ʻO kaʻai ma luna o ka egg yolks he ala maikaʻi loa a maikaʻi loa ia e hoʻonui ai i ke kino me nā mea pono, hoʻonui i kou ola maikaʻi a, a laila, e lilo ana ke kaumaha.
ʻO nā loina o ka nalowale ma luna o nā yolks hua manu
He waiwai ke'olima i nā huaʻaola A, B, D, H, hao , iodine, zinc, phosphorus, potassium a me ka calcium. ʻO ka Biotin, kahi i loko o ka yolks, e hoʻolapai i ka hoʻohālikelikeʻana i ka mīkini me ka liʻiliʻi, a me ka hoʻonuiʻana i nā momona.
ʻO kekahi o nā meaʻai o kaʻaiʻana i nā'ōmole hua manu e hōʻike ana i ka hoʻohanaʻana i nā'ōpūʻohu me nā mea kanu hoʻolimalima. Me kēia papa hana pohō nui, ponoʻoe e hōʻoia i ka nui o ka wai inu a me ka hoʻolālā mau. Pono e hoʻoleiʻia i ka inuʻana i ka waiʻona.
Ka menu menu ma luna o nā hua yolks:
- ʻO ka kakahiaka - kahi hapa o ka kāpena kāpena , me nāʻaila, kāloti a me nā'ōmato hou, a me 2 yolks.
- ʻO ka Lunch - nā huaʻai, ka mahu a me ka 100 grams o ka iʻa a me kaʻiʻo.
- Pāʻina - nā'ōlaʻi kohua.
Mai ka inuʻana he mea pono e hāʻawi i ka mea makemake i ka wai'ōmato, ka wai i hoʻomaloʻoʻoleʻia a me nā wai koheke me ke kinoʻole.
ʻO ka lōʻihi o kēiaʻahaʻaina he mau lā 3 ia, no laila hiki iāʻoe ke hoʻokuʻu iā 2-3 kilokani ka nui o ke kaumaha.
ʻO nā loina o ka nalowale ma luna o nā yolksʻona
ʻO kaʻaiʻana i nā yolks hua iʻaʻokoʻa,ʻo ia kaʻaiʻana i ka wai o ka moa e hanaʻia i 2 raw yolks a 1 teaspoon o ka meli no 3 mau lā. ʻO ke kaumaha o ka make e like paha me 2 kilograms.
No kaʻaina kakahiaka, ponoʻoe e inu i ka waiʻona a me ke kīʻaha a iʻole ke kālepa me ka huka me ka'āpana lemon. No kaʻaina awakea, 100 grams o ka liʻi momona liʻiliʻi a me ke kīʻaha o ke tila i makemakeʻoleʻia. ʻO kaʻaina ahiahi e komo i ka palaoa hoʻokahi a me kekahi hapa o kaʻalani.
Hōʻole i kaʻai ma nā yolks - pono a me ka mea i hoʻolapalapaʻia no nā maʻi o ka'ōpū, i ke kīpona cardiovascular and digestive, a me ka naʻauʻole o ka huahana.