ʻO ke kolu o ka hui koko ke hōʻikeʻia ma muli o ka neʻeʻana a me ka huiʻana o kahi lehulehu o nā lāhui o nā hui likeʻole. ʻO ka heluna kanaka me kēia koko he 21%. Hoʻohanohanoʻia lākou ma ko lākou hoʻomanawanui, palekana, kūlana koʻikoʻi kiʻekiʻe. He ikaika nui ko lākou, olakino maikaʻi, aʻo ia ka pali kūpono, i maʻa mau i ke ola "ma nā huila."
ʻO ka hoʻopiliʻana i kaʻai no ka hui kokoʻekolu ka mea maʻalahi. Hiki iāʻoe keʻai i kaʻiʻo (koe wale nā mea hānai a me ka puaʻa), hua waiū ma hope o ka momona (nā momona momonaʻole), ka palaoa (buckwheat, ka palaoa i nāʻano liʻiliʻi), legumes, fish, fruits and vegetables (except tomatoes and pumpkins). ʻO ka mea inu ka mea kanu maikaʻi, nā wai'ūniu. I kekahi manawa, hiki iāʻoe ke inu i ke kī keke, beer, wainaʻulaʻula.
ʻO ka poʻe e makemake ana eʻae i ka kaumaha ma kahiʻai no ka hui kokoʻekolu, e hoʻokaʻawale i ka iʻa, ka puaʻa, ka moa a me ka pāʻani, ke kō mai kā lākouʻai. Pono e nānā pono i nā huahana mai ka huapalaoa, no ka paneʻana o ke kino i ka glutenin wheat, hāʻule iho ka hāmeʻa. ʻO kēia ka hopena i ka emiʻana o ka hopena o kaʻai.
No nā hui kokoʻekolu he mau mea kanu maikaʻi a me nā huamoa, nā hua. He mea pono e lawe i nā pāpona magnnesium a me ka lecithin. ʻO ka meaʻai no ka hui 3 e pili ana i nā kānaka, me nā helu maikaʻi a maikaʻiʻole.