Lolaʻo Lovash - 9 o nā hana maikaʻi loa

ʻO ka lovasha hāwiliʻia he meaʻai nui, kahi e loaʻa ai nā kāwīwī, nā mea a me nā mea hana'ē aʻe o nā meaʻai wikiwiki e pono ai i kaʻai. E hoʻomaikaʻi aku i nā meaʻono, kūpono ka lawelaweʻana, ke maʻalahi i ka kukeʻana a me nāʻano likeʻole e hiki ai ke hāʻawi i ka pāʻina i kahi manawa hoʻonani a iʻole keʻano maʻamau o ka concoction home.

Pehea e hana ai i kahi'ōwili pepa?

ʻO nā lovash'ōwili he mau kaʻina, kahi e hiki ai ke hoʻololi i ka menu o ka lā, no ka mea,ʻo kaʻai, ka meaʻai a me ka maikaʻi e pili ana i ka hoʻopihaʻana, a he nui nā hoʻololiʻana. No ka meaʻaʻai, he meaʻai nā meaʻai, no nā'ākena homemade, nā mea a pau i loko o ka pahu hau. Hoʻomakaukauʻia ka pākaukau, akā he nui nā hiʻohiʻona āu eʻike ai.

1. ʻO nāʻeleʻele he lahilahi, he hapa i hoʻokaʻawaleʻia, kahi i'ōwiliʻia ai nā mea hoʻokomo. ʻO nā kīʻaha no ka'ōmole mai ka berena pita eʻano likeʻole ia, akā,ʻo ke kumu nui:ʻaʻole pono lākou e inu, iʻole ai e kaʻawale ke keke.
2. E hoʻomākaukau i kahi'ākena: ponoʻoe e hoʻololi i ka pita ma kahi pālahalaha, e kau i ka hoʻopihapiha a'ōwili i loko o ka'ōwili, a laila, e hoʻokomo i ka hua i hoʻopauʻia i loko o ka pahu hauhiri, aʻokiʻoki i nā'āpana a lawelawe i ka papa.
3. Hiki ke pāʻinaʻia nā pani o ka pita i loko o ka pā a iʻole i ka umu.
4. I mea eʻikeʻia ai ka nānāʻana o ka pā i ka pāʻina leʻaleʻa, eʻokiʻokiʻia nāʻaoʻao o ka pita.

E hele i ka moa i loko o ka pita - meaʻai

Hiki i ka'ōwili me ka moa i loko o ka pita berena ke pani i kahiʻaina ahiahi, no ka mea,ʻo ia ka mea e pono ai nā meaʻai a pau e pono ai no ka meaʻai pono'ī - nā huaʻai hou, a me kaʻiʻo moa, he waiwai nui. ʻO kahi hua kūikawā - lavash, hoʻopauʻia me ka yogurt a me ka mīmakai maʻamau, i kekahi mau minuke ma hope aku e huli i loko o ka palaoaʻono a hoʻopau i ka pā.

Mea Kai:

• lavash - 4 mau apana;
• ka moa lili - 500 g;
• Kāpena Peking - 100 g;
• nā'ōmato - 1 pc.;
• kahi pū'ū - 1'āpana;
• Kāleka Korean - 70 g;
• ka huʻi - 200 g;
• ka'ōmato'ōmato - 50 g.

Hoʻomākaukau

1. E paʻi i nā kāpili aʻokiʻoki.
2. Kāpena kāpena, ka pā'ū a me ka'ōmato.
3. Hoʻoulu i nā mea kanu i nā kāloka a me ka pahu. Pākuʻi.
4. Lubricate pita me ka mīmī mīmī, nā mea kanu a me nā mea kanu. E hoʻopau.
5. Eʻoki i nā'ōmole mīkini mai nā leka i nā'āpana a e lawelawe koke.

E kāwili me nā pākuʻi i ka pita - i ka meaʻai

ʻO nā pepa o ka pita me ka pīpī lāʻau kahiʻano pilikino o ka salala maikaʻi. ʻO ka meaʻono a me ka momona paʻakikīʻaʻole ia eʻimi wale i kaʻaiʻana o ka meaʻai, he wikiwiki a he maʻalahi hoʻi e hoʻomākaukau. He mea maʻalahi ke kīʻaha e lawelawe a no kaʻano o "take-away", ka mea e kōkua iāʻoe e hoʻomaha iāʻoe iho ma ka home wale nō, akā, ma ka hana hoʻi.

Mea Kai:

• ke kuhi lima - 350 g;
• lavash - 2 mau apana;
• kukoma - 2 mau'āpana;
• nui - 3 mau'āpana;
• ʻEono kaomi - 4 mau'āpana;
• mayonnaise - 100 g.

Hoʻomākaukau

1. Kūʻai aʻoni nā puaʻa.
2. Eʻokiʻoki i ka kukopa i loko o nāʻoki, a kau i nā lāʻau i loko o nā pahu.
3. E kau i ka lālani me ka mayonnaise, nā papa: ka lemu i nā lau, nā hua, nā lāʻau a me ka kukama. ʻOiai,ʻo ka momona me ka mayonnaise, kānana aʻoki.
4. E hana i nā pākuʻi pāpaʻi mai ka pita ma hope o ka hauʻoli.

Holoʻo Petero i ka iʻaʻula

ʻO nā pepa me ke kahakai i ka lavash - e pili ana i ka hoʻopihaʻiaʻana, nā meaʻai a me nā kope hou, nā mea hilahilaʻole i ka huiʻana, e lawe pū me lākou i ka pikiniki aiʻole e hana. Hoʻokomoʻia nā kaumāmā maʻemaʻe me ka mīkiniʻona, kukama hou a me nāʻalaʻala. ʻO kahi berena pita liʻiliʻi, e hoʻohui i keʻano a me kaʻulaʻula.

Mea Kai:

• kahi pīpī salmon - 150 g;
• lavash - 1 wahi;
• he hou fennel - nui;
• lemona wai - 20 ml;
• mayonnaise - 50 g;
• ka hulu cream - 50 g;
• kūmaʻa hou - 70 g;
• nā lālā o arugula - 8 pcs.

Hoʻomākaukau

1. ʻO Whisk i loko o ka wai lemon, ka mayonnaise, ka cheese a me ka pi.
2. E hohola i ka pita ma kaʻaila, kaʻaila i kaʻilikai me ka milo.
3. E kau i nā'ōmole o ka lokona, kukoma a me rucola.
4. E kaha i ka pepa i loko o ka'ōwili, e wela i ke kui aʻokiʻoki i nā'āpana.

ʻO ka pou ma ka pita

ʻO ka huaʻaiʻana i ka pitaʻaʻole e hoʻopili wale i nā meaʻeha a me nā momona mai kaʻai wikiwiki, akā, kōkua nō hoʻi i ka hoʻokuʻuʻana i nā paona hou, no ka mea,ʻo ka hoʻopihapiha he mau waiwai wale nō ia i nā huaora a me nā mea kanu kalo-loloa, aʻo ka hummus e hoʻopiha i ka kīʻaha me ka protein. ʻOi aku ka maikaʻi o ka moa moa ma mua o kēlā me kēia meaʻai e hui pūʻia me ka berena pita hou, a no laila i loko o nā kīʻaha maikaʻi eʻoi aku ka maikaʻi o ka hoʻohanaʻana.

Mea Kai:

• hummus - 50 g;
• lavash - 1 wahi;
• kukoma - 1'āpana;
• ʻO ka Bulgarian pepa - 1/2 mau'āpana;
• ka pulu lehi - 2 mau'āpana;
• ono - 1 wahi;
• lemona wai - 20 ml.

Hoʻomākaukau

1. ʻAiʻia kaʻaila a wīpī me ka lemon.
2. Hoʻopiliʻia ka miki a me ka kukumba i loko o nāʻie.
3. Hoʻopiha i ka pepa hummus me ka lavash. E kau i nā lau o ka lettu, kukumba, pepa a me nāʻaila. Pākuʻi a me ka'āpana.
4. E hele koke ke kāwili lavash.

E'ōwili me ka tuna i ka pita

ʻO ka'ōmole a me nā iʻa e loaʻa nā meaʻai waiwai kiʻekiʻe, e hiki ai iā lākou ke hoʻohana i ka meaʻai i kēlā me kēia lā. ʻO ka hui kūikawā - avocado, tuna a me ka'ōmaʻa hou - ua ho'āʻoʻia i ka wā a ho'āʻo mauʻia ka holomua. ʻO ka mīkini, kaʻoluʻolu a me ka hoʻopihaʻaiʻana i nā meaʻai, e hōʻike nui i kaʻai, ma hope o ka hapalua manawa hoʻomaha.

Mea Kai:

• avocados - 1 wahi;
• ka tuna ke kui - 150 g;
• kukoma - 1'āpana;
• lavash - 1 wahi;
• he lau lettuce - 2 mau'āpana;
• mayonnaise - 50 g;
• lemona wai - 20 ml.

Hoʻomākaukau

1. Hoʻomaʻi i ka'ōhū a me ke kau me ka mayonnaise.
2. Hoʻomaʻemaʻeʻia kaʻaeʻa a me ka kukumba,ʻokiʻia i loko o nā'āpana, kāpīpīʻia me ka wai.
3. E kau i ka meaʻai ma ka pita. Pākuʻi a me ka'āpana.

Nā papa inoa o ka pita me ka ham

ʻO ka'ōwili me ka ham a me ka paʻakai i loko o ka pita, he meaʻai hoʻonāhua home ia i nā mea kūʻai lāʻau. Hiki i kēia'ōwili maʻalahi a me kaʻoluʻolu ke pani i nā sandwiches pakaha, akā,ʻaʻole lōʻihi e hoʻomākaukau ai. Ponoʻoe e hoʻonoa i ka papa o ka pita me ka hīniuma, kau ka ham a me nā huaʻai, a lilo i'ōwili, eʻai koke.

Mea Kai:

• lavash - 2 mau apana;
• ka hulu cream - 50 g;
• ʻEono kaomi - 4 mau'āpana;
• ham - 50 g;
• ka'ōmato - 50 g;
• Kāpena Peking - 50 g.

Hoʻomākaukau

1. Eʻoki i ke kāpena.
2. E waiho i nā lau saladi me kou lima.
3. Eʻokiʻoki i nā'ōmato a me ka ham i nā paʻi.
4. Lubricate i ka lavash me ka lihi, e kau i ka ham a me nā huaʻai.
5. Pākuʻi a me ka'āpana.

Nā papa hana o ka pita ma ka umu

Hiki i kahi pita berena me ka moa a me nā mea kanu ke hana i kahiʻaina awakea piha inā e'ānenaʻia i ka umu. Me kēia maʻamau, e loaʻa i ka pita ka mea keʻokeʻo a me ka rouge, a me nā huaʻai a me ka moa e hoʻonāʻia me nā wai a mālama i nā mea pono. Hāʻalo ka pahu i ka pā mai kahi maloʻo. E paʻa i nā'ōwili ma lalo o 7 mau minuke, e hoʻoneʻe aʻauʻa me kaʻole.

Mea Kai:

• ka umauma moa - 500 g;
• lavash - 4 mau apana;
• he hui leka - 1 piece;
• nā'ōmato - 2 pcs.;
• kahe - 100 g;
• mustard - 10 g.

Hoʻomākaukau

1. Breast chicken Bake.
2. ʻO Whisk kaʻiʻo me ka mīmoa, kaʻaila lavash.
3. E kau i nā lau letus, nā moa a me nā'ōmato. Pākuʻi a me ka'āpana.
4. E hoʻopau i nā'ōwili hoihoi o ka pita me ka pahu a me ka baʻa no 10 mau minuke i 180 mau hanana.

Pau nā'ōwili pepa

Eʻoluʻolu me nā'ōpala i ka lavash eʻoluʻolu me ka'ōhū'ōpiopio a me ka piha piha i ka pihaʻana inā hoʻopauʻoe i loko o ka pā. ʻO ke kepau ka caloric a hoʻomahaʻia no ka manawa lōʻihi, a he kūpono loa ia no nā pāʻani a me nā ala lōʻihi. ʻO ka wikiwiki o ka kukeʻana a me ka hoʻonohonohoʻana o nā huahana i hoʻopauʻia e hoʻokuʻu iāʻoe e ho'āʻo a hana i kahi mea hou me nā meaʻai.

Mea Kai:

• nuggets - 50 g;
• nā'ōmato - 1 pc.;
• kahi - 100 g;
• lavash - 2 mau apana;
• ka'ōmato'ōmato - 50 g;
• ka ÿaila ÿaila - 50 ml.

Hoʻomākaukau

1. Hoʻomaʻa i nā'ōpala hua moa.
2. Eʻoki i ka lapa i loko o nā'āpana, ka momona me ka milo.
3. E kiola i nā'ōpala, nā'ōmato, a me ka palaoa kahi.
4. Kulu a me ke kope.

ʻO nā'ōwili lahilahi

ʻO nā pepa o ka pita me ka pīni cheese, me ka hoʻohuiʻana o ke kō, e lilo koke i meaʻala. He wikiwiki a me ka mākaukau o kēia kīʻaha, a koe wale nō ke kōpaʻa a me ka waiūpaʻaʻaʻole e koi aku i nā mea hoʻohui. ʻO ka palaoaʻaiʻalima-ʻelima paha e hoʻopau maikaʻi i ka pōʻaleʻa mai ka pancakes a me ka pancakes, a, e like me ka hope, eʻikeʻia ka mea iʻikeʻia.

Mea Kai:

• lavash - 1 wahi;
• ka hulu cream - 250 g;
• ʻo ka paila powred - 30 g;
• lemon peel - 20 g.

Hoʻomākaukau

1. ʻO ka pīpī līpī me ka paina puro.
2. E hoʻohui i ka lemon zest.
3. Hoʻopili i ka pita.
4. E pepa aʻokiʻoki i loko o nā'āpana.