Uaʻike mākou a pau e pili ana i nā pono o ka oatmeal. He waiwai nui ia i nā huaora a me nā pae'āina, he nui kona mau'aleʻa - he puna maikaʻi loa. ʻO ka hoʻohana mauʻana i ka oatmeal mālama i ko mākou kino mai nā maʻi o ka naʻau, ke koko a me nā kīʻaha koko, a mahalo hoʻi i ka waihona huamaila B, he hopena maikaʻi kona ma kaʻanuʻuʻana a me kaʻili, a no ka meaʻai he A a me E he antioxidant. Ma keʻano laulā, he paʻakikī e hoʻonui i ka maikaʻi o ka oatmeal, no laila ponoʻoe e ho'āʻo i ka waihoʻana i kā mākouʻai i nā manawa ā hiki. I ka manawa hoʻokahi e hiki ai iāʻoe ke kukeʻoki wale nō i ka pōʻai wale mai. Hoʻonuiʻia ka lawelaweʻana i ka oatmeal i ke kuke kukeʻana: hana ia i nā kuki, me ka pancakes. Maʻaneʻi i ka mea hope loa e noho mākou i nā mea kiko'ī a haʻi iāʻoe pehea e hoʻomākaukau ai i nā pancakes oatmeal.
Pancakes i hanaʻia o ka oatmeal
Mea Kai:
- ʻO ka palaoa o Oatmeal - 400 g;
- leve hou - 10 g;
- waiu - 450 ml;
- yolks - 6 mau apana;
- nā palekana - 4 mau pcs.
- Butter - 2 tbsp. koko;
- ke kō - 2 tbsp. koko;
- paʻakai - 1 pin.
Hoʻomākaukau
Inā kūʻaiʻoe i ka palaoa o ka oatmele i hoʻomākaukauʻia, nui. Ināʻaʻoleʻoe i loaʻa ma ke kūʻaiʻana,ʻaʻole ia he mea nui, hiki iāʻoe ke kuke iāʻoe iho, e'ō'ōʻai i ka mīkini kolo.
Ua mahana ka milikū i ka mahana o 37 mau tikina, hoʻopau i ka lewē ma loko a waiho i kahi 10 mau minuke. I kēia manawa, e'ānai i ka oatmeal i loko o ke pola, e hoʻonui i ka lewē i piʻi aʻe, e kāpala a hoʻokomo i nā minina no ka 40 ma kahi mahana. ʻO Whisk nā yolks, e hoʻonui i ke kuka. E kīʻaha i nā kinaika maloʻo me ke kui o ka paʻakai. I kēia manawa, i ka pailaʻana e hele mai nei, e nininiʻia i loko o ka nui o ka'ōmole, e hoʻohui i ka waiū maʻemaʻe a hoʻomohu koke i nā pālahalaha pa'ū. Hoʻopiliʻia ka palaoa. Hiki i nā pani pancakes i loko o ka pā wela wela ma nāʻaoʻaoʻelua.
Pancakes mai nā'ōmole oat me semolina
Mea Kai:
- o nā'ōmole oat - 200 g;
- ia semolina - 200 g;
- kefir - 500 ml;
- nā hua - 3 mau'āpana;
- ka meli - 30 g;
- kaʻaila aila - 3 tbsp. koko;
- soda - 0,5 tsp.
- ke kō - 2 tsp.
- ka paʻakai.
Hoʻomākaukau
Hoʻohui mākou i ka oatmeal a me ka mango a ninini kefir. E hoʻomaha a waiho no 2 mau lā, no laila uaʻanoʻeleʻele a'ōhū nā hua. Whisk hua me ka sugar a hoʻonui i ka meli.
Ke hoʻomaʻemaʻeʻia kaʻai, e hui pū me nā hua i'ōʻia, e hoʻokuʻi i ka paʻakai a me ka lepo, kaʻaila. ʻO ka palapalapa, heʻano maʻalahi ia. Hiki i ka pan fry a me ka pry pancakes. Ke hoʻomākaukauʻia nā pancakes mai nā'ōmole oat, e hoʻonani iā lākou me ka waiū maʻemaʻe a lawelawe i ka papa me kaʻaila kirīmi.