Nā kuki o Oatmeal ma ka home

Inā makemakeʻoe i kahi mea e pale ai i waena o nā meaʻai, akā makemakeʻoeʻaʻole ia wale nō kaʻono, akā, pono nō hoʻi, e hoʻomaʻamaʻa i ka kukeʻana i nā kuki oatmeal -ʻoiai ma ka home he mea paʻakikī ia. Aʻo ka hopena, pono eʻoluʻolu iāʻoe:ʻo nā kuki oatame ka mea iʻoi aku ka caloric ma mua o ka loiloi, ka pīpī, ka pōpoko a me ka palahalaha mai ka palaoa palaoa. Eia kekahi,ʻoi aku nā meaʻoi aku o nā meaʻai ma mua o ka palaoa, a no laila ua'ōleloʻia eʻai i ka oatmeal no ka'ōpō kakahiaka. Loaʻa i nāʻike kuhikuhi he mea hiki ke kāpīpī i nā kuki oatame. Paipai mākou iāʻoe e ho'āʻo i kēia manawa.

ʻO nā kuki Oatmeal ma ka yogota

Mea Kai:

• "Hercules" aiʻole nā'ōpuʻu'ē aʻe o ke kuke 'ana - 1 aniani;
• kefir 2,5% mau momona - 1 kapu;
• ka meli lime - 2 tbsp. koko;
• vanillin - 1 sachet;
• mau hua waina - 1 lima.

Hoʻomākaukau

Heʻelua mau nuances kēia mea hoʻomākaukau. ʻO ka mea mua, i ka wā e hana ai i ka baking, hiki ke maʻalahi nā kuki, no laila ponoʻoe e makaʻala pono i ka wā e paʻi. ʻO ka lua - he mea nui e koho i nā mea āu e ponoʻole ai e hoʻolapalapa, akā hoʻolapalapa wale i ka waiʻaila. No laila, e hoʻomaka kākou. E like me kāu eʻike ai,ʻaʻole hoʻohanaʻia ka palaoa palaoa i nā mea a pau, no laila he maʻalahi nā kuki oatame ma kefir. Hiki ke nininiʻia nā'ōmole hohonu me kefir, e hui maikaʻi a no ka hapalua hola e hoʻopoina iā lākou - pono lākou e pehu maikaʻi. I kēia manawa,ʻo ka wai paila no ka waiʻaila no 10 mau minuke, a laila holoi. Inā pono, e hoʻokaʻawale i nā lālā a me nā'ōpala. I nā'āleʻa, e hoʻonā i ka meli, ka vanillin a me ka waina. Hiki kākou i ka maikaʻi, i maʻalahi aiʻole kaʻole likeʻole ka nui. Mālama mākou i ka pāhao tunu me ka'aleka a me kaʻaila iʻole e paʻa nā kuki. Lawe mākou i nā pōpō o ka paila palaoa, hana pechenyushki a me ka baʻa no 15-20 mau minuke. Hiki ke paʻiʻia kēlā mau kuki oatameʻaʻole wale i nā mau māla waina, akā, me nā'āpana apana maloʻo, nā pākeke, nā cherries, nā'āpanalekaleka - he maikaʻi loa.

Eʻoi aʻe ka maikaʻi inā e kāluaʻoe i nā kuki oatmeal me ka palaoa. No laila mālama pono i ke kino me ka calcium a hoʻoikaika i nā iwi. Ma kēiaʻano hoʻonai, hiki iāʻoe ke'ōpala i kekahi o nā lau i loko o ka palaoa, a waiho ma ka like - hiki iāʻoe ke hoʻololi i ka hale o ke kuki, e hoʻokaʻawale ia - ma keʻano nui, hoʻokolohua me ka wiwoʻole.

Pākī'ohemele maikaʻi me ka hīnī

Mea Kai:

• "Lākeke" Hercules - 250 g;
• haʻahaʻa haʻahaʻa (1.5%) kefir - 1 aniani;
• Ka wai inu wai - ¼ tsp;
• paʻakai - 1 pinch;
• vanillin - 1 sachet;
• ka nihi kakanua - 200-250 g;
• egg "Papa" - 2 mau'āpana;
• lemon - ¼'āpana;
• ʻo ka palaoa palaoa piha - 2 tbsp. koko;
• beka - 10 g.

Hoʻomākaukau

E hana koke i kahi hoʻopiʻi:ʻaʻole nui ka līpī momona. E koho eʻono. E makemake i kahi kuki kele ka pele - e lawe i kahi hua liʻiliʻi, mai helu i nā calories - e hoʻohana i kahi momona homemade. I kēlā me kēia hihia, pono e holoiʻia ka hīpīʻelua i ka pave, a laila e hoʻomoʻi i ka paʻakai a hui pū me nā hua, i lilo ai ka pulupulu i lush a me keʻano. ʻO Flakes, e like me ka mea i'ōlelo muaʻia, pono e'ō'ō i loko o ka palaoa. Hiki iāʻoe ke'ōniu i ka hapalua, hiki paha iʻole aʻoi aku paha - he meaʻono. Pākuʻi i nā lau e hoʻomoʻa i ka kefir kawa, e hui me ka pono a waihoʻia ka hui i kahi 20 minute. A laila hui pū mākou i nā meaʻelua, e ninini i ka palahumu a me ka nininiʻana i ka palaoa, loaʻa iā mākou ka mānoanoa o ka palaoa i hiki ke'ōwiliʻia. ʻIhi mākou i ka pepa bakena me kaʻaila, aiʻole ka maikaʻi - ka pepa, kahi mākou e uhi ai i ka pepa bakena, hoʻokomo mākou i nā kuki a waiho i loko o ka umu wela i kahi 20 mau minuke kokoke.

ʻOiaʻiʻo, i loko o kēia kuki e hiki nō iāʻoe ke hoʻohui i nā mea likeʻole: nā hua, nā'āpana hua, nā peni, nāʻanoʻano. Ma kekahiʻano, he meaʻono ia i ka cookie oatmeal, e hoʻopiʻi kēia meaʻono maʻalahi i nā meaʻono noʻonoʻo a me ka poʻe e hilinaʻi nei i ka lumi kuke.