ʻIkeʻia ka maʻalahi o kaʻike. ʻO kēia'ōlelo, ma kekahiʻano, heʻoiaʻiʻo e pili ana i ka meaʻai. ʻO nā meaʻai olakino ka maʻalahi a me ka maikaʻiʻole, ua hanaʻia nā mea kahiko loa i loko o nā wā kahiko mua, e like me nā keke i hanaʻia mai ka palaoa i ka wai - ka berena mua o nā mahiʻai mua. Kupaʻia nāʻeke ,'ānena a me ka leʻaleʻa aʻaiʻia i kēia manawa no nā lāhui lehulehu.
ʻO ka hōʻoiaʻana no nā pōpō ma ka wai,ʻaʻole hiki ke komo i ka palaoa palaoa wale nō, akā,ʻo ka palaoa o kaʻohi'ē aʻe (oat, barley, rye, oka, a pēlā aku)
No laila, koho mākou i ka palaoa o ka palaoa, ka maikaʻi loa a me ka hana.
Ka meaʻai no nā'ōpili hou ma ka wai i loko o ka pā
- i ka palaoa a pau;
- ua anu ka wai;
- kahi meaʻaila liʻiliʻi loa;
- he pinu o ka paʻakai;
- Heʻaila hinu, aiʻole kahi'āpana momona, aiʻole kaʻaila e lūlū i ka'ōmole.
- kāleka.
Hoʻomākaukau
Pono e hoʻopuniʻia ka palaoa ma kahi sieve (i loko o kekahi pola i kahi pahu), pēlā nō ka maikaʻi o nā paʻi. Hana mākou i ke kani i ka puʻu, e hoʻonui i 2 punetēpena o kaʻailaʻaila a me ka paʻakai. ʻO ka nininiʻana i ka wai, hoʻohui i ka palaoa, pono ke kiʻekiʻe, akā,ʻaʻole nui. Hoʻomaʻa pono mākou i ka palaoa, māheleʻia i'āpana a mai iā lākou e'ōwili i nā pōpō pālahalaha (aiʻole hanaʻia me nā lima).
Eia kekahi, ināʻoe e hoʻohana i kaʻaila aiʻole ka momona o ka momona - e puhiʻia nā'āpana, a ināʻoe e hoʻopau i ka pāʻenaʻena wela me kahi momona - e kāluaʻia lākou, a heʻoi aku ka maikaʻi. Hiki iāʻoe ke kuke i nā pancakes i keʻano maʻamau i loko o kahi panakū maloʻo, akā makemakeʻoe e hoʻolilo iā lākou i meaʻala.
No laila, he pālahalaha pālahalaha ma nāʻaoʻaoʻelua. Ke hoʻopili ikiʻia lākou, holoi mākou iā lākou me kahi'oloka kāleka i kālaiʻia, a hiki iāʻoe ke lawelawe i ka papa.
ʻO ka palaoa hou "lele i ka manawa", makemake nā mea a pau, mai kānalua.
Nā pōpō palaoa hūʻole ma ka wai - hoʻokahi o nā pāʻina i kaulana i kēia manawa paleodietts (nui loa, koho i ka palaoa wali).
No ka hanaʻana i nā pōpō eʻoi aʻe kaʻoluʻolu a me ka maikaʻi, hiki iāʻoe ke kāwili i ka paila me ka waiū wahie, ka waiū, ka waiū maʻemaʻe, ka yogurt homemade , kaʻaila maʻemaʻe a hoʻonui i ka hua i ka mea ho'āʻo, a me nā meaʻala maikaʻi. Eia naʻe,ʻo nā pā palahalaha i kahuʻia e like me ia mau meaʻai, hiki i ka pancakes ke hāʻawiʻia (ʻo ia hoʻi, heʻano o nā pōpō pālahalaha).
Loaʻa nā hualoaʻa maikaʻi inā e kāluaʻoe i ka paila no nā pākekeʻaʻole ma ka wai maʻamau, akā, ma luna o ka carbonate mineral (mahalo maikaʻiʻia). 'Oihue ka'ōpū a me ke ea.