ʻO ka nui o nā mea a mākou i lohe ai e pili ana i nā mea kupaianaha o ka vitamona E kaulana,ʻo ia ka mea i kōkua i ka wahine e mālama i ke olakino, ka'ōpio a me ka hou o kaʻili. ʻO ka inoaʻelua o ke kumu o ka nani wahine he "tocopherol", a, ma ka'ōlelo Latina,ʻo ia hoʻi ke kōkua i ka hānau a me ka hoʻomauʻana o ke ola. ʻO kēia hana mana o keʻano e hoʻoponopono pono ai i ka hana hānau o nā mea ola a pau ma ko mākou honua, e hāʻawi i nā kānaka i ka ikaika a me ka ikaika.
ʻO ka Vitamin E i kaʻaila
ʻO ka koa maoli i loko o ka mea o ka tocopherol kaʻaila hau. Ma ka 100 g huahana he 40-60 mg o ka huaʻa E. No laila, e nānā mau i ka wā'ōpiopio a maikaʻi, maikaʻi ke hoʻohanaʻana i kaʻailaʻalani a me keʻano like wale nō.
ʻO kaʻoiaʻiʻo, i loko o nāʻaila huaʻaila, he nui loa ka huamino E, a mālama mau i kona mau waiwai ma hope o ke kauʻana i ka wela. Akāʻaʻole kēia he mea hiki iāʻoe ke omo a kuke i kaʻaila a pau i nāʻaila. I kēia hihia, hiki iāʻoe ke hōʻeha i kou kino ma mua o ka maikaʻi.
ʻO kekahi laʻana, ma kaʻaila linseʻa,ʻikeʻia ka huamoa E ma nāʻano nui, akā,ʻaʻole loa e hiki ke hoʻoma'ū i kēiaʻaila. ʻOiaʻiʻo,ʻaʻole makemake nā poʻe he nui e hoʻohana i kēia huahana no kaʻaila "fishy" a me kaʻawaʻawa māmā. Akā, no ka hoʻoponoponoʻana i kēia, hiki iāʻoe ke "ʻoki" i ke alanānā maikaʻi ma ka hoʻouluʻana i ka pata i nā mea'alama, nā yoghurts, me ka waipahū ma keʻano hou.
Ua kaulana loa kaʻailaʻoliva i hoʻohuiʻoleʻia no kona mau waiwai pono'ī, a he nui hoʻi ka nui o ka "vitamini o ka'ōpiopio." I ka 100 g o kaʻailaʻaila olive hou maʻemaʻe he 12 mg. Akā, he aha ka mea iʻoi aku ka maikaʻi,ʻaʻole kēia kumu e hanaʻino ai, no ka mea e like me kaʻala a me ka leʻaleʻa he maikaʻi a maikaʻi loa ia no nā pale kaula a me ka kukeʻana i nā mea wela.