Nā Mīkini Ola

ʻOiai, e hānai pinepineʻia nā'ōnaehana a pau, akā ma kaʻeku o kahi hōʻike nui e hoʻonohonoho i kahi liʻiliʻi liʻiliʻi e hoʻonui i ke kiʻi. He kūpono ko lākou mauʻano, no ka manawa pōkole a me ka wikiwiki o nā kilokō kilokiloʻelua,ʻaʻole naʻe no ka pauʻana o ke kaumaha o ke kaumaha, no ka mea, ua manaʻoʻia he mauʻai pono nā lālā o kēiaʻoihana, aʻo ka manawa wale nō e pono ai ke aʻo hou. No laila, he aha keʻano o kaʻai?

Māʻona i nā'ōnaehoʻai

Ke mahalo neiʻoe i keʻano o ka meaʻai nā mea e noho ana i nā lā ma mua o ka hōʻike? Ma ke koʻikoʻi! Hoʻokahi wale nō lāʻekolu, akā, uaʻilihune loa kaʻai. Akā, i ka wā e hoʻomālohilohi ana kekahi kaikamahine'ōpiopio a nani i ka pali,ʻaʻole ona hopohopo e pili ana i kona helehelena. I kēia manawa pōkole, hiki iāʻoe ke lilo i 4 kg o ka kaumaha nui .

Hoʻomoe houʻia ka papahana no nā lāʻekolu a pau:

1. ʻO ka kakahiaka kakahiaka - hoʻokahi hua'ūpē (e kāpiliʻia), me kaʻole ka paʻakai.
2. ʻO ke kakahiakaʻelua (ʻelua mau hora ma hope o ka mua) - hapa hapalua o ka puaʻa momona momona, ka kīʻaha tii me ke kōʻole.
3. Lunch (2.5 - 3 mau lā ma hope) - hapa hapahā o ka puaʻa momona momona, ke kīʻaha tii me ke kōʻole.

ʻO ka Lunch kaʻai hope loa o ka lā. ʻOiai he mea pono e inu wale i ka wai, a pēlā - a hiki i ka kakahiaka kakahiaka aʻe.

He mea pono ke hoʻomaopopoʻana i nā meaʻai o nāʻano kaulana, e like me Natalia Vodianova, i kūkulu pinepineʻia ma luna o keʻano hoʻokahi -ʻo kaʻai wale nō i ka hapalua mua o ka lā, a laila uaʻae waleʻia nā kōpena herbal a me nā wai maʻemaʻe.

Nā hiʻohiʻona maʻamau

Ināʻoi aku ka mālie o kaʻai no nā hiʻohiʻona,ʻo ia hoʻi kahi i hoʻemiʻia i ka calorie. Aia kēiaʻai i nā 800-900 wale nō. E hoʻohana i kēiaʻano hana iʻole 7-10 mau lā, a laila pono e hoʻololi i ka meaʻai kūpono kūpono .

ʻAʻole hiki ke hoʻohana i nā huahana i hōʻikeʻoleʻia ma ka papa inoa. He mea nui ka nānā a me ka nui o nā'āpana -ʻaʻole iʻoi aku ma mua o ka pālākihi maʻamau no hoʻokahi pāʻina.

Menu koho menu 1

1. Pōʻakai kakahiaka: kahi'āpanaʻeleʻeleʻeleʻele me ka waiūpaʻa a me kahi'āpana iʻa lawaiʻa, ka'ōmaʻomaʻo me ka hueʻole.
2. ʻO ka lua kakahiaka nui: ka'ōmaʻomaʻu me ka kō.
3. Lunch: 100 g o ka moa o ka moa,ʻo ka salame kāpili me ka pī a me ka wai pāpaʻa, kaʻalani, ka'ōmaʻomaʻu me ka kōpaʻa.
4. Paʻa ahiahi: ka'ōmaʻomaʻu me ka kō.
5. ʻO ka pāʻina: ka sālamu kūmaʻa,ʻelua paʻi berena me kaʻailaʻulaʻula, ka'ōmaʻomaʻo me ka waiʻuʻole.
6. Ma mua o ka hiamoeʻana: ka'ōmaʻomaʻo me ka wai kōʻole.

Kō koho koho koho 2

1. Pōʻakai kakahiaka: 50 grams o kaʻiʻo moa, kahi kīʻaha o kaʻeleʻeleʻeleʻele a me ka waiūpaʻa, ka'ōmaʻomaʻu me ka kōpaʻa.
2. ʻO ka lua kakahiaka nui: ka'ōmaʻomaʻu me ka kō.
3. Lunch: 100 grams o ka pipi i hoʻopaʻaʻia, he saladi o ka Peking kāpena me nā pīni a me ka wai paila, ka hapalua o kaʻaila, ka'ōmaʻomaʻo me ka waiʻole.
4. Paʻa ahiahi: ka'ōmaʻomaʻu me ka kō.
5. Kaʻaina ahiahi: ka salakeke kāpili,ʻelua paʻi berena a me ka waiūpaʻa, ka'ōmaʻomaʻu me ka kōpaʻa.
6. Ma mua o ka hiamoeʻana: ka'ōmaʻomaʻo me ka wai kōʻole.

ʻO ka koho koho 3

1. Pōʻakai kakahiaka:ʻelua mau hua manu i hoʻomoʻaʻia, kahi'āpana o kaʻeleʻeleʻeleʻele a me ka waiūpaʻa, ka'ōmaʻomaʻo me ka wai kōʻole.
2. ʻO ka lua kakahiaka nui: ka'ōmaʻomaʻu me ka kō.
3. Lunch: 100 maumu o ka iʻa i kōlehuʻia, he saladi o ka arugula a i ka hau hau me nā pīni a me ka lole pāpaʻa,ʻelua kiwi, ka'ōmaʻomaʻo me ka waiʻole.
4. Paʻa ahiahi: ka'ōmaʻomaʻu me ka kō.
5. Meaʻai: Pīpī Peking Cladica,ʻelua paʻi berena a me ka lihi, ke kōmaʻomaʻu me ka kō.
6. Ma mua o ka hiamoeʻana: ka'ōmaʻomaʻo me ka wai kōʻole.

Ma ke hoʻohanaʻana i kēlāʻano o ka hōʻailona, ​​ke kūlana a iʻole kekahi aʻoʻana, e kōkua nui loa i ka hoʻomaikaʻi a me ka hoʻoikaikaʻana i nā hopena. He pono kaʻaiʻana i kēia kumumanaʻo, he mea nui eʻole e hoʻopoina i nā wā ma waena o ka meaʻai a me ke kī,ʻo ke kai anuanu paha a me ka wai wela, aʻo ka nui o ia mau mea he mea e emi ma lalo o 1-2 liters o ka lā, keʻoleʻoe i nāwaliwali a me ka malaise.