Ua kapaʻia kēiaʻai he "pākani" a "Israel", no ka mea, he mea hana kaiāuluʻo Kim Protasov mai kaʻIseraʻela mai i kahi'ōnaehana meaʻai maʻalahi e hiki ai iāʻoe ke lilo i ka kaumaha me kaʻaeʻole i nā papaʻaina. E noʻonoʻo i kā Kim Protasov meaʻai.
Nā kānāwai o kaʻai
ʻO ke kumu o ka meaʻaiʻai ka mea kanu a me nā hua puaʻa. ʻO nā huaʻai kahi kumu o nā kaʻaʻaleʻa loloa. E hoʻokuʻuʻia lākou i nā mea eʻono ai i nā meaʻono, no ka mea, ke kau nei lākou i ka insulin. Eia kekahi,ʻo ka hoʻouluʻana o ka'ōmaʻomaʻo e hoʻopōhala i nā maʻi o ka'ōpū, e poina iāʻoe ka paʻapū a me nā maʻiʻeha.
ʻO nā huahana meaʻai (me nā meaʻole, e like me nā'ūmū a me nā'ūlū hua) e hoʻoikaika i ka microflora kino, e hoʻohemo i ka bacteria putrefactive. ʻO ka hua Milk kāu kumu o ka protein,ʻoiai he mea nui nui keʻaiʻana i nā hua lūlū, a me nā mea momona i loko o 3-5%.
ʻO kaʻelua mau hebedoma
I loko oʻelua puleʻelua (hiki i ka 5 mau hebedoma maʻamau) e ponoʻoe eʻike i nā mea huli maʻalahi no ka meaʻaiʻo Kim Protasov. ʻO kēia ka manawaʻoi loa o ka pilikia - keʻai waleʻoe i nā mea kanu, nā hua laʻau maoli, 3 mau'ōmaʻomaʻa'ōmaʻomaʻo a me nā hua manuʻeono.
ʻAʻole hiki ke hoʻokuʻuʻia kekahi o ka papa kuhikuhi.
ʻO nā huaʻai a me nā hua puaʻa e hiki ai iāʻoe keʻai, ka huiʻana (kāpīpī i ka palaoa me ka paʻakai liʻiliʻi, nā lau momona i loko o ka waina),ʻo ka mea nui,ʻaʻole i kaupalenaʻia kā lākouʻaiʻana i ka nui a manawa paha - keʻaiʻoe i ka wā e pōloli anaʻoe.
No kēia manawa o kaʻai a Kim Protasov, ponoʻoe i nā hua'ōlelo palemele wale nō.
ʻO ka hebedomaʻekolu,ʻehā a me ka lima
Maopopo kokeʻoe e hiki iāʻoe keʻoluʻolu ke waiho wale i nā hua i kālaiʻia, e lilo ke kino i mea hoʻomālamalama. ʻO ka mea wale nō e hoʻokaʻawale i ka papaʻelua mai ka mua mai,ʻo ia kaʻaiʻana i kaʻiʻo. Pono e hoʻemi iki i ka helu o nā hua laʻa ma ka papa inoa a i kēlā me kēia lā, e hōʻea i 300 grams o kaʻiʻo, ka moa a me ka iʻa (ʻo kaʻano, nāʻano momona momona). I kēia lā, nā huaʻai, nā'ōlaʻa a me nā hua - i ka mana.
Ma kahi no kaʻaiʻana i ka meaʻai hoʻomanaʻoʻo Kim Protasov no ke kukeʻana i nā pāʻinaʻelua e pili ana.
Hoʻopau i kaʻai
ʻO ka nani o kēiaʻahaʻaina ke liloʻoe i ke kaumaha me kaʻikeʻole a me keʻano e like me ka mea e pono ai ke kino. ʻO ke kumu o ka pōʻino o ke olaʻaʻole i koe - ua hoʻohalikeʻoe i kāuʻaiʻana, a ua hoʻoholo ke kino iā ia i ka nui o ke kaumaha āu e pono ai e kāpae. No ka hikiʻole i nā hebedoma 5 ke'ānaiʻia, e haʻalele i kaʻai o Kim Protasov, ponoʻoe e mālama i ka mea iʻoiʻole ka kuleana ma mua o nā pae o ka liloʻana o ke kaumaha.
E hoʻomaka i ka hoʻonuiʻana i kaʻaila hinu. Pono ia e emi iho i ka momona o nā hua waiū i 0.5-1%. Hoʻohuiʻia nāʻaila o kaʻaila i nā salama i kahi nui loa.
A laila lawe mai i ka nui o ka ia, iʻa, aiʻole ka moa i 400 mau gramita i ka lā. No ka hana houʻana i kēia, ponoʻoe e hoʻemi i ka pono o ka waiū. ʻO ka hope hope loa o ka huahana he porridge. Pono e pau i kēia mau'ōpona'aleʻa like me nā momona i kēlā me kēia lā.
Nuances
ʻAʻole i nā kānaka a pau eʻike i ka makemake a me ka mea hiki ke pale aku i ka meaʻai e pili ana i nā kaʻina hana cyclic o ka kino wahine. No laila, e noho ana ma kahi pāʻina i ka hoʻomaka o ka holohelu o ka mahina, hiki paha iāʻoe ke hoʻopaʻa a hiki i ka lanakila ma luna o ka makemake no ka laupala a me ka palaoa, ināʻoe e hana koke ma mua o ka hoʻololiʻana, hiki i ka nui o nā wāhine ke ola ma kahi o hoʻokahi lā.
Eia kekahi, he nui nā "no ka pōmaikaʻi" o ka nalowaleʻana o ke kaumaha, e hoʻoholo i ka manawa mua e hāʻawi aku i nā mea wale nō i pāpāʻia e kaʻai, akā mai nā huaʻina pono'ī hoʻi, eʻai wale ana i nā hua waiū. ʻO kēia ke alakaʻiʻana i ka nui o ka pōmaikaʻi, ke kākiʻa, ka paʻapū no ka pauʻole o nā mea kanu lāʻau, a me ka maʻi maʻamau. Mai popo i ka lāʻau -ʻelua mau wiki ma luna o nā proteins waiū hikiʻole ke pōmaikaʻi.
Eia kekahi,ʻaʻole nō e pono ka haʻahaʻa o ka momona ma lalo o ka mea i'ōleloʻia -ʻo nā hua laʻau me ka momona o 3-5% nā mea iʻoi aku ka palekana a me ka pono. Ma ka helu 0% momona,ʻaʻole mākou e komo i ka nui o nā huaora a me ka waiū.
Nā Sala
Salamela maʻamau
Mea Kai:
- kukama - 1'āpana;
- ono - 1 wahi;
- 3 poʻo;
- nā'ōmato - 1 pc.;
- paʻakai, pepa;
- ka winika;
- nā greens;
- 'ohua paʻakai pa'ū - 1 pc.
Hoʻomākaukau
Pono ponoʻia nā huaʻai eʻalaniʻia, nā aniani a me nā'āpana. E hoʻoulu i nā mea kanu, e hoʻomoʻakai i ka paʻakai, ka pepa, ka vineka, greens, a me ka puaʻa i paʻiʻia.
Salame 2
Mea Kai:
- nā'ōmato - 3 pcs.;
- ka palaoa kuʻi - 25 g;
- kekala - 2 cloves;
- Greens - kekahi mau lālā.
- wai lemon;
- i ka pahu - 4 punetēpō
Hoʻomākaukau
Kāpala kuʻi, kāleka, greens, ka wai lemon a me ka mix. Eʻokiʻoki i nā'ōpoma i loko o nā apo'āpana, a ninini iā lākou me ka hopena huahua. A laila, loaʻa mākou i nā kāpuni.
Pukaʻelua
ʻAiʻia nā meaʻai me nā meaʻala
Mea Kai:
- kaʻiʻo, ka moa a me ka iʻa - 300 g;
- nā meaʻala - coriander, basil,'ōmaʻomaʻo, cumin;
- ʻo nā mea kanu - ke koho mai.
Hoʻomākaukau
ʻO ka'ōwili ma nāʻaoʻaoʻelua i nā meaʻala, e hoʻomoʻa i ka umu me ka mea kanu.
Dessert
ʻAi i nā'ōlaʻa
Mea Kai:
- 'ōmaʻomaʻo'ōmaʻomaʻo - 1ʻaoʻao;
- mea'alamona;
- ka nihi kakanua - 2 punetēpē;
- kefir - 1 tbsp.
Hoʻomākaukau
'Opīpī Peel, ka meaʻala me ka kinamona a me kaʻai i ka umu a me ka umauma uila. ʻO ka papaʻi a me ka yogurt e hui pū me ka'ōleʻa.