Ināʻoe iʻoi aku i kaʻoihana i nā haʻuki, e hakakā me ka kaumaha nui aʻole nā hua'ōlelo "ola olakino" noʻoeʻaʻole he leoʻole,ʻo ka helu o nā calories i loko o kahi huahana noʻoeʻaʻole kaʻike kūpono.
ʻO ka heluʻana i nā calories e āhei iāʻoe e nānā i ka moku o ke kino, e koho i ka hui pono o nā hana a iʻole nā kaumaha a pono e hōʻoiaʻaʻole e hoʻopauʻia kahiʻaina maikaʻi ma nā pūhaka.
Hiki i ka nui a iʻole ka lawaʻana o ka hua o ka hua ke hoʻopilikia i nā hopena o kaʻai. Eʻike i ka nui o nā calories, ma ka laulā maʻamau.
Ehia mau calories i loko o kahi pilina?
I kēia mau lā ma ka Pūnaewele, hiki iāʻoe ke loaʻa he helu helu nui o nā calorie. Akā, ma keʻano he kaulike, aia nāʻikepili ma 100 g o kēia a iʻole ia huahana. Akā, pehea ināʻaʻole mākou e kamaʻilio e pili ana i nā hakina nui? No ka laʻana, makemakeʻoe e hoʻohui i kāuʻaina me hoʻokahi plum?
Me ke kōkuaʻana o nā maʻalahi maʻalahi, hiki iā mākou ke maʻa mau i kēiaʻoihana. No hoʻokahi haneri melemu, aia he 3-4 mau paona, ma muli o ka nui a me keʻano. No laila, ke māhele nei mākou i ka helu o nā calories i 100 g hualoaʻa maʻekolu (nui nā momona kōpana i 100 gʻo ia keʻano) aʻike i ka nui o nā calories i loko o ke kahi hoʻokahi: 51/3 = 17 kcal.
ʻO ka helu Caloric o ka plum melemele
Uaʻike nā kānaka a pau i ka nui o nā huaora a me nā meaʻai i loko o ka huaʻai e pili ana i nā kumu he nui: ka nui, kahi kahi i ulu ai ka hua, inā ua lawa ka mālamalama a me ka māmā, pehea i mālamaʻia ai, a pēlā aku.
Mai nā manawa like, ua hilinaʻiʻia nā mea lelo. E lawe, i laʻana, i nāʻanoʻano plum melemele. ʻOi aku ka nui o kāna hua ma mua o kaʻeleʻele,ʻaʻole i loaʻa i ka peelē ka mea i kapaʻia ka waikawa, heʻanoʻano likeʻole nāʻano microeleulau a me nā huaʻai mai nāʻanoʻeleʻele a me ka ulaʻula. I loko o ka'ōpona caloric kōpanaʻeleʻele he 49-51 kcal ia no ka 100 g hua.
ʻO nā mea Caloric o ka'ōmole ulaula
ʻOi kaʻuʻuku o ka'ōmoleʻulaʻula ma mua o ka'ōmole'ōmele. ʻO kēia ma muli o keʻano o kaʻulaʻula he nui ka iwi iʻoi aku ka nui, a no laila, ua emi iki ka puʻupuʻu nui i loko o ka pulp liʻiliʻi. Eia kekahi,ʻo ka ulaʻula ulaʻula ka mea iʻoluʻolu iki i kaʻili o ka'ōpiopio. Hōʻikeʻia kēia ma ka liʻiliʻi o ka huaʻona ma kaʻulaʻula. ʻO ke kumu kēia i emi iho ai ke kukui uila i lalo: 47-49 kcal.
Loaʻaʻo Caloric i ka'ōmole hou
ʻO ka plum hou e pili ana i kahi pūʻulu haʻawina loloa. Ma kēiaʻano, aia ka nui o nā huaora a me nā meaʻai. Hoʻomaopopo ka peno hou i ka hoʻomaʻemaʻe i ke kino, hoʻomaʻemaʻe i ka hana o ka'ōpū. No laila,'ākau pinepineʻia nā plums i nā meaʻaiʻai. Akā, ua pau ka huapalapala i nā hua e like me ka nui o ka helu o ka calorie o kahi plum plum. Ke hoʻokuʻu i ke kinikini a lilo i ka 85% o ka makama, i ka mālamaʻana i nā hapa nui o nā huaora, nā kumuhana a me nā meaʻai. No laila, ma keʻano maloʻo,ʻoi aku kaʻono, ka maikaʻi, a me ka maikaʻi paha o ka plum.
Ka huahana calorie o ka pahu mai nā palako
He mea kaulana i ka'āina Jam ma nā'āina he nui. I kēia hihia, hiki ke kaʻawale loa i nā wahi likeʻole. He nui nā meaʻai no ka hoʻomākaukauʻana a me nā mea hilahila, pehea e hāʻawi ai i keʻano kū hoʻokahi a me kaʻono.
MaʻEnelani,ʻaʻole i hōʻikeʻia ka hanaʻawa inu me ka pohoʻole o ka poli'āpana, i Bulgaria ka hui pūʻia o nā dandelions i ka pahu i nā popo. Nui nā homewife e hoʻohui i ka plum jam almonds , lālā'ōpiopio'ōpiopio. He meaʻoluʻolu a nani loa ka nani o ka moa i hanaʻia i ka'ōmole ulaula a me ka līliki.
Eia naʻe, me ka nānāʻole i ka papahele, he nui loa ka caloric ka momona plum ma muli o ka nui o ka paʻakai. No laila,ʻaʻole i manaʻoʻia e komo i loko o kēia meaʻai maikaʻi.