Salameme me arugula - hoʻolālā no nā'ākeke'ākeke no kēlā me kēia lā

ʻO ka sālamu maikaʻi a maikaʻi i ka arugula, e lilo ia i mea maikaʻi no kahi kīʻaha nui a lilo i meaʻai maikaʻi i ka manawa ahiahi. Hana i kahi meaʻai maikaʻi e kōkua i ka kohoʻana o nā mea i ho'ākākaʻia ma lalo nei a me kāu mau manaʻo.

Pehea e hoʻomākaukau ai i kahi saladi mai arugula?

ʻO ka hanaʻana i kahi salakeke paʻakikīʻaʻole e paʻakikī no ka meaʻai kūponoʻole, no ka hiki iāʻoe keʻai i ka meaʻai. ʻO ka meaʻai nui o ka pāʻina,ʻo ia ka mila - no ka saladi mai arugula he mea nui e hoʻohui pono i nā mea hana a me nā nui o ka hoʻopihaʻana. Inā hoʻoholoʻoe e noho i kahi maikaʻi o nā pōpilikia, hāʻawi i kahi makemake i nā huila ma muli o ka waiūpona a me ka waiʻona.

Mea Kai:

• aila olila - 50 ml;
• kaona citrus (lemon, lime, huapiʻi) - 20 ml;
• ʻo ka pua hua palaoa - 20 g;
• keka - 1 niho;
• he pinu o ka paʻakai;
• ka meli - 1 tsp.

Hoʻomākaukau

1. Eʻanuʻu i nā kīlaʻi me ke kui o ka paʻakai i loko o ka mimina.
2. Hulu i kaʻaila a me ka meli, hoʻonāukiuki.
3. Hoʻohui i ka mīmona a me ka wai citrus, huihuʻi - pāpale no ka saladi mai ka arugula i hoʻomākaukauʻia!

ʻO ka huapalapala Rocket me nā kuʻemaka - ka meaʻai

Hiki ke kuke i ka mīkini maikaʻi a me ka maikaʻi me arugula a me nā'ōkena me kaʻole o ka hassle. Hiki ke kaumaha loa keʻano o nā meaʻai - ua hui maikaʻi nā greens a me nā papa. Akā, hiki iāʻoe ke hoʻohui a me nā mea hou likeʻole, avocado, tomato a me parmesan. ʻO ka nui o nā meaʻai i lawaʻia no ka mālamaʻana i 2 mau popo.

Mea Kai:

• Mākīpika - 12 mau'āpana;
• avocados - ½ pcs.;
• nā'ōmaʻomaʻi - 5 pcs.;
• Parmesan - 70 g;
• arugula - 100 g;
• pinepine pine - 1 mau lima;
• balsamic - 1 tsp;
• ka lole pākeke - 2 tbsp. l.

Hoʻomākaukau

1. Eʻoki i nā kolo no 3 mau minuke.
2. Hoʻokiʻokiʻia ka'alakeke, nui halves.
3. Ma ka pā, eʻokiʻoki i ka rukkola, hāʻawi i nā hua iʻa a me ka māhele.
4. E ninini i ka pānaʻi, ka hamo balsamic.
5. E hoʻopili i ka saladi me arugula parmesan a me nā hua.

Salame me ka sālaʻeleʻele me nā tōkeke a me ka mozzarella

Hiki ke hoʻonuiʻia kahi salala rucola maikaʻi me nā meaʻokoʻaʻole. ʻO kahi laʻana, nā'āpana hua a me ka puaʻa bale e hana i kahi meaʻokoʻa loa. He maikaʻi ka bacon e hoʻohana i ka lāʻau ola, a koho i nā hua i kāu meaʻono - ka pua, ka fiku, ka mango, ma kekahiʻano, eʻoluʻolu loa ia!

Mea Kai:

• arugula - 100 g;
• mozzarella - 5-6 mau pō;
• koa - 6 mau'āpana;
• pipi - 70 g;
• Pear - ½ pcs.;
• wai huaʻona - 50 ml;
• ailaʻaila, meaʻala.

Hoʻomākaukau

1. ʻO Rukkola kahi e haehae a hoʻokaʻawaleʻia ma kahi pā.
2. E kau i nā kinipōpō o ka liʻi, nā halves o cherry, nā'āpana o ka puaʻa a me ka paina.
3. E hoʻolālā i ka hua salala me ka arugula a me ka mozzarella me ka waiʻona a ka paila me kaʻailaʻaila.

ʻO ka huapalapala pōhaku me ka umauma moa

ʻO ka huamata me ka arugula a me ka moa e kōkua iā ia eʻai i kaʻaina awakea, nā meaʻoluʻolu a me nā hapa nuiʻole ma ke kāʻei. ʻO nā meaʻai a pau i hui likeʻia me kaʻoluʻoluʻole e makemake e hoʻonui i kekahi mea'ē aʻe i ka meaʻai. ʻOhi, greens a me ka citrus - he kumu kūpono no nā mea aloha i nā meaʻono a hoʻonani. ʻO nā meaʻai e lawa no nāʻaiʻelua o nā'āpala.

Mea Kai:

• arugula - 100 g
• ʻonika - ½ pcs.;
• nā kāleka - 1 wahi;
• ka lole no ka saladi.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻupena me ka liʻiliʻi i kahi liʻiliʻi o kaʻaila. E kau ma nā lole i hoʻonui i ka momona.
2. Eʻoki i ka rukola ma kahiʻole a kau ma kahi kīʻaha, e hoʻopili i ka moa,ʻokiʻia i loko o nā'āpanaʻalani nui.
3. E hoʻolālā i ka hua salaʻi me ka moa a me ka'aluʻula me kaʻaʻahuʻula.

ʻO ka huapalapala Rocket me ka mea kanu lelo

ʻAʻole hiki ke ho'āʻoʻia i ka mea maʻalahi i ka meaʻono a me ka māmā maikaʻi me arugula a me ka tuna. Nui nā'ōmaʻomaʻo, iʻa a me nā huaʻala liʻiliʻi, aʻo ka pāʻaha e lilo i ka waiwai pono'ī. ʻO ka mea kanu me nā'āpana'āpana a pau, a me nā'alemona he meaʻulaʻula ia, he meaʻono ia i kaʻaiʻana aʻaʻole e uhaʻi i ka piha o nā meaʻai nui.

Mea Kai:

• arugula - 100 g;
• ʻo ka'ōpani kele - 4 pcs.;
• salad salad - ½ pcs.;
• tuna - 1 b.
• Olive - 5-6 mau māhele;
• ka lole pākeke - 50 ml.

Hoʻomākaukau

1. He mea liʻiliʻi ka iʻa, e waiho i nā'āpana.
2. E kńka ahi i ka pńkaukau ma ke pńni, ka hakina o ke cherry, ka mimiki o ke aniani a me ka ia.
3. E hoʻonui me ka hoʻohui i ka saladi me ka tuna a me ka rucola me nāʻoliva me kaʻaila.

ʻO ka huapalapala Rocket me ka cheese Parmesan

ʻO ka'atila me ka arugula,ʻo ke kōmika a me ka parmesan he kumu kūpono no kaʻahaʻaina hauʻoli. ʻO ka māmā, nā meaʻala, a me ka maikaʻi o ka sālemona maikaʻi e hōʻoluʻolu i kāu hapalua. E like me kaʻaʻahu, e hoʻohana i kaʻaila olive wahine'ē aʻe, i ka wai o ka citrus (ʻoi aku ka lime) a me nā hua'akena, nā hua'ōmaʻomaʻa, nā nū pine.

Mea Kai:

• arugula - 100 g;
• koa - 100 g;
• Parmesan - 50 g;
• ka lole pākeke - 50 ml;
• nā hua a me nāʻanoʻano - 1 lima.

Hoʻomākaukau

1. Hāmama a kāwiliʻiaʻo Rukkola ma kahi pāpale, mai luna mai e hoʻolaha i ka hapahā o ka mīmato.
2. E ninini i ka loleʻaila ma kaʻaila, e kāhiko me nā Parmesan i nā'āpana a me nā waimaka me nāʻanoʻano a me nā nati.

Salameme me ka arugula a me ke kahawai

ʻO ka huamela me ka iʻa a me ka iʻa ula, ua kūpono pū i nā huaʻai hou. Hoʻohuiʻiaʻo Salmon me ka'ōkole, no laila, ua hoʻokūpaʻaʻia ka holomua o kēia pāʻani. Kūpono nā kānana no nā mea paʻakikī, akā maikaʻi ka hoʻohanaʻana iā Parmesan, a hoʻopau i ka hoʻomākaukauʻana i nā'āpala i kaʻaʻahu mai kaʻailaʻoliva, ka hamo balsamic a me ka waiʻona.

Mea Kai:

• arugula - 100 g;
• iʻa salmon - 100 g;
• kūmaʻa hou - 1 pc.;
• koa - 4-5 mau'āpana;
• Parmesan - 70 g;
• ka loleʻaila, ka balsamic a me ka wai lemon - 50 ml.

Hoʻomākaukau

1. E kau i ka mea i haehaeʻia i nā'āpana nui.
2. Hoʻokipaʻia ka iʻa i loko o nā'āpana nui, kūkono i nā mimiki lahilahi, nā'ōmato i ka hapalua, hoʻounaʻia i nā kui.
3. E hoʻolei i ka saladi me kaʻaʻahu arugula a hoʻopau i ke parmesan.

ʻO ka huapalapala Rocket me ka ate hānai

Hiki i kaʻokoʻa kūʻokoʻa o ka'ōmaʻomaʻo a me nā huahana e kāhea i nā malihini i makemake i nā pāʻani hoihoi a me nāʻano hou. Hiki i nā hua salamā me ka arugula a me ka'ōiwi ka mea maʻalahi loa e hoʻomākaukau, e lawa ai nā mea hana a me nā lole mai ka waiūpō, ka mīnī a me ka meaʻala balsamic. No kahi kīʻaha,ʻaʻole iʻoki maikaʻiʻia ke akepaʻa a maikaʻiʻole.

Mea Kai:

• ka hanu moa - 200 g;
• arugula - 100 g;
• ʻoka - 100 g;
• koa - 5 mau'āpana;
• hua saladi - ½ pcs.;
• aila olila - 50 ml;
• ʻAmi Balsamic - 10 ml;
• ʻo ka hua makeʻaʻole ia iʻoi aku - 20 g;
• ka paʻakai, ka pepa, ka curry.

Hoʻomākaukau

1. Ua hoʻomaʻemaʻeʻia ke ake i nā māmā, eʻokiʻoki i ka hapalua a maeʻia a'ānena. ʻO ka paʻakai, ka pepa, ke kau me ka pinki o ka pā.
2. Ma luna o kahi kīʻaha, e kau i ka wili wāwahi a me ka hau hau, nā hakina o ke kini, a me nā hapalua o nā aniani.
3. E hoʻokuʻu i ka waiū me ka balsamic a me ka sinapi, e hoʻokuʻu i ka hui o ka letus. E lawelawe koke.

Salame huaʻai me ka sālaʻona

E hana i ka salakeke maikaʻi me ka arugula a me nā mea uluʻai . Hoʻohui i nā hua o ka wā a me ke kau me kahi meaʻalaʻala - e hoʻomākaukau! Hiki ke hoʻohana a kūʻaiʻia ka hoʻouluʻana, akāʻaʻole hiki i ka mayonnaise,ʻo ia ke kaumaha nui i ka hanaʻana, me ka hoʻonuiʻana i nā calories. E makemake i ka hoʻohui home o kaʻaila, ka mīmona, ka wai lemon a me nā meaʻala maikaʻi.

Mea Kai:

• arugula - 100 g;
• kapeka - 50 g;
• nā lālā - 6 pcs.
• nā'ōmato - 1 pc.;
• nā hua'ōmaʻomaʻa a me nā nūpī iʻokiʻia - 1 lima;
• aila olila - 50 ml;
• lemona wai - 20 ml;
• ʻo ka hua makeʻaʻole ia iʻoi aku - 20 g;
• balsamic - 10 ml;
• keka - 1 niho;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E hana i kahi lole, e hoʻopau i ke kāleka me ke kui o ka paʻakai a me ka pepa, e nininiʻia i loko o ka pata,ʻo ia a me ka balsamic, e hui pū.
2. I loko o ke kīʻaha, e kau i nā lau o ka saladi, nā'āpana o ka radish a me nā'āpana o nā tōmato.
3. E ninini i kaʻaʻahu a hoʻonui i nā hua a me nā nati.

Hoʻolālā maikaʻi me ka pipi a me ka arugula

ʻO ka meli huakai me ka veal a me ka arugula he meaʻai a me ka lako pono'ī kahi hiki ke pani i kahiʻaina ahiahi. Pono i kaʻai i loko o kēia hihia i hoʻokōʻia no 20 mau minuke, a ma hope o ka'ānaiʻana i nā'āpana, ua maʻalahi aʻoluʻolu. E like me ka lole e hoʻohana nei i kahi hua pomeraite - narsharab, akā hiki iāʻoe ke hana me ka huiʻana o kaʻaila a me ka vinekega waina, akā e liʻiliʻi keʻano o ka hopena.

Mea Kai:

• ʻohe - 200 g;
• wai lemon - 50 ml;
• nui - 2 mau'āpana;
• arugula - 100 g;
• koa - 3 mau'āpana;
• narhatb - 20 ml.

Hoʻomākaukau

1. Huluʻia nā puaʻa i ka paʻakikī,ʻeleʻele aʻokiʻoki i loko o nā'āpana, eʻoki i ka hapalua, eʻoki i ka rukkola.
2. Eʻokiʻoki i kaʻiʻo me ka lahilahi, e ninini i ka wai lemon a waiho no 20 mau minuke.
3. Hoʻomaʻaʻia ka meaʻaila ma kaʻaila a'akoʻokiʻia, e pāhola ma nā lole i hoʻokipaʻia ka momona.
4. Ma luna o ke kīʻaha, hoʻololi i kaʻiʻo mahana, mai luna mai, e uhi me nā mea kanu, nā'ōmato a me nā hua.
5. E ninini i ka mihī a lawelawe koke.