ʻEhia mau manawa āu i'ōlelo ai iāʻoe iho: "Nā mea a pau! Mai ka lāʻapōpō i kaʻai! ". A hoʻomakaʻia, aʻo ka poʻe pōloli ua noho a hiki i kaʻahaʻaina ahiahi. He mea hikiʻole i ka wahine keʻae i kahi kanaka'ōpio. Eia naʻe,ʻaʻole nā meaʻai a pau e like me ka mea e hiki ai ke noʻonoʻo. E lawe, e laʻana, i kaʻai ma ka oatmeal. ʻO ka poʻe o ka oatmeal, pono eʻai i kēiaʻai.
E hoʻomanaʻo, i ka wā eʻai aiʻoe i ka kakahiaka no ka'ōmaʻomaʻi oatmeal, a laila ma mua o ka poinaʻana o kaʻaina i nā meaʻai a me nā pōkole mau. ʻO ka nui o ka oatmeal e lako i ka fiber a no ka hoʻonaneaʻana o ia me ka haʻahaʻa, pēlā nō a hiki i kaʻai hou e pakeleʻoleʻoe i ka pōloli. Ke hōʻoia nei kēia mau mea a pauʻole kaʻai oatmeal i ka pōʻino o ke kino. Akā,ʻo ka hoʻohanaʻana i ka oat porridge ka mea maʻamau i ka hana o ka'ōpū, ua hōʻikeʻia no nā maʻi gastritis a me ka maʻi maʻi, a ke emi nei hoʻi ka kiʻekiʻe o ka cholesterol i ke kino.
ʻO Oatmeal ka hopena o nā centenarians. ʻO kaʻai mauʻana o ka meaʻai e hoʻonā i ka hana o ke ake, ka'ōpū a me ka pancreas. Hoʻonui i ka laweʻiaʻana o nā meaʻino - toxins. No laila,ʻo ka hopena o kaʻaiʻana o ka'oamʻaʻole wale ia he kiʻi liʻiliʻi, akā, heʻano maʻi maikaʻi hoʻi.
ʻO kaʻaiʻo Oatmeal no nā lā 3
Hāpaiʻia kēiaʻaiʻana i kekahi o nā meaʻai maikaʻi loa.
ʻAʻole ka maʻalahi ka papahana o kēlāʻano oatmeal. ʻO ka'ōmaʻa, kaʻaila a keʻole i nininiʻia me ka wai kōpakai, hiki iāʻoe keʻai i nā palena palenaʻole i ka lā a pau. E ho'āʻo i ka manawa hope loa eʻai iʻelua hola ma mua o ka moeʻana. Inu i kēia mau lā, hiki iāʻoe keʻai i ka'ōmaʻomaʻo a me ka lau nahele. ʻAʻole hiki iāʻoe ke hoʻohui i ka paʻakai a me ka sukakai ma loko o ka puaʻa. Hāʻawi kēiaʻai i nā hopena i ka maikaʻi.
Eia naʻe,ʻaʻole makemake nā mea āpau i ka'ōnaehana oatatal. No kēia poʻe, hiki iāʻoe ke'ōlelo i nā hoʻololi'ē aʻe o nā meaʻai ma nā'ōmole oat.
ʻO kekahi o nāʻano o kaʻai oatā heʻai i ka oatmeal a kefir. ʻO ka hiʻohiʻona nui o iaʻaiʻana,ʻaʻole i kīʻia ka oatmeal, akā ua piha i kefir. Ma muli o ka nui o ka hoʻoiliʻana i kefir i loko o ka oatmeal, e loaʻa paha iāʻoe ka mea'alati a inu paha i ka kefir, ka mea e inu ai ia a puni ka lā. I kekahi mau kumu,ʻoi aku ka maʻalahi o kēia ma mua o ka mīkini me ka porridge.
Hiki iāʻoe ke mālama pū i kaʻai oat-berry. ʻO kaʻoiaʻiʻo,ʻaʻohe mea'ē aʻe i nā meaʻaiʻekolu oat, akā i loko o ka'ōmaʻa oatme uaʻaeʻia e hoʻohui i nā hua hou a iʻole ka ulu. ʻAʻole kēia e hāʻawi wale aku i kaʻonoʻoi aʻe o ka oatmeal, akā, hoʻopiha i kāu kīʻaha me nā huaʻai hou, a me ka ikaika noʻonoʻo no ka lā a pau.
Eʻaiʻia ma ka oat bran
ʻO ka'oamālāʻo ia ka pūpū i hoʻohuiʻia o ka palaoa oat. ʻO nā mea pono e lilo i hapa o ka pua oat, he nui. ʻO kēia mau huapona'aleʻa waiwai, a me nā meaʻai, nā meaʻai, a me nā amino acids, nā mineral, a pēlā aku. Hiki ke heluʻia i ka hopena.
ʻO kahi waiwai nui o ka bran no keʻai,ʻo ia ka branla maikaʻi loa
ʻO Porridge no kahi pilina o ke kūlākene ke anu,ʻo ia hoʻi. ua nininiʻia i loko o ka pō no ka yogurt a i ka yogurt, ai ke kakahiaka e hiki ke hoʻopauʻia. A iʻole paha, he pāmahana maloʻo o oat bran. Ua kukeʻia, aʻo ka oatme maʻamau.
ʻO ka kulekele o kaʻaiʻana me kēiaʻanoʻai,ʻaʻole ia he mea'ē aʻe i kaʻai maʻamau i nā'ōpala a me kaʻai.
Manaʻo nui ka poʻe e hiki iāʻoe keʻai i nā kuki oatmeal me kaʻai, i manaʻoʻia ua kukeʻia ma luna o ka oatmeal. Akā naʻe,ʻaʻole makemakeʻia kēlā kukui i ka manawaʻai, e like me nā mea'ē aʻe, no ka mea, he nui ke kō, aʻo ka papa hana ka palaoa,ʻaʻole ia ke ala maikaʻi loa e hoʻopōʻino i kāu kiʻi.