ŸOlive - he hua i aloha ÿia e nä känaka he nui, i hoÿohana ÿia a he ÿano o nä mea pälahalaha like ÿole. ʻO ka waiwai a me ka waiwai o ke kīʻaha, ka nui o ka papahana a me ka hoʻohana pinepineʻana i nā meli, ka pizzas, ka meaʻai a me nā mea kanu.
ʻO ka meaʻo Caloric o ka oliva a me kaʻoliva
No ka poʻe e hahai ana i ko lākou kiʻi a hoʻohanaʻia i ka hoʻoponoponoʻana i kā lākouʻai ,ʻo ka nui o nā calories o kaʻoliva he mea kūlohelohe a hoʻomaopopo. Heʻokoʻa ka waihona o kaʻoliva a me kaʻoliva.ʻOiaiʻo ka hua o ka lāʻau hoʻokahi. ʻO nāʻolivaʻoliva, i kaheʻia mai ka lāʻau ma mua o ka māʻonaʻana o nā hua, uaʻoi aku ka caloric ma mua o nāʻoliva manamana, ua'ōleʻele a uaʻeleʻele ma kahi lālā.
ʻO Olive, aiʻole e like me ka mea i kapaʻia i loko o nā mea e hana ana i nā'āina oliveʻeleʻele, e loaʻa ka heluna loloa o 115 kcal no 100 g hua. ʻO nā meaʻonaʻoi aʻe he nui nā kumuʻalani'ōmaʻona i 296 kcal no 100 g. Akā,ʻo kēia kaʻikepili no nā hua hou, nā hua iʻokiʻia, i halaʻole i loko o kā mākouʻai.
ʻO nāʻoliva a me nāʻoliva i hoʻopiliʻia e komo i loko o kā mākou papaʻaina,ʻo ka nui o ka waiwai o nā olive kalo ua like me 145 kcal, olive - 115 kcal. ʻO nā mea maikaʻi loa,ʻo ia nō, he hua hou, akā, loaʻa iā lākou keʻawaʻawaʻawaʻawa a me kahi ola loa.
I ka hoʻoponopono ponoʻiaʻana o kaʻoliva, e mālamaʻia nā mea waiwai - nā huaʻaola o ka hui B, A, E, PP, a me ka sodium, ka calcium, ka magnesium, ka potassium a me ka phosphorus. ʻO nāʻoliva me kaʻailaʻaila e hiki ke hana i nā meaʻai o ka meaʻaiʻai, e hoʻonui iā lākou i kaʻai a me ka pōmaikaʻi. I ka wā e make ai, pono ke hoʻomanaʻo i loko o nāʻoliva kalo i ka nui o ka paʻakai a nui loa paha o kā lākou hoʻohanaʻana e hiki ai ke mālama i ka wai i loko o ke kino, a no laila he haʻaheo.