Hoʻopomoʻia nāʻanoʻoihanaʻaiʻai he nui ma muli o ka hoʻopauʻiaʻana mai kaʻaiʻana o kekahi o nā mea o ka triad o ka momona-momona. Pono pono kahi meaʻaiʻole-proteinʻole no ka weheʻana i ka kinetolic protein, a me nā hihia i ka wā e pili ana i kahi mea e pili ana i nā maʻi leki, e like me keʻano glomerulonephritis a iʻole ka hanana keu. Ma kēiaʻano,ʻaʻole hiki ke'ōleloʻia he meaʻai ka meaʻai e hoʻemi i ke kaumaha o ke kino - ma kēiaʻano,ʻaʻohe momona nui, akā,ʻo ka wehe waleʻana o ka wai kahe mai ke kino. ʻO nā kānaka e makemake nei i nā'ahameʻa, hui pū i nā hana a me kaʻaiʻanaʻaʻole i manaʻoʻia, no ka mea, e hiki ai kēia i ka lukuʻiaʻana o nāʻiʻo o kaʻiʻo.
Nā paka: ka pōmaikaʻi a me ka pōʻino
He nui nā poʻeʻelima iʻikeʻole i ka hopena o ka pōmaika, hoʻohana i nā mea nui, e hiki ai iāʻoe ke loaʻa i kahi nani a me ka pale. Eia naʻe,ʻaʻole pono e noʻonoʻo kēia i kekahi hihia, no ka mea, i ka hopena o nā proteins i loko o ko lākou hopena maikaʻiʻole i nā'ōkiko.
ʻO ke kinipona iʻoi aʻe i loko o ke kino e hoʻololi i ka pale kauā o ke kino i ka waiʻona, e pili ana i keʻano o ke ake, a me nā'ōpū a me ka pūnaepe cardiovascular. ʻO ia ke kumu o ka hoʻomahaʻana o ka manawa mai ka pilinaʻaʻole kūpono wale nō, akā, pono pū nō hoʻi. Pono e hoʻomaopopoʻia me ka hoʻopiliʻana o ke kinonaʻaiʻaiʻole i ke kino.
ʻO ka meaʻai pāʻaniʻole-ʻole: nā kikowaena
ʻO kaʻai kīpilaʻole-ʻole,ʻoiai kona inoa koʻikoʻi, ke manaʻo neiʻo ia i ka hoʻokomoʻiaʻana o ka protein i loko o ka meaʻai, akā naʻeʻaʻole iʻoi aku i ka 20% o nā mea a pau e hele mai ana i ka lā. Inā unuhiʻoe i kēia i kahiʻano likeʻole hiki ke hoʻomaopopo, hiki iāʻoe ke hāʻawi i kahi liʻikuʻu liʻiliʻi, aiʻole iʻelua mau aniani o nā waiū waiū, a pēlā aku. I kēia hihia,ʻaʻoleʻoe e pale i nā kinetona'ē aʻe.
I ke kumu o ka maʻi maʻi pīpī, ua'ōleloʻia e hoʻomau i ka holoʻana o ka wai i 400-500 ml i ka lā. Eia hou, ua emi loa ka nui o ka paʻakai.
No ka mālamaʻana i kaʻai e like me nā pule he 1-2, aiʻole e like me ka mea a kāu kauka e haʻi aku ai iāʻoe.
Meaʻai Proin-free: ka menu
Hoʻopaʻa loaʻia ka papa inoa ma kēia hihia, a ua kauʻia ka manaʻo nui ma luna o nā huahana i loaʻaʻole i ka nui o ka meaola. ʻO ka mea mua, ponoʻoe e komo i kāuʻai:
- ka berena paʻakai, pancakes paʻakai a me ka pancakes i ka hū;
- kaʻaila, ka waiū paila, ka waiū a pau, ka kirīpiʻula;
- kaʻailaʻulu, kaʻaila a me kaʻaila.
- nā meaʻai a pau a me nā pouna;
- nā huaʻai hou, nā'ōpē a me nāʻalani i'ōniʻia, nā greens;
- nā meaʻai, nā mea kanu, nā meaʻono;
- nā hua a me nāʻanoʻano o nāʻano a pau;
- ka compote a me ka jelly, honey, jam, jelini;
- ka waiū a me nā meaʻai maʻamau;
- ʻaʻole ka wai ikaika, ka hulu o ka'īlio'īlio, nā wai.
No nā huahana ia e'ōleloʻia e hana i kāu papa iho no ka lā. ʻAʻole pono e hana hoʻomāinoinoʻia nā paina, pono eʻae waleʻia i hoʻokahi lā i ka lā wale nō e like me kahiʻahaʻaina kaʻawale - e like me keʻano, no kahi kīʻaha a mea awakea paha.
ʻO ka meaʻai pāʻaniʻole-ʻole: bans
Aia kekahi papa inoa o nā meaʻai i pāpāʻia noʻoe ma ka papa o kaʻai. ʻAʻole lākou e hoʻohanaʻia ma nā mea liʻiliʻi:
- ka berena maʻamau, ka meaʻono, ka palaoa o ka palaoa a me ka palolo palolo;
- ka margarine, ka pipi, ka puaʻa, kaʻiʻo a me ka momona momona;
- ka lawaiʻa, ka meaʻai, ka iʻa a me nā pūpū me nā pūpū;
- nā mea iʻeliʻia, kapi a me nā hua'iliala;
- ka pi, ke kuhi, radish, haohao;
- kalekaleka, ice cream;
- ka pepa, ka horseradish, ka pua nani;
- ka iʻa, ka meaʻai a me nā mea hānai;
- me nā yolks;
- kahi nihi, kahi;
- kofe, koko, wai koleke.
Ke hōʻole nei i kēia mauʻano o nā kīʻaha, i nā lā mua eʻikeʻoleʻiaʻoe, akā, eʻoluʻoluʻoe i loko o ke kino aʻikeʻoe i nā mea pono ole i kēiaʻano meaʻai.