Me he mea lā ua ho'āʻo muaʻia nā mea ho'āʻo a pau o ka moa e ko mākou mau mākua. Ma ka mea eʻoluʻolu wale ai lākouʻaʻole lākou e hele e hōʻoluʻolu iā lākou iho a me kā lākou poʻe aloha. A pehea hoʻi inā e poina iāʻoe e pili ana i ka kuke kuke kīhāpai a hoʻi hou i kahi hoʻolāʻau māmā a me kaʻoihana? No ka laʻana, eʻai i ka piquant a me ka moa'eleʻaʻole me ka lemon.
ʻAiʻia ka moa me ka lemon - he meaʻai maʻamau
Ke manaʻo nei au e hoʻomaka ka kukeʻana me nā papa o nāʻahaʻaina - kahi i puhiʻia i ka moa maʻemaʻe a uhiʻia me ka'ōpala paʻakikī.
Mea Kai:
- ka moa - 1,5 kg;
- lemon - 1 piece;
- keka - 1 poʻo;
- ka paʻakai - 1 tbsp. koko;
- Butter - 3 tbsp. koko;
- alalia - 3 lala;
- koume - 1 teaspoon.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka moa i ka umu me ka lemon, e hoʻoleiʻia kēia mea i loko o ka umu umauma wela, no ka 10 maukona i ka mana nui -ʻo kēia kumuhana ka mea e hāʻawi ai i ka moa i ka waiʻona ma mua o ka mea maʻamau. Hiki mākou i kahi lemonia wela iʻelua mau manawa me kahi pahi a hoʻokomo i loko o ka lua o ke kupapaʻu me nā lālā o ka rosemary hou.
I loko o ke kīʻaha liʻiliʻi, e hui i ka pata momona, kouu a me ke kui o ka paʻakai, ma loko o kekahi kīʻaha'ē aʻe e hoʻomākaukau mākou i ka paila o ka lepo. Ke waiho nei mākou i kaʻaila ma lalo o kaʻili i loko o kaʻaila no ka hoʻonaniʻana i ka pele, aʻo ka paʻakai a me ka paʻakai e pono ke uhi pono i ke kino a pau.
I kēia manawa, ua mākaukau ka moa me ka lemon i ka kukeʻana, a ma kahi o 180 hola e lawe ai i kahi o ka moa. Ma mua o ka lawelaweʻana,'ōlelo mākou i ka mālamaʻana i ka manu no 10-15 mau minuke ma lalo o ke kui, iʻole e kalo ka wai i kaʻokiʻana, akā, noho mau i loko o kaʻiʻo.
ʻO ka puaʻa me ka lemon a me ke kāleka
Mea Kai:
- poteto - 500 g;
- aila olila - 3 tbsp. koko;
- ka'ūhā moa - 6-8 pcs.;
- kahi aniani o ke aniani - 8 mau apana;
- ka pipi - 100 g;
- lemon - 1 piece;
- oregano - 5 mau lala;
- ka waina keʻokeʻo - 100 ml;
- ka moa moa - 200 ml;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ua hoholaʻia koʻu mauʻuala, maʻemaʻe, keʻoki, ma luna o kahi pepa bakena, nininiʻia me kaʻailaʻaila a hoʻomaʻamaʻaʻia eʻono. E puhi i nā pālala a hiki i ka'ōmaʻomaʻu gula.
I kēia manawa, ua hoʻolimalima maikaʻiʻia ka moa a kauʻia ma luna o kahi pālua me ka oregano, nā pāloka a pau, nā lemona a me nā momona o ka puaʻa. Ka moa Bake 20 mau minuke ma mua o ka'ōpiopio gula i 200 mau māka, a ma hope iho e nininiʻia i kaʻaila a me ka waina a me ka'ūpaka no 20 mau minuke.
Hiki i nā mākini ke hoʻomākaukau i ka lima me ka lemon, shallot a me nā meaʻala, me ka hapalua o ka nui o ka wai.
ʻOhi i loko o ka pahu me ka lemon
ʻO ka umauma'ākau - he loaʻa no nā loli a pau, nā mea pāʻani a me nā meaʻike wale i ka meaʻai. Akā he aha ka mea e hana ai i ka wā e hoʻokomo pihaʻia ai nāʻiʻo waiwai pūʻona? Hiki iāʻoe ke hoʻohana i ka papa hana hou, aʻo ia ka mea e hōʻoiaʻiʻo ai i kou hoihoi i kēia ipu olakino.
Mea Kai:
- ka moa (halves) - 4 pcs.;
- ka palaoa - 1 tbsp. koko;
- pepa - ¼ tsp;
- kaʻaila aila - 2 tbsp. koko;
- ono - 1 pc.;
- lemona wai - 3 tbsp. koko;
- koume - ½ tsp;
- lemon - 4 mauʻaoʻao;
- kahi moa - 1 mea;
- Greens - no ka hoʻonani.
Hoʻomākaukau
ʻO ka'ōpū puaʻa a me ka manawa me ka paʻakai a me ka pepa. Ma kaʻailaʻaila ka mea i hoʻopalapalaʻia i kaʻaila a hiki i ke gula
Hoʻopiliʻia ka umauma i ka puka hohonu, hoʻonani i ke alani, a no kēlā me kēia'āpana ke kau i kahi pōpuni hou a hoʻouhiʻia me ke kī. Huki mākou i ka hānai hānai ma 180 degrees 25-30 mau minuke. No nā minuke 5 i hala, ua wehe mākou i ka pahu no ka hanaʻana i ka moa o ka moa, a ua kāhiko mākou i ka mea i hoʻopauʻia me nā mea kanu.