He mea paʻakikī ke koho i ka meaʻai maikaʻi. ʻO ka hālāwai o ka hana maʻamau, nā hālāwai kūkākūkāʻole ma nā haleʻai me nā hoa a me nā hoahana, ka nele i ka manawa,ʻae, he nui nā kumu'ē aʻe no ka loaʻaʻana o nā pilikia me nā meaʻai?
Manaʻo nā poʻeʻenehana he mea hiki i ka mea makemake e hoʻemi i ko lākou kaumaha, akā, hikiʻole ke mālama i kaʻai maikaʻi, hiki ke kaumaha i ka kaumaha ma luna o ka wai. ʻO kēiaʻano o ka poho kaumaha: pēlā i kēia mau manawa: 15-20 mau minuke ma mua o kaʻaiʻana, ponoʻoe e inu i nā kīʻahaʻelua o ka wai me ke kinoʻole. ʻAʻole hiki iāʻoe ke inu i kaʻai! ʻAʻohe lūlū,ʻaʻohe kuki,ʻaʻohe kīkiko -ʻaʻole eʻaiʻia ka meaʻai me ke kī a me ka cafe. ʻO ka mea nui -ʻo ka meaʻai a me ka wai e hoʻokaʻawaleʻia!
Hiki iaʻu ke lilo i ke kaumaha ma ka berena a me ka wai?
ʻO Olga Raz, he meaʻaiʻaiʻIseraʻela,'ōleloʻo ia he hiki loa! I ka manawa pinepine, uaʻike nā mea make me ka māluhiluhi, a me ka huhū. ʻO kēia ke kumu o ka loaʻaʻole o ka serotonin - ka "hormone maikaʻi".
He nui keʻano o ka Serotonin i loko o kaʻeleʻeleʻeleʻele a me nā popoʻai. No laila, i ka kohoʻana i ka berena no kaʻaiʻana i ka wai, e pono i ka mea e pono ke hoʻolohe i ka'ikeleʻa kalo. ʻO 45 kcal ka helu maikaʻi o kēlā me kēia 100 grams o ka meaʻai. Inā nui ka calories i kaʻeleʻeleʻeleʻele,ʻo ka nui o ka berena iʻaiʻia no ka loaʻaʻana o ka loaʻa he 1.
Nānā ka Nutritionist ma kēiaʻaiʻana e inu nui i ka wai. Pono nā wāhine e inu i nā anianiʻehā o ka wai i hoʻokahi lā, a me nā kāne - 10.ʻAʻole kēia helu i nā kīʻaha a me ka cafe, e inu i ka lā!
Pehea e lilo ai ka kaumaha ma ka wai me ka lemon?
ʻO kekahi kumu kūpono e paio ai i ke kaumaha me ka lemon. ʻO ka lemon nā mea i lalo:
- wai;
- huaʻai C;
- B-pili pāʻani;
- nā huaʻa;
- nā mea hoʻomalu;
- ka momona;
- nā monosaccharides a me nā polysaccharides.
Hiki keʻikeʻia mai kēia papa inoa, hiki i kahi lemon ke hoʻopiha i ke kino i kekahi mau meaʻai e pono ai ke kanaka. Akā,ʻaʻole ia he mea e pono ai i ka mea maʻamau eʻai i nā lemona i ka lā a pau! Hiki i kēia hua'alapona ke alakaʻi i ka hoʻouluʻana a iʻole i ka hōʻeuʻeuʻana o nā maʻi o ka'ōpū o ka maʻi.
ʻO ka wai me ka lemon, ka inuʻana i kaʻaina kakahiaka, hoʻomakaʻia nā hana hana kūpona, kahi maikaʻi e pili ana i ka hoʻoemi kaumaha, a me kēia mea inu, he hana hoʻomaʻemaʻe. He kūpono ke inu wai me ka lemon penei: i loko o kaʻeka hoʻokahi o ka wai mahana he mea pono e hoʻoulu i nā'ōmole 15-20 o ka wai lemoni maoli. Ke inu nei kēia "cocktail" i kēlā me kēia kakahiaka i 30 mau minuke ma mua o kaʻaina kakahiaka. Hiki ke mālamaʻia kaʻai no hoʻokahi pule. A laila ponoʻoe e hoʻomaha i nā lā he 14 e hoʻomau pono i ka meaʻai.
Ehia ka hiki iaʻu ke lilo i ke kaumaha ma ka wai?
ʻO ka mālamaʻana i nā'ōlelo i'ōleloʻia no luna no hoʻokahi mahina wale nō me ka wai e hiki ke lilo i 2 kg o ka kaumaha nui . A inā hōʻoleʻoe iāʻoe iho eʻai i nā hua a me nā lauloke likeʻole, a laila, hiki iāʻoe ke lilo i nā kilokūmālima.
Inā mākou e kamaʻilio e pili ana i ka nui o nā mea e hiki ai iāʻoe ke lilo i ke kaumaha, inā inuʻoe i hoʻokahi wai, laila,ʻoiaʻiʻo, he nui, akāʻo kēiaʻano o ka poho kaumaha he meaʻonoʻole ia a he meaʻino hoʻi.