Peheaʻoe, inā makemake ponoʻoe e nalowale i ka kaumaha, aʻo ka makemake e noho aʻaʻoleʻono i ka meaʻai ma loko o ka meaʻai pokole hikiʻole? No ke kumu e hikiʻole ai iāʻoe keʻalo i kaʻono no nā lā pōkole, e hōʻikeʻoe i kāu hōʻoia koko no ka glucose (kahi makemakeʻole eʻai i nā meaʻono e hiki ke kamaʻilio e pili ana i ka maʻi maʻi), a i kēia lā e kamaʻilio kākou e pili ana i kahi meaʻai makaleka no ka make kaumaha. mai nā hua punahele - cafe a me ka baleka.
Nā kānāwai
ʻO kaʻai kāleka-kāleka, aiʻole,ʻoiai i kapaʻiaʻo ia, kaʻai Alsou, ua hanaʻia no 5 mau lā. I kēlā lā i kēia lā, hiki iāʻoe keʻai iʻekolu a 80 mau kalakiko baleka aʻaʻohe mea'ē aʻe. E inu i kāu "ʻaiʻai" a me kaʻeleʻeleʻeleʻeleʻole me ka huka, akā me ka hoʻohuiʻana i ka waiū o ka wai (koho). I kekahi manawa, inuʻole i hoʻokahi kapu kīʻafe, a no kekahi mea'ē aʻe, eʻaeʻoleʻia ma mua oʻelua hola ma hope o kaʻaiʻana. Ma ka papa inoa o kaʻai balaka no ka make kaumahaʻaʻole ia e komo i ke kōleʻa a me ka paʻakai. He kapuʻole i ka inuʻana i ka sodas, nā wai, a me nā meaʻona'ē aʻe, koe wale nō ka wai a me ke kāmaʻa.
I kēia wāʻai,ʻaʻoleʻoe eʻai i ka hua a me ka lau. ʻElima lā eʻai waleʻoe i ke kelekale. Malia paha i moe muaʻoe ma ia mea - aia wale nō ke kokoleka, a lilo ke kaumaha, no laila, ua like kēiaʻai me keʻano o kāu mau moeʻuhane, i keʻano o kahi moeʻuhane.
Ke Kumuhana o ka hana
Inā makemake kekahi mau meaʻai e hoʻomalu a holo wikiwiki i ka metabolism , e hoʻonui i nā hana o ka'ōpū o ka maʻihe, hana i nā puʻupaʻa a me ke akepaʻa,ʻaʻohe mea hoʻohiki a ke kāleka baleka, akā wale nō ka poho kaumaha.
ʻO ke kaʻina hana o ka liloʻana o ke kaumaha ma muli o ka haʻahaʻa haʻahaʻa haʻahaʻa o kēia mono-ʻai. ʻO kēia me kahi 500-550 kaloka i kēlā lā (ʻo ia hoʻi, no 100 g o ke kulaka),ʻo ka helu caloric o kēlā me kēia maʻakalo paʻakai ma luna o ka pakuhi. Ma kēiaʻano, hoʻopukaʻia ka chocolate i ka manaʻo o ka pōloli, a me ka kofe, ma keʻano he diuretic, hoʻonāukiuki i ka laweʻana o ka wai kahe mai ke kino. No ka paleʻana i ka waiʻana, e hoʻomau i kaʻaiʻana i ka wai nui e hiki ai, akā, 2 mau lā ma hope o kaʻaiʻana.
Ke kohoʻana i ka chocolate
ʻO ka wai o Cocoa he mau antioxidants ponoʻole e kāohi i kaʻelemakule o nā pūnaewele. ʻOiaiʻaʻole i loko o ka waikole keʻokeʻo wale nō ka waiu waiu, akā, mahaloʻo ia i kahi kānana kiʻekiʻe,ʻaʻole hiki iā ia ke kūkulu i ka meaʻai. ʻAʻole nō hoʻi i'ōleloʻia ka laka waika, aʻo kaʻeleʻele e pololei. E koho i ka balekale me ka hoʻohuiʻana o nā māla a me nā nati, a pale i nā kōpaʻa i loko o ke mele.
Kū'ē
Hoʻopauʻia kaʻai kāleka-kāleka no ka poʻe a pau i loaʻa i ka maʻi hīhē, a me nā kānaka nuiʻole a me nā kānaka me nā maʻi'ōpū. ʻO ke kaumaha o ka hahawe ka mea e hopohopo nuiʻia,ʻo ka mea mua,ʻo ka nohoʻana o ke kofe i loko o ke mele, a no nā kānaka me nā'ōpū maʻi kūpilikiʻi hiki i kēiaʻai ke hana i nā pilikia nui, no ka waiwai o ka balaka e hana i ka paʻa.
Hōʻalo
ʻO ka pilikia nuiʻo ka heleʻana i ka'ailekaleka. No 5 mau lā i maʻa ai kou kino i kēlāʻano ola,ʻaʻole i loaʻa i ka nui o nā mea hoʻomalu, nā momona, a me nā huaora. Ua pōloli ke kino, a ua emi iho ka hāmeʻa. Inā ma hope o kaʻalima o ka lā o kaʻai, hauʻoli me ka hopena, e hoʻomakaʻoe eʻai e like me ka wā ma mua, e hoʻi koke ana kou kaumaha i kahi. Pono e hoʻokaʻawaleʻia nā meaʻai maʻamau me kaʻai maʻamau, waiwai nui i loko o nā huaora (hiki iāʻoe ke inu i nā mea kanu lāʻau hua), a,ʻo keʻano, ka ikaika o ka lāʻau. Ma kēia wale nō, hiki iāʻoe ke hoʻopakele i nā hualoaʻa.
ʻO kaʻai maʻamau ka nui o nā hōʻailona-hōʻailona a me nā hopena hopena ma mua o ka maikaʻi. Hoʻomaopopoʻia i nā lāʻelima o kaʻai wale wale nō i ka balekale a me ka kofe, he mea paʻakikī loa ia no kāuʻike psychologically a physiologically no ka hāʻawiʻana aku i kēlā me kēia lā me kahi hale kāleka. A inā hoʻohuiʻoe i kēiaʻano o ka meaʻai me ka meaʻai maʻamau, laila hāʻawiʻia ka mea kaumaha a me nā kālepaʻoi aku iāʻoe.