ʻO nā mea i hanaʻia mai nā papa mai, uaʻikeʻia no ka manawa lōʻihi, mai ka manawa o nā kuhi kahiko. Akā,ʻo ka kukeʻana i ka mīpī a me kaʻono me kaʻono, hiki ke wikiwiki a maʻalahi, me ka loaʻaʻole o nāʻoihana kūkala.
ʻO ka meaʻai no ka'ōniu
Mea Kai:
- beka - 50 g;
- puʻupuʻu - 1'āpana;
- ka'ōmato tomato - 1 tbsp. koko;
- kahe moa - 2 l;
- nā leloʻulaʻula - 0,5 mau mea;
- paprika - 1 teaspoon;
- rice - 0,5 mau mea;
- Mint hou;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E noʻonoʻo i ka hana 'ana i ka mea' aila. I loko o kahi kāpena nui, e kau i kahi'āpana'ūpēpī'ūpona, hoʻoheheʻeʻia a waiho i loko o kahi kolo. A laila e hoʻopili i ka paprika, ka mīmati paʻi, hui. E pīpī i ka moa moa a lawe i kahi maʻi. A laila, e holoi i nā papa a me ka laiki, eʻaila i kahi wela wela no kahi o 20 mau minuke ma mua o ka hoʻouluʻana i kaʻai. I ka hopena o ka kuke kuke mākou i ka paʻakai i ka puʻu eʻono ai, kaʻeleʻeleʻeleʻele a me kekahi mau mime liʻiliʻi. Hāʻawi mākou i ke kīʻaha e kālua, e kau ma luna o nā papa a lawelawe me ka kirīpiʻula.
ʻO ka meaʻai no ka'ōpalinaʻalani me nā halo
Mea Kai:
- hauha - 50 g;
- nā lelo - 0,5 mau mea;
- wai - 2 l;
- poteto - 3 pcs.;
- puʻupuʻu - 1'āpana;
- kāloti - 1'āpana;
- keka - 1 clove;
- kaʻaila aila - 3 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- 'ōkā.
Hoʻomākaukau
Eʻokiʻia nā pūpū i loko o nā'āpana a hoʻokomo i loko o ka ipu. Hiki mākou i ka wai a wela i kahi'ōpū, e'ōhinu ana no kahi o 20 mau minuke. I kēia manawa, hoʻomaʻemaʻe mākou i nā mea kanu a pau: eʻokiʻoki i kaʻuala me nā pale a hoʻokomo i ka pā. A laila, e holoi i nā pūpū a me ka kuke no 20 mau minuke. 'Aiʻokiʻia nā'aleʻa, a kau mākou i nā kāloka ma kahi pola nui. Hoʻopiʻiaʻo Garlic ma o ka pāomiho. E hoʻonui i nā huaʻai i loko o ke kōkiko, ka manawa me ka paʻakai a me ka pepa, e kuke no 2 mau minuke'ē aʻe. Wehe i ka pīpī mākaukau mai ke ahi, e kāpīpī i nā mea kanu a waiho i ka pā. Lēni nā lentils me nā haulaʻau!