ʻO kaʻaiʻo Herculena he wahi maʻalahi, maikaʻi a palekana e lilo ai i kaʻelima mau kilokika ma hoʻokahi pule. ʻO kēiaʻano o ka poho kaumaha ka mea maikaʻi ma ka hapa nui o kona mau palena:ʻo ka mua, e lilo ke kaumaha i kēiaʻano he mea kūʻaiʻole, aʻo ka lua, hoʻomaʻemaʻe loa ia i ka'āpana'ōpū, aʻo ke kolu, e nāwaliwali loaʻoe i ka meaʻai - ua palekana kaʻai oluolu!
Hercules: kaʻai no ke olakino
ʻAʻole ia he mea huna e hiki i kaʻai Herculena ke lawelawe i ka kaumaha wale nō, akā, no ka hoʻomaʻemaʻeʻana i ke kino. Uaʻikeʻiaʻo Hercules e hoʻomaʻemaʻe i nā moku, e hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e hoʻolaha i ka hōʻailona a me ka paleʻana i nā maʻi o ka'ōpū o ka maʻi. Hona waiwaiʻo Hercules i nā huaora a me nā mea iʻikeʻia,ʻo ia hoʻi ka mea e pono ai nā kānaka: zinc, potassium, iron, magnesium, calcium, phosphorus, sodium, as well as vitamins PP, B1, B2, E. In addition, it is rich in fiber, which cleanses the intestines hoʻoponopono i kāna hana.
ʻO kaʻaiʻai Herculean no ka pohō kaumaha: koho mua
Hiki keʻona maʻalahi kaʻai ma luna o ka hamo Herculean (akā,ʻaʻole kēiaʻano likeʻole). I ka papa mua, ponoʻoe eʻai no hoʻokahi pule hoʻokahi wale nō me kahi porridge no ka meaʻai i hoʻomākaukauʻia no kēia meaʻai: laweʻelua punetēpu o ka oatmeal, e hoʻokomo i loko o ka pola a ninini i ka wai paʻakai. E uhi a hoʻokuʻu i kahi 10 mau minuke. Hanaʻia! E hoʻomaka ana mai ka lāʻahā o kaʻai, hiki iāʻoe ke hoʻonui i ka'ōlē aʻai a iʻole nā hua liʻiliʻi i kēiaʻaina (kukama, kāpena).
Hiki iāʻoe keʻai i ka porridge i nā manawa a pau eʻike aiʻoe i ka pōloli, kahi hapa o ka nui i'ōleloʻia. ʻOiaʻiʻo,ʻaʻole hiki ke hoʻohuiʻia i ka paʻakai, ka hulu, ka waiū, ka waiū, ka waiū ma ka waiū, ka meli a me kekahi mea'ē aʻe. ʻO ka manawa he 3-4 mau lā i ka lā. Eia kekahi, he mea nui e lawe i kahi multivitamin e hanaʻia no ka nele i nā mea'ē aʻe a pau, a mai hoʻopoina i ka lawaʻana o ka wai - e pili ana i 6 mau aniani i ka lā.
ʻO iaʻanoʻai no ka oatmeal hikiʻole ke mālamaʻoleʻia no nā poʻe wale nō i loaʻa i nā maʻi o ka'ōpū hananā. Ma mua o ka hoʻohanaʻana i kēia pūnaewele, pono lākou e nīnau i ke kauka.
Hertz Diet: kohoʻelua
ʻO keʻano o ka meaʻai e like me ka mea mua i ka maikaʻi, akā,ʻoi aku kaʻokoʻa o kaʻai, akā, ua hana pinepine ia i kēlā me kēia lā. Hoʻonohonohoʻia ka papahana no kekahi lā aʻaʻole loa kekahi mea, koe wale nō ka mea i loko o ka papa inoa, hikiʻole ke hoʻohuiʻia i ka ration.
- pōpōpō : ka hapalua o ka'ōmaʻomaʻo'ōmaʻomaʻo, porridge, ka'ōmaʻomaʻo me ka hueʻole
- kaʻaina awakea : ka pīpī me ka 1 teaspoon o ka meli, kekahi'ōmole o kaʻaina keʻokeʻo keʻokeʻo me nā meaʻokoʻa a me ke keʻena 1fir;
- kaʻaina awakea : he pōpō porridge, he aniani o ka waiū momona liʻiliʻi a 1% kefir paha, hapa o ka'ōmole'ōmaʻomaʻo nuiʻole.
Uaʻoi aku ka maikaʻi o kēiaʻai ma mua o ka mea maʻamau i kaʻoi aku o ke kaulike o ka menu. Eia naʻe, ināʻo ka mua
Hāʻawiʻia ka hopena maikaʻi e like me ka meaʻai: e hoʻomaʻemaʻeʻia kou kino, hoʻomaha, eʻikeʻoe i ka māmā i ke kino holoʻokoʻa, aʻo ka mea'ē aʻe, e lilo anaʻoe i kahi o 4-5 mau kilokilo. ʻO ka hopena e pili ana i ka nui o ka nui o kāu kaumaha: ināʻoe e kaumaha wale i 50 kilokani, lailaʻaʻoleʻoe e helu i kēia hopena, akā ināʻoi aku ma mua o 65, laila maikaʻi loa ka maikaʻi.