ʻO ka kīʻaha no ka gout ke kī o ka holomua i ka mālamaʻana,ʻaʻole wale nā pale, akāʻo nā momona a pau, nā haʻalulu a me nā meaʻai maʻamau he mea weliweli i nā maʻi. No laila, he mea pono e hoʻokomo i kaʻai paʻakikī, ka mea e hiki ai iāʻoe ke hoʻololi i ka papahele me nā meaʻaiʻono.
Kaʻaiʻai no nā poʻe maʻi me ka gout
ʻO ka'ōpū - maʻi like pū, ke hanaʻia ke mālamaʻia ka paʻakai o kaʻeleʻele uric. Hōʻikeʻia e kaʻeha nui, pinepine i ka pō, pili mau i nā manamana wāwae. Paheʻe kaʻili, ua pehu ke kino, ua hoʻokauʻia ka nawaliwali, akā, no ka hoʻouka houʻana i kēlā poʻe maʻi me ke kōkua o kahi koho koho. Pono pono e hoʻokaʻawale mai nā huahana kiko'ī kahi e loaʻa ai kēia mau paʻakai, ua hoʻomākaukau muaʻia nāʻano ho'āʻo.
ʻO ka meaʻai no ka gout ke hāʻawi i nā'āpana liʻiliʻi, ponoʻoe eʻai i nā manawa he nui i ka lā. Pono nā lā - hoʻololiʻole, i ka wā eʻai wale aiʻoe i nā hua aiʻole nā huaʻona, iʻole aiʻole i paʻiʻia, me kaʻole ka paʻakai. E koho i kahiʻano meaʻai no kekahi lā. Kūpāʻia:
- horseradish, radish;
- ke kuʻulua, ka'ōniʻoniʻo, ka puaa;
- kapeluʻala;
- pipi, kekahi mea i puhiʻia;
- peas; nā pāpū;
- hauha.
ʻO kaʻai kīʻawe me ka gout e loaʻa ana nā huahana kūpono:
- nā'ōmaʻa, nā popo, ka pears;
- nā hua waina, ka maiʻa;
- ka waiū, ka liʻiliʻi momona momona;
- kefir, yogurts;
- nā ipu mai nā hua,
- kashki;
- ka meli, nā nū.
Diet 6 no Pevzner no ka gout
Ua kūkuluʻia kahi papaʻaina kūikawā no ka poʻe maʻi e Professor Pevzner i hoʻokahi haneli mau makahiki i hala ae nei, ua kapaʻiaʻo ia "ʻo kaʻai no ka gout". Hoʻomoʻaʻia ka mea kanu, compote, curd, hua hua a me nā lā hua o ka weheʻana, inā pono e inu i ka liʻiliʻi 2.5 lita o ka wai. ʻO nā aho kūpono loa - e pili ana i nā iʻa a me nā meaʻai, hiki keʻai waleʻia ia wale nō, aʻekolu wale nō i ka hebedoma. Ka hopena o kēlā me kēia lā: 170 grams o ka iʻa aiʻole 150 mauʻai. Hoʻomākaukauʻia ka meaʻai me kahi maʻi kikowaena:
- nā hua a me nā hua;
- nā meaʻai;
- nā'ōpiʻa -ʻo ka lau wale nō;
- nā huahana laʻa - mai ka momona momona;
- 'ōpuʻu;
- hoʻokahi hua i ka lā;
- ka meli, ka pastila;
- nāwaliwali i ke kē;
- nā pāʻani, decoctions.
ʻO ka pilikino Hypopurine no ka gout
Hoʻomaʻaʻia ka mea paʻakai no ka gout i ka paʻakai a me nā huahana i loko o ka purine - ka wai keu oxalic. Pono ia e hoʻopau i ka palenaʻoi loa o nā huahana e hana ana i ka papa helu: ka meaʻai, nā hua a me ka meaʻai. Akā, eʻano nui ka meaʻai, no ka mea,ʻaʻole hiki i ka poʻe maʻi ke pōloli, akā naʻe,ʻaʻole ia e'ōleloʻia eʻai nui. Nānā nā Nutritionists i kahi hiʻohiʻona o kēia koho:
- I ke kakahiaka: ka hīnī, ka meaʻena me ka waiū, ka waina, ka tii me ka lemon.
- I ke ahiahi: buckwheat me nā hua i'ōniuʻia, wai.
- Hiki iāʻoe ke'āpena me ka'ōhūʻai, sauerkraut, ka'ailala, kekahi'āpana.
- I ke ahiahi: nā kāpī kāpīpī a me ka mea kanu, ka nihi, nā kisel.
- I ka pō, e inu i ka waiʻona.
ʻO kaʻai Buckwheat no gout
ʻO kaʻaʻai no nā kīʻaha ma nā wāwae e pono aiʻo ka buckwheat, kahi hoʻomaʻemaʻe i ke kino, lawe i ka paʻakai. He nui nāʻoihana no ka hanuʻana i ka buckwheat.
Hana # 1
Mea Kai:
- ʻo ka buckwheat groats - 1 aniani.
- kefir - liter.
Hoʻomākaukau
- Hoʻokumuʻo Buckwheat i ke ahiahi, e ninini i 3 mau kīʻaha o ka wai kohua.
- E hoʻopaʻa iā ia i loko o ka pākū a kakahiaka.
- Eʻai me ka waha o kefir.
Hana # 2
Mea Kai:
- buckwheat - 50 grams;
- wai - 100 maumu.
Hoʻomākaukau
- E hoʻokahe i kahi huelo me ka wai mālie.
- ʻO ka paʻakai, e hui maikaʻi.
- E kali a hiki i ka laweʻana o ka wai buckwheat.
- ʻOhi ma kahi mahana wela no 30 mau minuke.
ʻO kaʻaiʻai no ka gout
ʻO kaʻai kīʻaha me ka gout kahi i loko o ka papa inoa a me ka paina, kahi e hōʻike ana i ka waikawa uric. He wahi huna iki: pono eʻaiʻia kēia hua ma hope koke iho o kaʻokiʻana, a hiki i ka wā i hoʻokuʻuʻia ai ka bromela. ʻO nā maʻi a me ka laiki,ʻo ka meaʻai e komo ana i ka pauma lūlū. He aha kaʻai maikaʻi loa no ka gout? Ke'ōlelo nei nā kauka -ʻo ka'ōiki-laiki, ua hoʻolālāʻia e kahi meaʻai meaʻaiʻo Kempner. Ua paioʻo ia ua hoʻomaʻemaʻeʻia kēia mau meaʻai i nā toxins,ʻo ka lōʻihi maikaʻi loa o ka meaʻaiʻaʻoleʻoi aku ma mua oʻelima mau lā.
- Helu helu 1. Mai 75 momani o ka laiki i ka'ōpala ma ka milk kashku, me ke kahe a me ka paʻakai. Eʻai no nā'āpana kakahiaka a me ke ahiahi. I ke ahiahi eʻai i nā'ōlū - a hiki i 250 grams. Hiki iāʻoe ke hana i ka compote.
- Helu helu 2. E'ōpala i kahi kīʻahi laiki,ʻai i loko o hoʻokahi lā, holoiʻia me ka wai'ōmole. Hāʻawiʻia eʻai i nā'ōpona 2-3. Hāʻawiʻia iaʻanoʻai iʻekolu lā.
Paʻa-Free Diet no Gout
ʻO nā meaʻai no ka gout i ka wā o ka exacerbation ka hoʻopau loaʻana i nā meaʻai a me ka iʻa, he mea pono e nānā i nā mea kanu, nā kinakoki, nā hua laʻa. E inu iʻekolu liters o ka wai i kēlā lā i kēia lā. Hoʻoponopono i nā kauka lapaʻau e like meʻelua pule. ʻO kaʻai no ka exacerbation o ka gout eʻae i kahi koho:
- I ke kakahiaka:ʻo nā salama mai nā huaʻai, nā hua manu i kōpaʻa, hiki iāʻoe ke hana i nā paʻi hua me ka millet.
- ʻO ka kakahiaka kakahiaka nui e loaʻa i ka moa.
- I ke ahiahi: ka waiū noodles, kissle.
- Hiki iāʻoe ke'āʻuku me ka hua hou.
- I ke ahiahi: nā kīʻaha dehi, kāpili kāpili mai ka lauʻai, ke kī maloʻo.
ʻO ka meaʻai Iapana no ka gout
Hoʻomaopopo ka poʻe kumuʻai he nui e hoʻolohe i nā meaʻai Iapana, no ka mea,ʻaʻohe maʻi o nā kānaka o kēia'āina i nā maʻi. ʻO kaʻai no ka gout a me ka paʻakai urinary nui e hoʻonui i kaʻeha a me nā hōʻailona nui, ua hoʻolālāʻia e mālama i nā huahana i alohaʻia e ka poʻe Kepani:
- Kahiʻo Tofu;
- soy, soy milk and sauce;
- hua lau.
Ua hōʻikeʻia ka noiʻi e hiki ke kōkua i ka hoʻoiuki wikiwikiʻana mai i ka uric acid mai ke kino, uaʻaeʻia e kekahi mau kauka keʻano kūikawā. ʻO kēia huahana he nui ka pilina i loaʻaʻole ka hopena maikaʻiʻole i kahi kanaka. Mai ka pulu mai, hana i ka syrn, stew, kaʻiʻo a me nā kuʻina. ʻO ka mea nui,ʻo ke kuke pono ia. No ka hoʻomakaʻana o ka soya soho no 12 mau manawa, a laila e kuke no kahi o 3 mau hola, e hoʻomaʻemaʻe i ka wai i kēlā me kēia 1.5. Nānāʻia:ʻo kaʻai kūpono no ka gout ke kōkua i ka hōʻokiʻana i kēia maʻi, ke hoʻomanaʻo mauʻoe.