ʻO ka nani o kēlā me kēia hoʻohanohano, he kīkeʻa i kahuʻia me ka buckwheat. ʻO ka meaʻono a me ka momona mai kahi kīʻahi homemade, i hui pūʻia me kahiʻaoʻao o ka buckwheat i hoʻomoʻaʻia i loko o ka wai meaʻai i ka wā e hoʻolapalapa ai - e hānai a me ka maikaʻi.
Lekeʻia i ka umu me ka buckwheat a me nā'ōla
Mea Kai:
- ka home home - 1,5-2 kg;
- buckwheat groats - 1 mea;
- ka pipi - 1 tbsp. koko;
- nā'ōpuʻu'ōmaʻomaʻo - 4-5 mau'āpana;
- paʻakai, pepa;
- keki.
Hoʻomākaukau
ʻO ka mua, e kāwili i kahi meaʻala no ka hoʻolanaʻana i kahi manu: ka paʻakai a me ka pepa i loko o ka mīkini me nā lau paʻi a loaʻa kahi paʻi like. Hoʻopuluʻia kahi kino lepo me ka wai a me ka holoiʻana me ka lole kīhini. E hoʻonani i ka wai kīʻaha me ka waiūpaʻa a kāwiliʻia me kaʻala maikaʻi o ka sage. E waiho i ka manu me kaʻono a me ka meaʻala no 1.5-2 mau hola.
I kēia manawa, hiki ke kohoʻia a ka nininiʻia ka buckwheat me ka waiʻaila. Pono eʻokiʻia nā'āpala, aʻokiʻoki i nā'āpana liʻiliʻi. I kēia manawa, e hiki ke hoʻopauʻia ka pahuʻaleʻale me ka meaʻai, keʻano o nā'ōlaʻa a me ka buckwheat. Hoʻopiliʻia ke kino i kahi kaula a waiho i loko o kahiʻeleʻele 180 i hoʻomelehuaʻia no ka 1.5 mau hola. No ka hanaʻana i ka'enekene gula a'ōwili, aʻaʻole i maloʻo kaʻiʻo, e hoʻohāinu i ka manu me ka momona momona. No laila, no ka paʻaʻana i ka wai o ka wai, e kau i ka wai wai ma lalo o ka umu. Hoʻokuʻu mākou i kaʻohe i hoʻomākaukauʻia no 15-20 mau minuke i ka mahana o ke keʻena iʻole e lilo ka wai iʻa, a laila hiki iāʻoe ke kāʻei iāʻoe iho me ka wili palaoa a hoʻohemo i ke kino mai ke kaula. Hoʻomālaha mākou i ke kēpau me nā'ōlaʻa a me ka buckwheat ma kahi kīʻaha i hoʻonaniʻia me nā huaʻala a me nā lau lehua.
Kaʻiʻia i ka umu me ka buckwheat a me nā halo
Mea Kai:
- ʻo ka manu a pau - 1,5-2 kg;
- buckwheat - 220 g;
- hauhi (champicons) - 200 g;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- ka paʻakai, ka pepa - eʻono;
- kaʻailaʻaila;
- mustard - 2 tbsp. koko;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
Holo mākou i ka manu a maloʻo. Kāpala mākou i ka pahu me ka paʻakai a me ka pepa.
I loko o kahi pākī, e hoʻomehana mākou i kaʻailaʻaila a paʻi ma luna o nā'aleʻa a me nā kāloʻa i kālaiʻia ma kahi nui. Hoʻokahi
Hoʻokumuʻo Buckwheat i ka wai paʻakai a hala ka hapalua. Hoʻopiliʻia ka'ōpena i kāwiliʻia me ka'ōhumu mushroom.
Hoʻopiha mākou i ka kēpau me ka waihona buckwheat, mākou e ulana i ka lua me kahi kaula. E kopa i ka puʻupuʻu lepo me ka mīpulu o ka sinapi a me ka meli a hoʻoleiʻia i ka umu. E hoʻomākaukauʻia ana ka pulckwheat kalo i loko o ka umu no ka hola 1.5 i 170 mau hiʻona, a laila hiki ke lawelaweʻia i ka papa.