ʻO kahi mea koi ma ka hakakāʻana i ka mea kaumaha kaʻai kaulike. E haʻi aku mākou iāʻoe e pili ana i nā kumumanaʻo o kaʻai no ka weheʻana i ke cellulite, e hana mākou i kahi koho koho.
Nā meaʻai mai ke cellulite
Pono pono ke hoʻomaopopo,ʻaʻole i puka mai ka cellulitis ma kou kino no hoʻokahi pō. Aia kekahi pūnaewele i alakaʻi i kona pukaʻana. ʻO ke kumu (akāʻaʻole wale nō) keʻano o ka hakakā he pono kūpono. E hoʻonui ia i ka helehelena, kōkua i ka hakakāʻana i nā maʻi e like me ka momona a me ka maʻi diabet.
Ma waena o nā meaʻai nui loa i ka hakakā me cellulite he buckwheat. ʻO ke kumu o ia mea hiki iāʻoe keʻai i ka buckwheat i nā mea nui. ʻO ke kumu nui, pono ia e mākaukau me ka paʻakaiʻole a me nā mea'ē aʻe. ʻO ka lima ma ka puʻuwai, lōʻihi ma kaʻaiʻana e paʻa i ka paʻakikī. ʻOiai he nui kona mau hopena maikaʻi. Hoʻomaʻemaʻe maikaʻiʻo Buckwheat i ke kino o nā toxins, ka normalizes o ke koko sugar,ʻo ia ke kumu o ka nui o nā amino amino e pono ai. No laila,ʻo kaʻai buckwheat (aiʻole ka protein) mai ka celluliteʻaʻole e hoʻololi wale i ka pilikia o ka kaumaha kaumaha, akā, e hoʻonani hou ka lauoho, ikaika nā kui, a me nā aʻalolo. Loaʻa kēia a pau no ka mea kiʻekiʻe o ka pilina i kēia ulu lāʻau (ma laila kona inoaʻelua) a me ka huaʻa B.
Ke nānā pono nei mākou i nā mea a hoʻomaopopo hoʻi i kēia ao i ka nui o nā wāhine e hiki keʻai i ka buckwheat ma ka hōʻailona mua o ka pōloli. ʻO nā meaʻoi aku iʻoi aku ka maikaʻiʻo kahiʻano'ē aʻe o ka meaʻai protein mai cellulite. Lawe pū i nā meaʻai pinepine a me ka'āpanaʻai, a he pono ke loaʻa i loko o ka mea i hoʻomākaukauʻia kahi mea protein. Hiki ke lilo i mau hua ma nāʻano, ka nihi,ʻiʻo, iʻa, legumes a hua'ōlelo paha. Hoʻopiliʻia ka mālamaʻana i kēiaʻanoʻai mea maʻalahi no nā meaʻaiʻai, aiʻole i ka hoʻokēʻai. Heʻokoʻa nā pāʻina a he meaʻai. I nā manawa a pau, ināʻaʻole lawa kahi wae, hiki ke hoʻololi.
ʻO ka cellulite maikaʻi loa
Akā,ʻaʻohe meaʻai maʻamau mai cellulite ma nā wāwae. He hikiʻole ke lilo i ka kaumaha i loko o kahi māhele. Hoʻokaʻawaleʻia ka momona Subcutane i loko o ke kino, no laila hiki iāʻoe ke ho'ēmi i ka nui o nā wāwae a me nā'ōpena wale nō ma ke kauʻana i ke kaumaha ma keʻano. Hiki i ka hoʻohui kokokeʻana i kēia pilikia e lawe mai i nā hopenaʻoiaʻiʻo e hoʻoili iāʻoe ae wehe i ke ala i nā mea hou.
ʻO ka meaʻai maikaʻi loa ka mea kūpono iāʻoe. Inā makemakeʻoe i kaʻai likeʻole,ʻoluʻoluʻoe mai ia mea, a laila,ʻaʻole lōʻihi ka lōʻihi e kali ai. ʻAʻole ia e alakaʻi i kekahi mea maikaʻi inā eʻaiʻoe i hoʻokahi buckwheat, ma ka manaolana e loaʻa kahi kino maikaʻi, ināʻoe e inaina i kēia hua. Ma hope a ma hope paha, e pau ia me ka haʻihaʻi, kaʻoluʻolu, ka palekana i loko ou a me kou mau ikaika. He mea paʻakikī loa ka wāwahiʻana i kēlā pōʻino weliweli, no lailaʻaʻole pono e hoʻomaka.
E hōʻike mākou i nā kumumanaʻo o ke kūkuluʻana i nā menus, a pehea e hoʻopiha ai iā lākou, e pono i nā mea a pau ke koho no kona iho. I ka manawa o ka kakahiaka kakahiaka,ʻo kaʻoi aku ka maikaʻi o ka hoʻokomo i nā'ōpona'ūpona - e hāʻawi ana lākou i ka ikaika no ka lā a pau a hoʻopau i nā pōʻino o ka pōloli. ʻOiai,ʻo ka porridge me nāʻano mea likeʻole o nā hua a me nā hua. ʻO kaʻaina ka mea e hoʻomaʻemaʻe ai i ka'ōpala, kahi kīʻaha'alaʻena wela me kahiʻaoʻao (kahi maikaʻi mai nā huaʻai). Pono kaʻaina awakea, nā mea momona liʻiliʻi a iʻole ka iʻa iʻa me ka nani a me ka salakeke. Hiki iāʻoe ke hoʻohui i ke aniani o yogurt a syrniki paha.
ʻO kaʻaiʻana i ko mākou hopena e pili ana i kahi hoʻololi i nā kulekeleʻai a me nā loina, kahi loli o keʻano o ka nohona. E nānā wale, a hiki iāʻoe ke loaʻa i nā huahana he nuiʻole e lilo
Hiki iāʻoe ke hoʻomaka i kahi liʻiliʻi - e hāʻawi aku i ka mayonnaise a me nā hoʻouka me nā mea additives. E pīhoihoi paha i loko oʻelua mau pule, e hoʻomaka ana nā meaʻono eʻike i nāʻano nuances o ka ho'āʻo o nā mea maʻalahi. ʻO ka mea ola maʻamau a maikaʻi ka meaʻoi loa loa e ola ai no ka kaumaha nui, a no laila -ʻo ka meaʻai maikaʻi loa. Ke ho'āʻo nei a me ka hōʻano houʻana i nā mea hou i loko o ka meaʻai, hoʻopiki kokeʻoe i ka hanaʻana me nā hōʻeha ikaika o ka pōloli ma nā hua kukū a me nā kui. Ma ka mahalo no ka hoʻopauʻana i nā toxins ponoʻole i kou kino e pane iāʻoe i ka mea e pili ana - e pau ana ke ola o ka cellulite aiʻole ka emi ikiʻana, e pau loa ka kaumaha i ka manawa aʻaʻole e hoʻi.