Mea maikaʻi loa kaʻai'atila, no ka mea, he waiwai nui ka kāpili. Hoʻopilikia ia i ke kūkuluʻana i nā maʻi o ka maʻi kanesa, hoʻonui i kaʻaiʻana, me ka mea'ē aʻe, he pono ia i nā maʻi o ke ake a me nā puʻupaʻa. Manaʻoʻiaʻaʻole hiki i nā mea a pau ke mālama i kaʻai kāpena no ka pohō kaumaha, no ka mea ʻO nā meaʻai meaʻaiʻai kekahi o nā mea paʻakikī loa.
Akā, mai haʻalele i mua o ka manawa. No ka hōʻoiaʻole i ka meaʻai e likeʻoleʻoe, e hāʻawi mākou iāʻoe iʻelua koho no kaʻai.
Kāpena Kalaika:'Anawina 1
Pehea e hiki ai iaʻu ke lilo ka kaumaha ma ke kāpena? E like me kouʻike, he mea momona loa ka kāpena, a he mea kupaianaha keʻano o nā kīʻaha. ʻO ka mea hikiʻole iāʻoe ke kuke: nā meli, kaʻumi, ka hulu, nā kāpelu, aʻoi aku. ʻO ka mea pōmaikaʻi no ka poʻe e nalowale ana i ka kaumaha,ʻaʻole loa he calories, akā, pehea ka maikaʻi. Eia kekahi, he nui nā mea e pono ai ke kāpena i ke kino o nā minelala, huameʻa a me ka fiber, pono no ka hoʻomaʻemaʻeʻana i ka'ōpū. A no ka hoʻonāwaliwaliʻana iāʻoe i ke kāpena, hiki iāʻoe ke hoʻohana i nāʻano likeʻole, i keʻokeʻo, Brussels, kohlrabi, Peking a iʻole keʻano.
Kaomiʻana i kaʻaiʻai no ka pohō kaumaha:
ʻO ka kakahiaka kakahiaka
Kaʻila me ka huluʻole a me ke kō.
ʻO kaʻaina awakea
Ka'īmei saladi me nā kāloti, i hoʻolālāʻia me ka 1 teaspoon o kaʻailaʻaila.
ʻAʻole hiki iāʻoe keʻai no kaʻoi aku o ka 200 grams o kaʻiʻo kahe.
Eʻai
Salame mai kahi hou aiʻole sauerkraut.
Ma mua o kou moeʻana, inu i ka'ōmole o ke kele momona.
I ka wā o kaʻai, hiki iāʻoe ke inu i ke kōlani a me ke kola me ka hapaʻole o ka huka, akā, ua kapuʻia kaʻaiʻana i ka paʻakai, no ka mea Hoʻolū i ka wai i loko o ke kino, i loaʻa ai i ka edema. Akā,ʻo nā hua (koe wale nā hua waina a me ka maiʻa) a me ka hapalua o nā hua hen i ka lā eʻaeʻia.
Inā hoʻoulu pinepineʻoe i kou makemake, eʻai i kekahi lau lau. E hoʻopiha i kou'ōpū, aʻaʻoleʻoe e pōloli i kekahi manawa. Hiki ke mālamaʻia nā paʻi no nā lā 7-10. ʻAʻoleʻoe e kali i nā hopena o kaʻai kāpena. Inā mālama ponoʻoe i ka papa inoa, no ka manawa a pau hiki iāʻoe ke lilo i 10 kg, e pili ana i kāu kaumaha mua.
ʻO ka'atiina kāpena no ka pohō kaumaha: kahi kohoʻelua
Uaʻoi aku ka maikaʻi o kēia koho ma mua o ka mua. ʻO ka papahana nui o kaʻaiʻanaʻo ka Bonn soup , a pono e pau i ka lā i nā lā. I ka wā a lākou i pōloli ai, aia kaʻai.
ʻO ka mea hoʻomākaukau no ka Bonn soup
Mea Kai:
- nā'ōmato - 6 mau pū.
- keʻano o ke kāpena) - 1 pc.;
- pepaʻono - 2 pcs.;
- ono - 6 pcs.
- celery - 1 mile;
- kahi pua pā.
Hoʻomākaukau
Eʻokiʻoki i nā mea kanu (nā kī, nā liʻiliʻi, nā kaula) a ninini i ka wai i hoʻopihaʻia i nā huaʻona. Ma hope o nā'alapalapala, hoʻonānea mākou i ka wela a haʻalele i ka manawa eʻailaʻia ai nā meaʻai. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i nā meaʻala, kūponoʻole me ka paʻakai.
ʻO ke kumu o kēia kānana kilokilo he paʻakai a he makaleʻa, pono e kauʻia! Akāʻo nā kānaka he nui i ho'āʻo i ka loʻiʻaʻohe hiki keʻai. No laila, ināʻaʻoleʻoe iʻai ma mua o ka kukeʻana i ka'ōpala, e ho'āʻo e like me ia,ʻaʻole paha. Ma hope o kēlā, makemake mākou iāʻoe e kuke i kahi hapahā o ka mihinu e hoʻomaopopo ai inā hiki iāʻoe keʻai ia no hoʻokahi pule.
E koho i nā lā 7
1 lā
- 'ōpē;
- ʻO nā hua keʻole kaʻohe, ka milo a me ka melon.
2 lā lā
- 'ōpē;
- ua'ōmaʻomaʻo nā huaʻai a pau i kēlāʻano kēiaʻano.
No kaʻaina awakea, ua hāʻawiʻia i kaʻualaʻuala heʻaila.
Lā 3
- 'ōpē;
- nā mea kanu'ē aʻe ma waho o ka'ōlaa;
- hua hua koe koe ka maiʻa.
4 lā lā
- 'ōpē;
- ka maiʻa;
- ka momona momona.
5 lā
'ōpē;- 500 g o ka mea i hoʻolapalapa ai'okipaʻaʻia;
- ka'ōlaʻi aiʻole nā'ōmaʻa hou - 6 mau'āpana.
Lā 6
- kaʻiʻo;
- nā hua'ōmaʻa.
7 lā
'ōpē;- laiki laiki;
- nā mea kanu;
- huameʻa hua.
Inā manaʻoʻoeʻaʻole hiki iāʻoe keʻaʻa i kēiaʻai, eʻai i kaʻaila Bonn no kaʻaina awakea a me kaʻaina awakea, no ka mea inā ma keʻano, e maikaʻi. No kaʻaeʻana i ka nalowaleʻana o ka mīkini pa'ū,ʻaʻoleʻoe e'ōlelo iāʻoe e hoʻokomo i kahiʻaina i lōʻihi o ka hebedoma.