ʻO ia ka mea no ka nui o nā kenekulia i kā mākouʻaiʻai meaʻai. Mai ka wā kahiko mai, ua aʻoʻia e nā kānaka no nā meaʻai a me nā huaʻai hoʻolālā eʻoluʻolu iā lākou. ʻAe, aʻo ia iho,ʻo ka hua'ōlelo Russian kūikawā "raznosoly", ke hōʻike nei i ko mākou aloha i ka paʻakai.
I kēia manawa,ʻaʻole pono mākou e hoʻemi i nā meaʻai e hānai iā mākou iho i meaʻai no ka hoʻoilo. Ma kekahi mākeʻeneʻa, i ka waena o ka hoʻoilo, hiki iāʻoe keʻike i ka huahana pono'ī e laweʻia maiʻoe mai kēlāʻaoʻao o ke kai. Akā,ʻo nā mea maʻamau ka mea e mālama iā lākou iho, aʻaʻole hiki iā mākou ke hōʻole iā mākou iho i kaʻono o kaʻaiʻana i nā kukama momona māmā, nā meaʻai, nā hamo i puhiʻia ... Eʻai pinepine mākou ia mea no kaʻaina awakea. A laila, i ke kakahiaka,ʻaʻole hiki iā mākou ke hoʻopaʻa i kā mākou punahele punahele, a ke helehelena aʻeleʻele ka maka. Aʻo kēia mau mea a pau ma muli o ka hoʻohanaʻana i ka nui o ka sodium (11-16 g - kēia maʻamau o kēlā me kēia lā o ka mea makua), hiki iā mākou ke pale i ke kino mai ka laweʻana i ka wai a me nā huahana o ka pūnaewele pūnaewele. ʻO kēia ke alakaʻiʻana i ka hoʻohuiʻana o ka wai ma lalo o kaʻili, kahi e hiki ai i kona hua.
Ma nāʻano kūpono, makemake mākou e ho'āʻo i ka meaʻai paʻakaiʻole. ʻO nā kūmole maikaʻi e pili ana i ka haʻaleleʻana i nā meaʻai a me nā kauka. I ka wā e hāpaiʻia ai ka'ōpū e mālamaʻole i ka meaʻai paʻakai, akā ma kēiaʻano,ʻo kaʻai o ka wahine he kauka (ʻo ka hoʻopau loaʻiaʻana o ka sodium mai ke kino o ka wahine hāpai e hiki ke hoʻopōʻino i kona ola kino). Hoʻomaopopoʻia kahi meaʻai paʻakaiʻole i ka paʻakai no nā kānaka me nā maʻi maʻi a me nā maʻi maʻi.
ʻO ka meaʻai no ka meaʻai paʻakaiʻole
Hiki i nā mea a pau ke maʻalahi a inā e mālama pono lākou i nā rula o ka meaʻai (ka lōʻihi o 7 a 14 mau lā), a laila i loko o 7 mau lāʻaʻole hiki iāʻoe ke hoʻokuʻu wale i ka edema, akā e lilo i 5 kg o ke kaumaha.
- e like me kāu i hoʻomaopopo iho nei, e hūnāʻia ka paʻakai no ka manawaʻai a pau i kahi kihi loa, no ka mea, e hoʻomākaukauʻia nā mea a pau a pau i kaʻaiʻole ka paʻakai;
- nā mea momona, hoʻopauʻia nā meaʻai momonaʻole; / li>
- ʻO ka helu o nā meaʻai i kēlā lā i kēia lā he 4, akā, he mau wahi liʻiliʻi paha;
- makemake mākou iāʻoe e kiʻi i kahi mokuahi, no ka mea, pono e hoʻolapalapaʻia nā ipu a pau no nā kāne. A ma keʻano laulā,ʻo ka meaʻai i meaʻai no nā kāne heʻoi aku ka maikaʻi,ʻoi aku ka maikaʻi a me ka momona ma mua o ka mea i kālaiʻia a me ka pāpaʻa;
- ʻO kaʻai o ka meaʻai paʻakai liʻiliʻi e like me nā huaʻai, nā hua (ʻo ia hoʻi nā hua maloʻo), nā hua waina, kaʻaila rū, nā hua moa, kaʻiʻo a me ka iʻa, ka waiu a me nā hua waiū waiū, nā kīpala, nā meaʻai'ōmaʻa;
- koe wale nō: nāʻano meaʻala a pau a me nā mea i hoʻolapalapaʻia, nā mea momona (keiki hipa, puaʻa), pilesi a marinades, nā mea i puhiʻia, a me nā iʻa a me nā iʻa;
- inu inu i ka mea hiki: hiki i nā mea inu a pau ka inuʻona aʻona loa;
- o nā ipu me ka paʻakaiʻaʻole i manaʻoʻia he mea hou iāʻoe, e hoʻoulu i nā mea kanu a me nā mea hou (Dill, Paʻi, celery, basil, a me nā mea'ē aʻe), ke kāleka, kaʻaila, nā meaʻala.
ʻO ka meaʻai hoʻokahi
Inā makemakeʻia, hiki iāʻoe ke ho'āʻo i kaʻai pāʻani paʻakaiʻole. ʻO keʻano, no 3 mau lāʻoe eʻai ai i hoʻokahiʻano meaʻai. ʻO ka hopena - 8 kg i ka minuke no nā lā he 15, ua lawe mai i kēiaʻai paʻakai paʻakaiʻole he nui o nā manaʻo maikaʻi. Akā no nā wāhine hānau
- ʻO nā lā 3 mua āu e pono ai eʻai i kahi pua hānai.
- A lailaʻekolu lā āu eʻai ai i nā kīʻaha i hoʻolapalapaʻia ma ka wai (mai hoʻopoina, me kaʻole ka paʻakai).
- I nā lāʻekolu aʻe e hiki ai iāʻoe keʻai i nā iʻa momona.
- A laila,ʻekolu lā āu eʻai ai i nā mea ulu wale (ʻo kaʻiʻo a me ka paʻipaʻiʻole i ka paʻakai), koe wale nō ka uala
- A i nā lā hope loa e 3 eʻai anaʻoe i ka hua (a hiki i ka 1.5kona no ka lā).
Hiki i ka hopena o kaʻai paʻakaiʻole, hiki i nā pā maʻamau ke nānā aku iāʻoe. A he manawa maikaʻi kēia e hoʻemi ai i ka nui o ka paʻakai e hoʻopauʻia a e haʻi aku i ke aloha i ka melema mau loa.