ʻO ka pāʻani o nā huahanaʻekolu

ʻO kaʻai o nā huahanaʻekolu e hana waleʻia no nā mea palaualelo no ka hoʻomanaʻoʻana i nā meaʻai kūpono maʻamau aiʻole e helu i ka laweʻana i ka caloric. Maanei, he mea maʻalahi loa nā mea a pau - hiki iāʻoe keʻai wale iʻekolu mau huahana, e hoʻomaopopo i ka mea maʻalahi: he oatmeal, apples and cheese. No ka kānalua o kēiaʻaiʻanaʻaʻole ka mea e kōkua wale i ka liloʻana o ka kaumaha, akā, palekana no ka olakino,ʻaʻole pono - ma hope o nā mea a pau, hāʻawi ia i kahi mea kūpono a maikaʻi. ʻO kaʻaʻai "ʻekolu mau hua" e loaʻa ai ka lokahi, me kaʻole e hoʻopōʻino i ke kino!

Makemakeʻoe e lilo i ke kaumaha me ka pōmaikaʻi i ke kino, a laila kaʻaiʻana i nā huahanaʻekolu -ʻo ia ka mea āu e makemake ai. ʻO ke kūpono a me ka pono o kēiaʻano hana ma waho o ka kānalua.

'Elepa "ʻekolu huahana"

He mea maikaʻi kēiaʻai no ka wikiwiki e hoʻonele i kahi mau pouna hou a hoʻokahi wale nō hebedoma (ʻoi aku - 10 mau lā). No ka hoʻoikaikaʻana i ka hopena ma hope oʻelua pule, pono e hoʻonui houʻia ka papa. Ma hope o kaʻai, ponoʻoe e mālama i nā rula o ka meaʻai pono kūpono, no ka mea he kūpono kēia no ka mālamaʻana i nā hualoaʻa.

ʻO kaʻai o nā huahanaʻekolu e pono ai ke kūpaʻa i ka papahana:

1. Pōʻakai : kahi hapa o ka'ōmaʻa oatmeal a me nā'ōleʻa.
2. Lunch : kahi hapa o ka oatmeal me ka puna o ka meli, hoʻokahi hapalua o ka hīnī a me nā'ōlaʻaʻelua.
3. ʻO kaʻaina ahiahi : hapa hapalua o ka hīnī a me 3 mau'ōpiopio.

Hoʻomaʻaʻia i kēlā lā kēia lā ma ka hihia o ka pōloli hikiʻole ke loaʻa i kahi meaʻai me nā huaʻai hou no kaʻahaʻaina o ke kakahiaka. Hiki iāʻoe ke inu i ka wai a me ka teasal teas i ka palenaʻole, akā,ʻaʻole ma mua o ka hola ma hope o kaʻaiʻana.

ʻO kēia ka kohoʻoi loa a pololei. No ka mālama ponoʻole i kaʻaiʻana, i kekahi manawa hoʻohui i ka paila no kahi 1.5% o ka waiū, kūʻai i nā'ōlaʻa o nāʻano likeʻole a me ka hīnī liʻiliʻi, nāʻano likeʻole.

Eʻai iʻekolu mau lā

ʻO ka koho kaiʻai nui ma nā huahanaʻekolu he paʻakikī, akā he maikaʻi. I ka I kēia hihia, aia kahiʻano o nā meaʻai i ka meaʻai -ʻekolu lā kefir (aiʻole ka nihi),ʻekolu lā o ka oatmeal a me nā lāʻekolu. Hoʻokaʻawaleʻia nā mea i 3-5 mauʻai aʻai malū i ka lā a pau. Ka nui o nāʻai:

• 3 mau pākeʻi liʻiliʻi aiʻole 1,5 lita o 1% kefir i ka lā;
• 3-4 mau papa o ka oatmeal i ka wai me ka puna o ka meli;
• 1 kg 'aila i kēlā lā (e pili ana i 5 mau'āpana).

Ma ke kumu o kēiaʻano, aia kahi lāʻaiʻekolu lā, a i loko o kahiʻano pōkole e pākuʻi hou i kēia. Ke hoʻopili nei kēlā me kēia pūnaewele i ko mākou kino me ka fiber, ka mea e hiki ai iāʻoe ke hoʻopau i ka māhele o ka'ōpū, ka normalizes metabolism, a pēlāʻoe e lilo i ke kaumaha ma muli o ka momona,ʻaʻole naʻe ma muli o nāʻiʻo a me ka wai.