai . No laila, pono loa ka hoʻohanaʻana i nā pistachios no ke kino, akā no ka loaʻaʻana ia mea, ponoʻoe eʻai ia mau mea i nā manawa liʻiliʻi.