He mea penaʻo Anna Ardova i ke kiʻoniʻoni a me ka cinema, iʻike nuiʻia e ka mea nāna e nānā e komo i ka hōʻike "Hoʻokahi no All". Ua weheʻiaʻo Anna, i nā manawa a pau i loko o ka manaʻo, no laila,ʻaʻoleʻoe eʻike he mea lahilahi ka mea hana kiʻi,ʻaʻole hikiʻole. Pehea kaʻoluʻolu o Anna Ardova i haʻiʻia ma kēiaʻatikala.
ʻO Diet Ardova
Ua manaʻo nā mea kākau moʻolelo i ka mea hana wahine i ka hoʻokuʻuʻana i 30 kg, akāʻaʻole kēia i pili i ka meaʻoiaʻiʻo. ʻO ka wahine he 5 wale nō, akā he nui loa kēia a ua hoʻomanaʻo kokeʻia ke kiʻi. No kaʻaeʻo'Alyx Smekhova,ʻaʻoleʻo ia i hana i kekahi mea kūikawā,ʻaʻoleʻo ia i makela, akā, no ka mea, ua kaumahaʻo ia i ka wā o ke kauwela, ua piha kona kīʻaha i nā mea kanu ulu, nā hua waina a me nā hua. Ua kaumahaʻo Ardova no ka meaʻo ia i hoʻokomo pinepine iā lākou i kānaʻai, a hoʻololi i kahiʻai āpau a me kaʻaina ahiahi me ka paʻi, porridge a me ka muesli me nā hua, a me nā huamoa he nui, a me nāʻuala iʻuala.
He aha ke pohihihi maʻaneʻi? Aʻo kaʻoiaʻiʻo o nā hua waina he nui o nā meaola waika e hoʻokae i ka hana hana me kaʻaeʻana i ke kino e puhi i nā momona wikiwiki. Eia kekahi, i loko o nā makana o keʻano, he nui o nāʻiliʻilihune, ka mea e piholo ana i loko o ka'ōhumu'ōpala a hāʻawi aku i ka lōʻihi o ke kānetē, akā, he mea liʻiliʻi ko lākou meaʻai caloric , e like me kāuʻike . I nā hua waina, he nui nā huaora, nā mineral, flavonoids a me nā antioxidants, e hoʻoneʻe ana i ke kino o ka wai a pale i nā pūnaewele mai nā pūʻali liʻiliʻi. Me ka hoʻohanaʻana i nā hua i loko o keʻano maʻemaʻe a me ka hoʻohuiʻana iā lākou i nāʻaʻaʻawa, e hiki ke hoʻoulu i nāʻano peristalsis a me ka normalize i ka microflora.
ʻO ke kaumaha o Ardova e'āpono ana i kona waiwai nui heʻohana, kāna kāne aloha, nā keiki nāna e hoʻopau iā lākou iho, e hoʻomaikaʻi i ko lākou helehelena. Ke hoʻomau neiʻo ia e makemake i kahi wahine e lanakila hou ai i ka nohona a me ka nohonaʻohana.