Nā mea maikaʻi o ka cherry cherry no ka liloʻana o ke kaumaha

ʻO kahi o nā kumu punahele mua loa a mākou e aloha nei a ua wikiwiki mākou e kūʻai ma ke kālepa, i ka wā e oʻo ai i ka'ōmaʻomaʻo,ʻo ia ka leʻaleʻa momona . He meaʻono, keʻokeʻo, nani a he mea maikaʻi loa no nā mākua a me nā keiki.

He kakaikahi ka poʻe eʻike ana e hoʻohanaʻia kēia hua'ōleloʻaʻole wale no ka hanaʻana i nā meaʻai a hoʻoulu i ke kino me ka huaora, aia i kahi leʻaleʻa nui hiki iāʻoe a me kaʻai. He mea maikaʻi loa kēia huahana. Hoʻohuiʻia nā cherie i kaʻai o nā meaʻai he nui a me nā lā hoʻokēʻai, e hāʻawi ana i nā hopena maikaʻi loa.

He aha keʻano o nā cherries no ka poho kaumaha?

ʻO ka mea mua e nānāʻia,ʻo ka hua o nā hua he nui, a he kōkua kēia i ka hoʻonuiʻana i ka hana o ka'ōpala pahū a hoʻokuʻuʻia mai ke kino i nā pāpā a me nā lāʻau'alohia. ʻO kahi nui o nā huaora e hoʻohana ana i kēia mau huaʻono e hoʻoikaika i nā paia o nā kīʻaha koko, e hoʻonui i ka hanaʻana o nā puʻupaʻa, e hoʻoikaika i ka maikaʻi o ke koko, e hoʻoikaika i ka'ōnaehana kamepiula, e kōkua i ke kino eʻaʻa i ka paʻakiko a me nā maʻi maʻi.

ʻO ke kinona caloric o ka cherry cherry - haʻahaʻa wale nō 50 kcal no 100 g huahana,ʻoiai ke kumu waiwai waiwai: 11 g o nā protein, 0.4 mau momona a 11.5 g o nā haʻalima i 100 g hua. ʻO kaʻoihana, he nui nā huaʻaleʻa, no laila,ʻoi aku kaʻono a mahalo i ka meaʻai. Ma keʻano he meaʻai o ka mele Kremlin, hiki i ka meaʻai momona keʻoluʻolu e hoʻopuni i nā meaʻono i ka manawa o ke kaumaha kaumaha. Hiki keʻaiʻia i nā palena palenaʻole, akā ma nā wahi liʻiliʻi, iʻole e hōʻino i ka'ōpū. I ka manawa like, hiki iāʻoe ke hoʻomaʻemaʻe i ke kino me nā huaora: A, B1, B2, PP, E, a me ka pālolo, magnesium , hao, phosphorus, fluorine, iodine, keleawe,ʻohe māla, pectin, a me ka waikawa malic.

Mahalo i ka waihona haʻahaʻa caloric o cherries, kahiʻai e pili ana i kēia mau hua ma keʻano pōkole e haʻi aku i ke aloha i nā kilokilo alohaʻia. ʻO kēia ma keʻano he nui ka wai a me nā mea pono e hoʻopiha ai i nā manaʻo o ka pōloli. No kaʻoi aku kaʻoi aku,ʻoi aku ka maikaʻi e hoʻonohonoho i nā lā hoʻoiliʻole, no ka hōʻailonaʻelua manawa i ka hebedoma, a aia ma ka manawa like hoʻokahi wale nō hoʻokahi keleʻa, holoiʻia me ka wai koleke a me kefir.

Ma hope o ka hoʻokuʻuʻana o iaʻano, eʻoi aʻe ka paʻakikī o ke kino i nā maʻi'ē aʻe, ae loaʻa hou i ke kiʻi nā kiʻi hou. I kēia manawa uaʻikeʻoe i nā mea a pau o nā meaʻono o ka cherrie me ka nalowaleʻana o ke kaumaha, hiki iāʻoe ke hoʻomaka me ka hoʻomaʻamaʻa e like me nā hua hou a me ke koʻi me nā lālā o kahi lāʻau a iʻole nāʻokiʻoki, e hoʻonui iāʻoe iho a maikaʻi.