ʻOiaiʻo ka papahana TV "House 2" ka mea i hakakā i ka manaʻo o ka lehulehu, he nui nā kānaka,ʻo ka poʻeʻaʻole i mahalo i kēia hōʻikeʻike maoli, he hoihoi i ka mea komo ma Inna Volovichova. Ma mua o ka poʻe mākaʻikaʻi ua hanaʻia kekahi hana mana:ʻo ka makua kāne 54-makahiki i hele mai i ka papahana me ka kaumaha o 100 kg, ua lilo i wahine wahine maikaʻi i ka 46 o ka nui. ʻAʻohe mea hoʻohālikelike,ʻo kaʻaiʻana o Inna Volovichova ke kumu o ka hoihoi nui.
Peheaʻo Inna Volovichova i lilo i mea kaumaha: heʻai
ʻO kaʻike pono o kaʻai o Volovichova maikaʻi, hiki ke hoʻomaopopoʻia e ka poʻe a pau o ka papahana TV. No nā mahina he nui i hoʻohina iho ai ka puss 28 (!) Kilograms - aʻaʻole kēia ka palena, no ka mea,ʻaʻole ia e kū i laila.
I ka wā ma mua, ua ho'āʻoʻo Inna i nāʻano likeʻole, e like me ka mea kaulanaʻo Kremlin - akā, no ka pilikia o ka pilikia o ka maʻi, ponoʻole e haʻalele. ʻO ia pahaʻo Volovichova nāna i hana i meaʻai, aʻo ia ka mea i alakaʻi iā ia i ka lokahi. ʻAʻole i alohaʻole ke kaikamahine iā ia iho a mai kaʻaiʻana i ka hoʻoponoponoʻana i nā huahana he nui:
- nā meaʻono a pau;
- ʻO nā mea a pau i'ōni a momona;
- ua honi a pahima a pau;
- ka maia a me ka hua waina;
- kekahi waiʻona.
ʻO ka palekana wale nō ma ka lilo o kaʻeleʻeleʻeleʻele - eʻai ana kāna kaikamahine i nā mea liʻiliʻi. I ka halaʻana oʻeono ahiahi,ʻaʻaʻoleʻo Inna iā ia iho, a inā ua pōloliʻo ia -ʻaiʻo ia i kaʻulu waina a inu paha i ke kele liʻiliʻi momona.
Inna Volovichova kaʻai a nā lā
Hoʻomoheleʻia kaʻai a pau o Inna Volovichova iʻekolu mau papa - ka hoʻomākaukauʻana, kaʻai maoli a me ka puka.
- ʻO ka papa hana mua kahi hoʻomākaukau, kahi wale nō e weheʻia nā hua i pāpāʻia. He 1-2 mau hebedoma kēia.
- ʻO ka hanaʻelua , heʻai, i ka manawaʻaʻole e wehe waleʻia ka papa inoa o nā mea pāpāʻia, akā naʻe, hele ka meaʻai i loko o kekahi meaʻai. I ka manawa hoʻokahi, aia ka meaʻai menu o Volovichova i kahi papahana kūikawā, kahi āna i mālama ai no kekahi mau mahina:
- ʻo ka kakahiaka - he hapaʻuʻuku o ka oatmeal ma ka wai me ke kōʻole + hua;
- ka lāina awakea - nā meaʻai a me nā iʻa iʻaʻole paha e hoʻoulu ai i nā mea kanu hou a mauʻu paha;
- kaʻaina - nā huaʻai a me nā huaʻai hou, ka waina momona liʻiliʻi aiʻole ka lihi wahie momona.
- ʻO ke kolu o ka manawaʻo ia ke ala o kaʻai, kahi e hoʻonuiʻia ai nā hua. Hoʻokuʻuʻia nā hua i pāpāʻia.
Ma hope o ka haʻaleleʻana i kaʻai no ka mālamaʻana i ke kaumaha, pono pono e makaʻala i ka kohoʻana o nā meaʻai, no ka mea, inā iʻoi aʻe ka māmā o kaʻai o ka meaʻai, a laila, e hoʻihoʻiʻia ke kaumaha i ka paʻakikī.
Inna Volovichova: heʻai aiʻole he hoʻopunipuni paha?
Aia kekahi manaʻo e hoʻoneleʻoleʻo Volovichova i ke kaumaha ma keʻano, akā ua hoʻohanaʻia kekahi mau hua'ōlelo a iʻole nā mea paʻi. ʻO ka mea mua loa,ʻo kaʻoiaʻiʻo no nā makahiki he nui ka wahine i hoʻopakele i ka kaumaha nui, ai ka wā i hoʻokuʻuʻia ai ia e ia, ke kumu o ka hoʻopaʻapaʻa,ʻaʻole i loaʻa iā ia kaʻili o ka'eleʻaleʻa, akā he mea paʻakikī ke kāheaʻana i kahi wahine loea.
Ināʻoe e hōʻeha kūpono i kaʻai -ʻoiaʻiʻo, he calorie kalo, aʻo kaʻai o kēlā me kēia lā e pili ana i 600-800 calories, e like me ka nui o nā'āpana. ʻAʻole ia he mea pohihihi e like me keʻano o ka hanaʻana e like me ka mea e hoʻomau ai i ka hākōkī, a ma ke kino paha e haʻalulu ai, aiʻole kekahi mau mea hou e hoʻomau ai i ke kaumaha o ke kaumaha me kaʻai hoʻokahi.
I ka nui o nā pāʻani, iʻole e loaʻa ka hopena pālahalaha (i ka loaʻaʻana o kaʻai kai haʻahaʻa i "ma" hoʻokahi hōʻike), e hoʻolaha i nā meaʻai 5 mau manawa i ka lā. Eia naʻe, me kaʻaiʻekolu i ka lāʻaʻole maopopo ponoʻia kēia māhele.
Eia naʻe,ʻo kaʻaiʻana o ka haʻahaʻa haʻahaʻa a me ka hōʻoleʻana i ka momona a me ka momona, he mea ia e ola ai. ʻO ia wale nō inā ma hope o kēiaʻaʻole e hoʻomau i ka palenaʻana iā lākou iho, e hoʻi ka nui o ke kaumaha i loko o ka manawa pōkole loa.