ʻO ka hōʻinoʻana i ka'ekeneke he maʻi ia e hele pū ana me kēlā meaʻano leʻaleʻa e like me ka hana kūponoʻole i ka hana leki. ʻO kēia maʻi e pili ana i ka hōʻehaʻeha o nā hana hana nui, hikiʻole ke hoʻokuʻuʻia nā huahana hopena, i hiki ai i ka hōʻiliʻiliʻana i nā toxin a me ka poino nui o ka palewai wai. ʻO kaʻaiʻana i ka hōʻino'elepili paʻakikī eʻae i ka hoʻoikaika i ke kūlana a kākoʻo i ke kino.
Nutrition no ka hanaʻole'ōpena: nā hōʻailona
Pono e hoʻomaopopoʻia ke kūkuluʻana i ka meaʻai no ka hāʻuleʻana o ka'ōkiko aʻoi ma keʻano likeʻole me kahi liʻiliʻi liʻiliʻi: i kēlā me kēia o nā koho, he ho'ēmi i ka hoʻonuiʻia o ka protein meaʻai, kahi koi nui o ka paʻakai a me ka pālolo pālolo, akā i keʻano o ka maʻi maʻi nui, he 20 g protein wale nō no kēlā lā kēia lā, a ma ka maʻamau - 40. Pono e mālamaʻia e kohoʻoleʻia ka koho muaʻana i ka meaʻai maʻamau iʻoi aku ma mua o 25 mau lā.
Eia naʻe, i loko o kekahi o nā koho, ua weheʻia nā meaʻai i lalo:
- waipiʻona;
- kaʻiʻo momona, ka mea hānai;
- nā pīpīʻaiʻiʻo;
- ka kole ikaika, ka, ke koko a me ka baleka;
- nā momona momona (puaʻa, pipi, pua);
- nā'ākī aʻoi.
He mea paʻakikī ka nui o nā kānaka e hoʻohana i ka hōʻoleʻana i nā mea maʻalahi, akā i loko oʻelua hebedoma, e maʻalahi ka maʻalahi.
Eia kekahi, ka palena i pili i nā kīʻaha o ka palaoa, nā lemu a me ka pasta. Hiki ke hoʻohana i nāʻano kūikawā kūikawā wale nō, i manaʻoʻia i kēia hihia. Eia kekahi,ʻo nā kīʻaha mai nā hua,ʻo ia hoʻi, hoʻohana i ka palena,ʻaʻole hoʻokahi ma kahi moa moa i ka lā. I ka papa inoa o nā kapu, hiki iāʻoe ke hoʻohui i ka waiū, nā waiu a pau a me nā waiū waiū, no ka mea, he kumu ia o ka protein.
Pau kaʻai ma ka palaka nui
E hoʻomanaʻo i kaʻaiʻana me ka hōʻoki kīpiko āpau e hoʻemi ana i ka hoʻohanaʻana o ka protein i kahi hapa liʻiliʻi i kēlā lā i kēia lā, akā i ka papa hana maʻamau, hiki iāʻoe ke hāʻawi iʻelua lawelawe. Ke hāʻawi nei mākou i ka papa inoa o nā huahana e pono ke kumu o kāuʻaiʻana aʻaʻole ia he mea pono wale nō, akā, nā meaʻai a me nāʻano likeʻole:
- ʻO ka palaoa a me ka palaoa bakena he palaoa, nāʻano paʻakaiʻole. E hōʻalo i ka berenaʻai, ua waiwai nui ia i loko o ka protein.
- ʻAlaʻai nā meaʻaiʻole me ka paʻakai, hiki iāʻoe ke kanu i nā huaʻai, pasta, aiʻole ka palaoa.
- ʻO nā meaʻai me ka mea hānai -ʻo nāʻano mea momona wale nō. Hoʻomaopopoʻia ka papa hana no ka'ōhinu a iʻole ka paila aʻoi aku kaʻai wale nō i ka'ōpala.
- Māiʻia mai kahi iʻa momona - kāpiliʻia, kālua. Hiki i ke kāʻei i kāpala, a hiki ke'āpana hoʻokahi.
- Māiʻa mai nā lauʻai a me nā kīʻaha iʻokiʻia a iʻole ka puka hou.
- Hoʻomaʻaʻia nā alamā a me nā meaʻala , akā,ʻaʻohe puʻuwai-ʻole, ka lawaiʻa, nā'ōmato a me nāʻano iʻa likeʻole. Eia kekahi,ʻo ka mea kanu a me ka mīkini hua i hoʻomākaukauʻia me ka hoʻohanaʻoleʻana i kaʻiʻo a me nā pūpū mushroom.
- Nā inu . Hikiʻole ke kō,ʻo nā lau a me ka'īlio e ulu ana i nā kele, nā hua hua a me nā hua waina i hoʻopihaʻia me ka wai.
- Hoʻomoʻaʻia nā momonaʻai ,ʻaʻohe kapu kūpono.
- ʻO nā hua, nā hua - nā mea hou a me ka kuke. Hanaʻia melono a me ke kiwi.
I ka hanaʻana i kāu meaʻai i kēlā me kēia lā no kēia mau huahana, hiki iāʻoe ke kōkua i ke kino e lanakila i ka maʻi, aʻo ka mea nui loa, e hoʻomaikaʻi pono i kou pono pono'ī,ʻaʻole hiki ke lilo i ka bonus maikaʻi a hoʻonāukiuki. E ho'āʻo eʻai i nā wahi liʻiliʻi 5-6 mau manawa ma ka lā aiʻole, ma ka liʻiliʻi,ʻekolu. ʻO kēia ala, i ka nānāʻana i ka hoʻomaluʻana i ka wai inu, hiki i ka'ōpiko ke hoʻomaʻamaʻa i ke kino i kahi hana maʻalahi i ka papahana a hoʻoponopono i nā mea maʻamau.