Ka Papaʻaina o Svetlana Fus

Nānā Nutritionist Svetlana Fus e kōkua i nā kānaka e hoʻololi i kā lākouʻai a e hoʻokuʻu i nā paona hou. Ke hoʻohanaʻia nei nā kūkākūkā o ka poʻe o ka hōʻike "Suspended and Happy" a me nā mea'ē aʻe.

Ka Papaʻaina o Svetlana Fus

1. No ka hoʻoikaikaʻana i ka hopena o ka liloʻana o ke kaumaha, hoʻohui i ka meaʻai maikaʻi me ka hana.
2. E mālama i kahi diary e kākau ai i nā mea a pau āu eʻai ai.
3. Hoʻoikaika ka hoʻokēʻaiʻana i ka kaumaha i nā paona, a laila palekana ke kaumaha.
4. Hōʻole i ka hoʻohanaʻana i ke kō, hiki iāʻoe ke pani me nā hua maloʻo , ka meli a me nā hua hou.
5. Eʻai i nā meaʻai liʻiliʻi a mau loa.
6. Mai nā meaʻai meaʻai, e hāʻawi i kahi mea makemake i ka moa keʻokeʻo. Eʻai pū i ka iʻa a me ka iʻa.

Ka manaʻo'ōlelo hoʻoponopono Svetlana E pili ana i ka hoʻohanaʻana i nā papa a me nā mea hoʻopihapiha

Ma kēiaʻano,ʻo ka manaʻo no ka meaʻai lāʻau, he kū'ē i ka hoʻohanaʻana i nā lāʻau lapaʻau e hoʻonāukiuki i nā kaʻina hana i loko o ke kino. ʻO ka hoʻohanaʻiaʻana o ia mau papa e hōʻike ai i keʻano o nā pilikia o ka maʻi:ʻo keʻano o ka lauoho, nā kui, keʻili o kaʻili, ka pauʻana o ka hala, a me nā pilikia'ē aʻe. ʻO kahi wale nō ka fiber maʻamau, he mea pono ia no ka poho kaumaha.

Ka manaʻo o Svetlana Fus ma ka kukeʻana

ʻO ke ala maikaʻi loa e hoʻomākaukau ai i ka meaʻai maikaʻi no nā kāne. Ma kēia hihia, e hoʻopakeleʻoe i ka nui o nā huaʻai a me nā mea kikowaena. 'Ōlelo nā kānaka he nuiʻole ka meaʻai. I kēia manawa, hiki iāʻoe ke kuke i ka meaʻai no nā kāne, a laila lawe mai iā lākou eʻono. No ka kukeʻana, a laila,ʻoi aku ka maikaʻi o kēia koho i ka hoʻohana pinepineʻana i ka waipahū, aʻo ka kukeʻana i ka pele i loko o kona wai pono'ī.

Manaʻoʻo Svetlana Fus ma ka koho meaʻai

Wahi a ka meaʻaiʻaiʻaiʻaʻohe mea maikaʻi e lilo ai ka kaumaha. Ka palena o ka meaʻai no ka manawa pōkole e hāʻawi wale ana i kahi hopena lōʻihi. No laila, makemakeʻo Svetlana e nānā hou a huli i ka meaʻai. He mea pono ke hōʻole mai ka calo nui a me nā meaʻino,ʻaʻole eʻai i ka meaʻono a me ka meaʻai.

ʻO kahi mea hōʻike aku mai Svetlana Fus

Pōʻakai kakahiaka: 250 grams o ka sālainaʻona, nā hua manu, kahi'āpana o ka palaoaʻai a me ka paʻakai o nāʻano paʻakikī.

ʻO ka lua o kaʻaila kakahiaka: kahi aniani o ka yogurt,ʻo ka'ōlaʻi a me kaʻalani.

ʻO ka Lunch: kahi'āpana o nā mea puhi i puhiʻia a me ka 250 grams o ka salaʻi huaʻai.

Ka meaʻai: 250 grams o ka mea kanu i kālehuʻia, kahi'āpana o ka palaoaʻai āpau a me nā hua 2.