Hiki i nā sāla me ka hīnuku ke hoʻokaʻawale i waena o lākou no ko lākou piquancy no ko lākouʻano kīʻaha. Makemakeʻoe i nā meaʻala likeʻole a me nā'ōlaʻi paʻakikī? E lawe i gorgonzol, blu. No kaʻawaʻawa paʻakai - kapi, brie, mozzarella, pākī. ʻO ka meaʻai i loko o ka mea hoʻomaʻemaʻe e lawe i nā mea kanu wale nō, akā,ʻo keʻano.
Salameme me ka moa, ka sū a me ka walnuts
Mea Kai:
- ka umauma moa - 320 g;
- hua waina - 600 g;
- 'ākea - 3 mau paʻi;
- Basil - 2/3 o ke kenekulia;
- mea kanu celery - 1/2 st;
- walnut - 55 g;
- kahi me ka lepo uliuli - 60 g;
- ka waina wilika waina - 10 ml;
- aila olila - 20 ml.
Hoʻomākaukau
Wela mākou i kaʻaila a kālua i nā'āpana o ka polio malalo o 3 mau minuke. Hoʻomehanaʻia a paʻiʻia nā'āpana'ōpiopio i nā'āpana nui. Hoʻomakaukau mākou i kahiʻaʻahu maʻalahi mai ka waiūpaʻa a me ka waikale balsamic , e hoʻonui i ka paʻakai me ka pepa eʻono ai.
Hoʻopaʻaʻia a hoʻomaloʻoʻia nā lau basil , a laila uaʻokiʻia i loko o nā'āpana nui a ua hui pūʻia me nā laulelo. Hoʻonui mākou i ka umauma moa, hoʻohui i loko o nāʻili, kāpīpī i nā mea a pau me ka wōnati, nā hapa waina a me nā paʻi o ka lole uliuli. E pīpī i ka saladi me ka moa, nā nū a me ka hana i ka paʻakai a lawelawe koke.
Salame me ka moa, nā pākeke, nā nati a me ka paʻakai
Mea Kai:
No ka saladi:
- ka moa (fillets) - 475 g;
- ʻO nā kumuaʻo maloʻo - 116 g;
- haha hou - 200 g;
- keʻokeʻo keʻokeʻo - 70 g;
- nā hua - 2 mau'āpana;
- koale - 50 g;
- kukama hou - 150 g.
No ka hoʻouluʻana:
- kaʻaila kirimina - 150 g;
- mustard - 10 g;
- lemona wai - 15 ml.
Hoʻomākaukau
Hoʻopiʻia ka moa i nā'ōpū. Hoʻomaʻaʻia nā nūnū no 10 mau minuke. Uaʻokiʻoki mākou i nā hua a me nā kukama i nā'āpana o ka nui like.
Ma kahi'āpana liʻiliʻi o ka pata e hele mākou i nā'āmoa a me nā hauhi. Kāpala mākou i ka līʻau a paʻi i nā paʻi.
ʻOiai e hoʻonuanu ana nā meaʻai, hoʻomākaukau mākou i kahi loleʻaʻahu, e hui pūʻia me ka huaʻalani me ka mīmona, ka wai lemon a me ka paʻakai.
Hoʻokumu mākou i ke kīʻaha ma nā papa, hoʻonohonoho mua i nā kapu, a me ka moa, a laila ka hamo me nā'āmakai, nā hua, ka lī, a me nā kukama i ka hopena. Hoʻopihaʻia kēlā me kēia pāpaʻa i ka mīmona kūpona māmā. E hoʻopihaʻia ka ukuina me ka moa, ka sīhi, nā haloo a me nā'ōmole i ka papaʻaina ma hope koke o ka hoʻomākaukauʻana.
Salameme me nā beets, nā nati a me ka paʻakai
Mea Kai:
- ka pipi - 4 mau pcs.
- kuke - 140 g;
- walnut - 55 g;
- arugula - 2 mau kīʻaha;
- kahi kao - 80 g;
- aila olila - 60 g;
- i ka waina wilika - 1 tbsp. koko.
Hoʻomākaukau
Lawe mākou i ka mahana i ka umu a 200 mau kūkelē. Hoʻokumu mākou i ka pīpī holoi me kaʻiole a pulehuʻo ia no 45 mau minuke. Eʻoli, eʻoki aʻoki.
ʻO ka huaʻo Caramelize i ka sukal syrup, hoʻonuanu a kau i nā lima me ka pipi a me ka liʻakai. Hāpai mākou i ka pāpale saladi mai kaʻaila a me ka vineka.