ʻO Porridge mai nā kumukū buckwheat he meaʻai maikaʻi loa ia e lilo ai ka kaumaha, no ka mea he mau calone kona, loaʻa, hānai, hāʻawi i ka nui o nā microele a me nā huaora. Eia kekahi, he nui nā kānaka e like me ka buckwheat porridge, a he maʻalahi loa kēia poʻe e nalowale i ka kaumaha ma ke kūʻana ma ka buckwheat.
ʻO nā kulekele maʻamau o kaʻaiʻai e pili ana i ka buckwheat
He mea pono e hoʻomaopopo i kahiʻai buckwheat maikaʻi loa he meaʻai hoʻokahi, no lailaʻaʻole maʻalahi ka mālamaʻana. Ma kēiaʻano hiʻohiʻona, he nui nāʻoluʻolu hoihoi, no ka mea, maikaʻi loa nā hopena o "buckwheat" i nā poho kaumaha - hiki iāʻoe ke wehe i kahiʻehiku kilokilo i nā lāʻehiku.
ʻO nā kulekele maʻamau o kaʻai maikaʻi ma buckwheat:
- ʻAʻole hoʻohanaʻia ka pōmale i ka mea i kālaiʻia, akā i keʻano kūʻokoʻa - ka pīpī i ka wai e hoʻolapalapa ai no ka pō;
- Pono wau eʻai i ka buckwheat me ka wāʻole, ka paʻakai a me ke kō, akā, i ka palenaʻole.
- e hoʻopau i kaʻai hope loa e pono aiʻoe iʻehā hola ma mua o kou moeʻana;
- inu wale i ka wai me ke kinoʻole, ka cafe a me ke kapu taboo;
- Hiki iāʻoe ke pale kaumaha ma kēiaʻano wale nō i loko oʻelua mahina,ʻaʻole pinepine.
Inā kohoʻoe eʻai kaʻai buckwheat iāʻoe a pehea e kuke ai buckwheat,ʻikeʻoe, a laila ponoʻoe eʻike i keʻano e puka ai i waho o kēia pūnaewele. No ka hoʻoikaikaʻana i ka hopena e pono anaʻoe i hoʻokahi hebedoma ma hope o ka hopena o ka "buckwheat" ka poho kaumaha e hōʻemi ai i nā mea kalola o ka meaʻai, uaʻaeʻia ka lā i nā lāʻekolu i halaʻole ma mua o 1200 calories. A laila, hiki ke hoʻonuiʻia ka helu o nā calorie, e lawe mai i kona kaona maʻamau.
Nāʻano o kaʻai buckwheat
Hiki iāʻoe keʻona i ka kaumaha ma hoʻokahi wale no buckwheat porridge wale nō, e pili ana i nā rula i hōʻikeʻia ma luna nei. Akā hiki iāʻoe ke hoʻololi iki i kahi koho, e like me ke kefir, nā huaʻai a hua paha i maloʻo.
ʻO kahi koho maikaʻi loa no kēiaʻano pūnaewele he meaʻai ia no buckwheat a kefir. Ma waho aʻe o ka buckwheat porridge, uaʻaeʻiaʻoe e inu i hoʻokahi lita o ka waina i ka laka i ka lā. ʻO kēia inu ka mea e lawe mai i kahiʻano likeʻole i kahi meaʻai liʻiliʻi, hoʻohui maikaʻiʻia me ka buckwheat porridge, e kōkua i ke kino e hoʻomaʻemaʻe a me kaʻoki pono i nā momona.
ʻO nā kānaka i paʻakikī loa i ka hoʻomanawanui i ka hōʻoleʻana i nā meaʻono, hiki iāʻoe ke'ōlelo i nā hua maloʻo a me ka buckwheat. ʻO kaʻaʻai no ka makeʻana o kēiaʻanoʻoi aku ka mālie, a hiki iāʻoe ke hoʻopiha i ka lolo a me ke kino me ka glucose. ʻO ke kumu o kaʻaiʻana he mea'ē aʻe ia i kaʻai, ponoʻoe eʻai i kekahi mau'āpana o nā hua maloʻo me kēlā me kēia kīʻaha. Hiki iāʻoe keʻai i nā hua maloʻo - nā huapalapala maloʻo maloʻo, nā hua waina, nā lālā, nā lā. ʻO kahi liʻiliʻiʻuʻuku - e liʻiliʻi iki keʻano o ka liloʻana o ke kaumaha, akā,ʻaʻole ikaika ka pōʻino a me ka pōloli, aʻo nā hua maloʻo e hoʻonui i nā lā pōloli.
No nā mea'ēʻole i ka ikaika o ka hao, hiki ke hanaʻia kekahi mau "pīpī", e like me keʻano: hoʻokahi aʻelua paha hua eʻaiʻia i hoʻokahi lā, koe wale nā hua waina a me ka maiʻa. Hiki i nā mea aloha o ka paʻakai ke paʻi i kahi buckwheat me kahi koko o ka soy soy. Hiki ke hoʻohui i ka buckwheat no ka hapa kakahiaka i ka hapalua o ka pipi me ka momona momona, hiki iāʻoe ke inu i ke aniani o ka yogurt a iʻole
ʻO kaʻai ma buckwheat a me nā mea kanu - kahi'ē aʻe o kaʻai. I kaʻaina awakea, he kūpono i ka hoʻololiʻana i ka buckwheat me ka huaʻai huaʻai me ka puna o kaʻailaʻaila, no kaʻaina awakea o kaʻaina eʻai i ka līʻau lauʻohi me ka paʻi. Hoʻomaʻaʻia kaʻaina ahiahi me ka buckwheat me nā huaʻona (ʻaila, beets, kāloti). Hiki ke hoʻohanaʻia i kēia mau mea kanu a me kahiʻalani mai o kaʻaila a hui pūʻia me ka pōkole.
ʻO kaʻonaʻana me ka buckwheat he mea kūpono ia e hoʻohana i hoʻokahi manawa iʻelua mau mahina. Ke hoʻi ka paona i ka mea maʻamau, pono ka hoʻololiʻana i ka meaʻai kūpono a mālama i ka hopena iʻole e hoʻopau ke kino i nā meaʻai hoʻokahi e hoʻopau i ka mīkini metabolism.