ʻO nā lede, me keʻokoʻaʻole, ke moeʻuhane nei lākou no ka nani a me ka mea nui. I ka huliʻana i ke ala maikaʻi e lilo ai ka kaumaha, ho'āʻo lākou i nā meaʻai'ē aʻe, akā,ʻaʻole lākou e hana. I kēia lā i ka meaʻoi loa eʻimiʻia ana i ka lāʻau mai o Mayo.
ʻO Mayo Clinic - kaʻai
Aia ke keʻena kino ma ka kūlanakauhaleʻAmelikaʻo Rochester. Maanei, mālama lākou i ko lākou mau maʻi a mālama pono i kaʻai pono o nā mea maʻi i kēlā me kēia lā. ʻO keʻano o ka liloʻana o ke kaumaha mai ke keʻena mai i lilo i mea kaulana i nā'āina he nui o ka honua. Hoʻokomo nā mea hana o kēiaʻano no ka liloʻana i ka kaumaha kaumaha i nāʻano likeʻole. ʻO ka papahana o ke keʻena kino he nui ka protein, nā huaʻai a me nā salam hua. I kekahi mau hanana i kēlā me kēiaʻai, pono e pau ka pūpū.
ʻAʻole i hauʻoli ka meaʻai i nāʻano kumuhana no ka liloʻana o ke kaumaha. Ke'ōlelo nei nā kākoʻo, ma muli o nā kānāwai a pau, hiki iāʻoe ke hōʻoluʻolu aku i nā he iwakāluakūmākolu i loko o nā wiki heʻumi. ʻO kēiaʻano mai ke keʻena mai e hoʻolei i ka kaumaha kaumaha heʻanoʻokoʻa loa ia mai nā mea'ē aʻe. ʻO kekahi o kāna koho - hiki i ka Mayo Clinicʻai 8 kg i kēlā me kēia pule. Ua kapaʻiaʻo ia he mystical or semi-mystical. Hoʻokumuʻia kēiaʻano ma ka hoʻohanaʻana i kaʻaila momona momona. ʻO kēia mea nui - kahi mea hoʻonanea caloric.
Mayo Diet ma ka lā
E like me nā meaʻai'ē aʻe, hiki i ka Mayo ke kau pono'ī iho. Ke mālama nei i nā hoʻoponopono a pau, hiki iāʻoe ke hana a iʻole paha e ho'āʻo i ka loaʻaʻana o kekahi mau hopena ma ka hakakā me nā kilokiloʻoi aʻe. ʻO kahi manaʻo koʻikoʻi nui e loaʻa ai ke ahonui. E hoʻokahi wale nō hebedoma o ia meaʻai e kōkua ai iā ia e lilo i meaʻoluʻolu a nui aʻe. ʻAʻole hiki i ka paʻakikī ke hahai i ka papahana i hoʻolālāʻia o ke keʻena.
- ʻO ka lā mua . Hāʻawiʻia iā ia e hoʻohana i ka momona (momona) a me nā hua. Hiki keʻai i nā hua a pau koe ka maiʻa. ʻO ke kūpono, pono ia i nā hua liʻiliʻi i nā calorie. ʻO ka wai melons a me nā melons ke koho maikaʻi. Mai nā mea inu, ponoʻoe e makemake i ke kī (me kaʻole), ka waiʻalani a me ka wai nui.
- ʻO ka lua o ka lā . Hiki iāʻoe keʻai i nā lau nahele a me kaʻaila. Hiki keʻokoʻa nā huaʻai. ʻAʻole hiki iāʻoe keʻai i ka puaaʻulaʻula a me ka palaoa. Pono e hoʻoleiʻia i kēia lā mai ka hua. E inu wale i ka wai.
- ʻO ke kolu o ka lā . Hāʻawiʻia i kaʻaiʻana i nā lauʻala, kaʻaila (ka momona) a me nā hua. ʻAʻole hiki iāʻoe keʻai i nā mea kanuʻuala . Pono ka wai e inu i ka mea hiki. I ke kolu o ka lā, e heleʻelua aʻekolu paha mau kilokani.
- ʻAhā lā . Hiki iāʻoe keʻai i nā hua, nā meaʻua a me nā huaʻai. I kēia lā, uaʻaeʻia eʻai mua i ka pā maiʻekolu maiʻa. E inu i ka wai i ka maximum.
- ʻO ka lima o ka lā . Hiki iāʻoe keʻai i ka pipi, nā'ōmato hou. ʻO ka'āpono o kaʻai heʻewalu hāneli mau gramita. ʻO ka'ōpū no ka momona momona e pono eʻaiʻia i hoʻokahi manawa i ka lā.
- ʻO ke ono o ka lā . I ka lā hou, hoʻohana i ka pipi, kaʻaila a me nā mea kanu. Inā loaʻa kaʻai i nā lau lau - maikaʻi loa. Hoʻomoʻaʻia kaʻai a me nā meaʻai i kaʻai ma ka makemake. He pono e inu i ka wai. ʻO ka pīpī i kēia lā e pono ke kāpaeʻia mai kaʻai.
- ʻO ka hiku o ka lā . I ka lā hope o ke kohoʻana, pono nā meaʻai e like me ka laiki (brown), ka hulu, nā hua a me nā huaʻai. Inā makemakeʻia, hiki i kahi keʻena hana lāʻau ke hoʻomākaukau i nā kīʻaha mai ka laiki, nā'ōmato a me ke kāpena. Pono ka wai e inu, e like me ka mea ma mua.
ʻO kēia mau lāʻehikuʻaʻole hiki iāʻoe keʻai i ka meaʻai, ka waiʻona a me ka waiu. ʻAʻole hiki ke'āla, aiʻole e kuke me ka hoʻonuiʻana i nā momona. Ināʻaʻoleʻoe e hahai i nā kuhikuhi a pau i ka lā,ʻaʻole pono ka hopena. He mea nui e kau i kaʻepa i kēlā me kēia kakahiaka. ʻO ka luna hoʻomaluʻia kekahi o nā mea nui o ke kaʻina hana pohō. Akā naʻe,ʻaʻole e lilo kēia i mea nānā. Hiki ke hanaʻia i ke kakahiaka nui ma mua o kaʻai a me ke ahiahi ma mua o ko lākou moeʻana.
Mayo Diet - Menu
ʻAʻole makemake au i nā kāne wale nō, akā nui nā wāhine i makemake iā lākou iho. ʻO kekahi poʻe e moeʻuhane nei no kahiʻano maʻalahi a maikaʻiʻole e hoʻomaikaʻi ai i kā lākou kiʻi. ʻO kaʻaiʻana o Mayo no ka pohō kaumaha, he koho maikaʻi loa ia no kēlā me kēia wahine nani e lilo i mea maikaʻi me ka hoʻopilikiaʻoleʻana i kona kino. Loaʻa iā ia no ka mea nui loa. I ka papaʻai menu:
- ka meaʻono;
- nā mea kanu;
- hua;
- kaʻiʻo;
- nā greens;
- tea.
Mei Mayo Clinic Diet - ka wela momona
Hiki i nā wāhine ke manaʻoʻiʻo i nā hana mana. ʻO nā moho wahine a pau i ka alaʻana i ka lā hoʻokahi me kahi mea nani aʻai paha i kahi mea kūikawā, a laila e nalowale nā pouna hou no ka manawa pauʻole. ʻO kēlāʻanoʻano pilikino a me ka poʻe i manaʻoʻiʻo i ka hana mana a nā kānaka, ua hanaʻia he kānana kūikawā. Hiki i ka mela kuni momona ke hāʻawi i ka hoʻohana i kēlā me kēia lā. Eʻoluʻolu mai ka hopena. No kaʻikeʻana i ka hanaʻana o ka'ōmole i ka hana mana, hiki i ka hebedoma e mālama i kahi meaʻai.
Mayo Diet - ka mea 'ai
E hoʻomākaukau i ka'ōpala momona no ka make kaumaha. Ua lawa ka hoʻomanawanui a me nā mea e pono ai.
Mea Kai:
- aniani - 6 mau'āpana;
- nā'ōmato - 2 pcs;
- kāpena - 1'āpana;
- pepa'ōmaʻa - 2 pcs;
- celery - 1 pc;
- ka pahu kuʻi o ka hulu (mea kanu) - 2 pcs.
Hoʻomākaukau:
- Hoʻopiliʻia nā huaʻai i nā'āpana a nininiʻia me ka wai.
- E hōʻolo i ka wā me ka pepa a me ka paʻakai.
- ʻOhi i ke ahi no nā hola heʻumi.
- E hana i kahi ahi nui a hoʻomau i ka kuke a hiki i ka kuke.
Mayo Diet - Nānā
ʻO kēiaʻano o ka liloʻana o ke kaumaha he palena kona. ʻO ke keʻenaʻo Mayo i aʻo iā ia e hōʻole:
- ka maʻi maʻamau;
- nā kānaka me ka maʻi kīkī, ka ate, ka'ōpū;
- i ka manawa o ka laulau a me ka hāpaiʻana;
- nā'ōpio a me nā meaʻelemakule.