ʻO ka waihona caloric o ka tīhi keʻano likeʻole i kēlā me kēiaʻano, aʻo kēia hōʻike e pili ana i nā kumu he nui: ka momona o ka momona, ka nui o ka tīhi, a me kona kūlike. Ma keʻano kūlana, nā māmā keʻokeʻo keʻokeʻo i loaʻa ka māliko pale e māmā a me nā meaʻai, aʻo nā meaʻeleʻele nui loa he mau caloric. ʻO nā keʻaleʻa e pili ana i kaʻaila i kēia manawa, ua nui ka momona o ka momona a me ka helu waiwai. Mai kēiaʻatikala e aʻoʻoe e pili ana i ka helu kaloila o nā kānana iʻikeʻia he kaulana loa.
Ka huahana Calorie o ka paʻakai Dutch
He mea kaulana loa kēia hīnaʻi - hoʻohanaʻia no nā'ōpala a me nā paila. Heʻono ka momona a me ka momona liʻiliʻi. ʻO ia no ka hoʻohālike o ka hoʻomaʻemaʻe maʻamau aʻoi aʻe i kahi o 6-12 mau mahina ma mua o ka kauʻana i nā papa o nā hale kūʻai. ʻO kāna helu kaloila he 352 kcal no 100 g hua.
Ka huahana Calorie o ka paʻakai suluguni
ʻO kēiaʻano e pili ana i nā meli liʻiliʻi, no ka mea he hana hoʻonani maikaʻi. He'āpana koho kai kēia - aia he 285 kcal wale no 100 mau kalamu,ʻo ia ka liʻiliʻi iki no ka wahi. Eia kekahi, no kēlā me kēia 100 g he 19.5 g o ka protein,ʻo ia hoʻi ka hiki i nā mea hoʻokūkū ke hoʻokomo i kēlāʻano hīnaʻi i kā lākouʻai.
Nā kāleka o ka pī Parmesan
ʻO Parmesan he kīʻaha paʻakikī paʻakikī, e koi ana i ka 12 a 36 mau mahina o kaʻelemakule. Ma hope wale nō o kēia manawa, e uluʻo ia i ka moku makemake a hiki ke hoʻounaʻia i nā kumukuai hope loa. 100 g o kēia waihona ulu maikaʻi no 390 kcal. I kēia kumu, 36 g ka momona, he momona ka 26, a he 3.22 nā'alekoʻa. Ma muli o kaʻike o ka'ikeleʻa kiʻekiʻe, hiki ke hoʻokomoʻia me ka mālamaʻana i ka meaʻai, no ka mea, he kumu maikaʻi loa ia o ka protein.
Loaʻa i ka Caloric ka paʻakai mozzarella
ʻO nā mea aloha i ka pizza a me ka pasta,ʻike lākou a mahalo i ka mozzarella -ʻo ia ka'ati Italia nui loa, kahi i hoʻonuiʻia i nā meaʻai ma ka home. Pōmaikaʻi no ka poʻe i mahalo i konaʻonoʻono, akā, ua liʻiliʻi kona mau mea caloric: 240 kcal no 100 grams, he 18 mau mea hoʻomalu a he 24 g momona. Hiki ke hoʻokomoʻia kēia huaʻai i kaʻaina kakahiaka nui,ʻoiai ma keʻano he mahele o ka mea kanu lawaiʻa.
Loaʻaʻo Caloric i ka kānana topa
ʻO Tofuʻaʻole kahi līpī, akā he kāpena soy. He leʻaleʻa aʻoluʻolu ke nānā aku, e pili pono ana i ka nihi liʻiliʻi. No nā mea aloha punahele, he mea nui kēia hua, no ka mea, ma ia mea he 76 kcal wale no 100 grams! Ma ka manawa like, he 8 g, 5 g momona, he mau haʻalulu - 2 grams. Inā hoʻokomoʻoe i ka nui o ka paʻakai i kāuʻaiʻana i ka wā e lilo ai ke kaumaha,ʻo ia wale nō!
Loaʻa i ka Caloric o ka pī cheese
Ua ho'āʻo pahaʻoe i ka pī cheese i loko o ka hua'ōlelo "Helene", ka mea, ma ke ala, i hānau ai i kēia huahana. Hanaʻia ia mai ka waiū waiū, mahalo i ka hua e loaʻa ai konaʻanoʻoluʻolu a me ka lei keʻokeʻo. No ka ho'āʻoʻana e like me ka nihi tīni, akā, ua nui ka māmā. ʻOkoʻa ka momona o kēia huahana, akā, inā mākou e kamaʻilio e pili ana i ka polokalamu kaulana loa, aia 17 g mau momona, 24 g momona aʻo kona helu helu caloric he 290 kcal.
Loaʻa i ka Caloric ka paʻakai brie
He meaʻono kaʻaila. Inā he maikaʻi, a laila, e waiho ana kaʻili poli keʻokeʻo ma luna o kaʻili. ʻO kona meaʻono a me kaʻono i makemakeʻia e nā poʻe aloha i ka paʻakai, pēlāʻo ia e hele pinepine ai i nāʻahaʻaina. Aia 21 g protein a me 23 g momona, a he 291 kcal ka helu o ka caloric.
ʻO nā helu Caloric o ka helu helu
ʻO ka lambert kaulanaʻo ia i ka liʻi nani, i laweʻia ma Rusia, i ka'Aletai. Mahalo i kahi papahele maikaʻi, heʻono kupaianaha a kaulana loa. I loko o kona mele - 24 g momona a me 30 g momona, e hāʻawi ana i ke anawela o 377 kcal. Ma muli o ka nui o nā momona i loko o kona hoʻokomoʻana,ʻaʻole ia e'ōleloʻia e komo i loko o ka meaʻai meaʻai keʻole e nalo ke kaumaha - ināʻo nā mea nui loa.