ʻO kahi anemia iʻikeʻia he maʻi ia e hapa ai ke koko o ke kokoʻulaʻula a me ka hemoglobin i loko o ke koko o kekahi kanaka, no muli o ka nele o ka hao ma ke kino. ʻO nā kānaka me ia pilikia e hahai i nā meaʻai kūpono, e pili ana i ka hoʻohanaʻana i nā meaʻai i ka hao a me ka calcium.
ʻAiʻia i ka anemia hao
Eʻaiʻia me kēia maʻi iʻoi aku iʻelima mau manawa ma ka lā, aʻo ka heluna o nā protein i hoʻopauʻia e like paha me 135 g.ʻO kaʻai no ka anemia e komo pū kēia huahana:
- kaʻiʻo hānai;
- nā greens;
- kahi liʻiliʻi;
- nā hua;
- Nā Cereals;
- ate;
- aila;
- nā mea momona momona;
- ka iʻa.
He mea nui e hoʻokomo i nā huaʻai a me nā huaʻai i ka papa o ka lā. ʻO ka'ōmole, persimmons, kāloti, nā'ōʻiku, ua hoʻopiha piha kēia mau huahana i ka nele o nā huaora a me nā mineral. Akā, mai nā mea i hoʻomoʻaʻia he mea makemake ia e hōʻole,ʻo ka meaʻai i nā mea he nui i nā calories, akā i ka mea momona. Pono ke kauka e hana i kaʻai no ka maʻi anemia i loko o ka poʻe mākua, e noʻonoʻo i ka pilikino o ke kino.
Hāʻawi mākou iāʻoe i kahi kohoʻai e pili ana i ka anemia maʻamau:
- ʻO ka kakahiaka kakahiaka . I ke kakahiaka, ponoʻoe eʻai i nā meaʻai a me nā huaʻai huaʻai, pono e hāʻawiʻia i kefir a me ka waiū. ʻO ia mau meaʻai e hoʻonui ai i ka olakino a hāʻawi i ka hauʻoli no ka lā a pau.
- ʻO ka lua kakahiaka . ʻO nā meaʻai a me nā huaʻai,
no kāu kohoʻana,ʻo ka mea nui keʻano hou. - ʻO kaʻaina awakea . ʻO kaʻai i kēia manawa he mea paʻakikī like a me nāʻano likeʻole, e like me ka laʻana, borsch me kaʻiʻo, no ka lāiki laiki me ka moa, mai ka mea inu - compote o nā hua.
- Pāhili . Millet aiʻole ka oatmeal porridge, a ma hope o ka decoction o nā hiʻi ulu, e hoʻonui ai i ke kino me nā mineral momona.
- Eʻai . ʻO kahi koho maikaʻi loa no ka ahiahi e kīʻahaʻia nā mea kanu me kahi'āpana liʻiliʻi.
Pono pū i ka lā e ponoʻoe eʻai i 50 grams o ke kōpaʻa a hiki i 200 grams o ka rai a me ka palaoa.