Nā huahana Soy

I kēia lā, ma nā papa o nā hale kūʻai, aia nā hua puana i loko o nāʻano maʻamau a me ka "make-up". Eia kekahi laʻana,ʻike nā kānaka a pau i ka cheese cheese. Akā,ʻaʻole makemake nā mea e hoʻolaha i ka hoʻolaha ma nāʻano hehi a me nā pūpū. E noʻonoʻo paha, inā he maikaʻi nā hua soya a inā pono e hoʻokomo iā lākou ma ka ration?

Soy a me nā hua pua

Uaʻike nui ke ao i ka soya no ka wā lōʻihi: ua hoʻomakaʻia e mahi i ka manawa a hiki i ka 2800 BC i mua o ka noho houʻana ma Kina. ʻO kēia kahi kanu ākea, i kapaʻia i ka lemu. E like me nā lālā a pau o kēia papa, nā lālā a me nā pua.

I kēia lā, ua manaʻoʻiaʻo ia kaʻoihana iʻoi aku ka maikaʻi a me ka laulaʻau kaulana,ʻo ia hoʻi ka waiū, ka cheese a me nā meaʻai, kahi i kaulana loa i waena o ka poʻe i hilinaʻi i loko o kaʻaina a haʻalele i nā huahana a pau o nā holoholona. ʻOiai keʻano o kēia kumukūʻai he helu kūmole koolaola liʻiliʻi, aʻaʻole ia e'ōleloʻia i nā mea pāʻani (eʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka hua uila a me ka hua manu), no nā poʻeʻaʻole e hana ana e kūkulu i ka nui o ka muscle, he koho maikaʻi loa kēia.

I nā'ōlelo'ē aʻe, inā he meaʻaiʻoleʻoe aʻaʻole makemakeʻoe e loaʻa nā pilikia kino,ʻo ka soy kahi kumu maikaʻi loa o ka protein o ka mea kanu, pono e noho ma kēlā me kēia lā i ka meaʻai.

He mea maikaʻi loa no nā mea hōʻoluʻolu a me nā hua "lāma" - kahi, ka waiū. ʻOiai,ʻaʻole lākou he mea maikaʻi e like me keʻano maoli, akā uaʻoi aku ka maikaʻi ma mua o ka meaʻole. Akā,ʻo ka mea i hōʻoleʻole i ka hoʻohanaʻana i nā meaʻai holoholona,ʻaʻoleʻo ia e koho i ka makemake o nā pani.

ʻO ka helu o Caloric o nā hua puaʻa

E noʻonoʻo e pili ana i ka pono o kaʻaiʻana no nā hua puaʻa. Ua maʻalahi paha ma mua o ka mea maʻamau? E noʻonoʻo i nā huahana likeʻole a hoʻohālikelike i kēlā me kēia mau mea me ko lākou mau mea maoli:

1. ʻOi ka substitute soy tofu no ka lihi. I loko o ka tofu he 73 kcal wale no 100 g, a he 8 mau pona. Ināʻoe e lawe i kahi cheese maʻamau, e like me ka Lākia, 363 kcal a me 24 grams o ke kinona no 100 g hua. Hoʻokumu kūʻokoʻaʻo Tofu - he 5 manawa maʻalahi a no ka maikaʻi maikaʻi.
2. ʻO kaʻaila Soya . ʻO kēiaʻaila huaʻaila wai, nā calories e like like me ka mea maʻamau - 899 kcal no 100 g hua. No laila,ʻaʻohe kūpono e hoʻololi ai i kaʻaila maʻamau me ka pūniu, e like me ka mea like a me ka helu waiwai.
3. ʻO ka palaoaʻala e pani i ka palaoa palaoa maʻamau. Loaʻa iā ia ka heluna caloric i 385 mau meka, a me ka maʻamau - 342 kcal. Eia naʻe, lawe lākou i kahi hua momonaʻole o ia palaoa, he maʻalahi ka maʻalahi, akā,ʻaʻole maʻalahi ke loaʻa ma nā papa.
4. ʻO ka waiū . Hanaʻia ia ma hope o ka nui o nā hana koʻikoʻi ma nā pīni kulupu maʻamau. Uaʻoi aku ka pololei o ka kapaʻana i kēia "inu momona", akā, no ka likeʻana me ka waiū,ʻoi aku ka lōʻihi o kēia inoa. ʻAʻole ia heʻala,ʻo ia ke kumu e hiki ai i nā mea a pau ke inu ia mea,ʻo nā mea hoʻi iʻaeʻole i ka waiū mau. Ināʻaʻoleʻoe i ka hanaʻino,ʻaʻohe ona noʻonoʻo e hoʻololi iā lākou i ka waiu mau, no ka mea, he 54 kcal ka helu o ka calorie o nā hua puaʻa, a me ka waiū bipi paʻa Milk me ka momona momona o ka 2.5% ke loaʻa ka ikehu o 52 mau.
5. ʻO ka meaʻono ka meaʻoi aku ka maikaʻi ma mua o ka nānāʻana i ka nānā mua. Loaʻa i kēia manawa ma ka nui o nā hausa a me nā kānana maikaʻi, ma nā huahana i hoʻopiliʻia. I Turkey, hoʻohanaʻia i nā hale pule i nā manawa he nui,ʻoiai,ʻaʻole i maʻalahi kaʻiʻo o nā holoholona i kēia'āina. ʻO ka meaʻai nui kaʻoi aku o ka caloric ma mua o ka mea maʻamau - 296 kcal me 187 kcal (ma ka pipi).

ʻO ka hōʻuluʻuluʻana, hiki iā mākou ke'ōlelo aku i nā mea hua meleki a pau no ka meaʻaiʻai meaʻai no ke kumu o ka liloʻana i ka pele wale nō ka cheese (cheese cheese) tofu. ʻO nā huahana'ē aʻe a pau e waihoʻia i nā poʻe, no ko lākou manaʻoʻiʻo,ʻaʻole lākou i mākaukau e hoʻopau i ka meaola holoholona.