Kūʻai mauʻia nā iʻa momona a mahalo loaʻia i nā moku'āinaʻekolu:
- hou-maloʻo (raw),ʻuʻuku pinepine hou;
- pīpī a piʻupaʻa paha;
- puhi.
ʻOiai,ʻaʻole hiki ke noʻonoʻoʻia ka mea maʻalahi i ka mea'alapalapala i ka meaʻai maikaʻi loa, no ka kumu maoli o ka kuke kuke (me ka uahi lāʻau i ka uahi). Eia nō naʻe, he meaʻai waiwai ka mea'alapalapala i puhiʻia, no ka mea, he nui nā mea waiwai o kaʻiʻo o kēia iʻa (momona, protein, meaʻai, a me nā mea nui e pili ana i ke kino kanaka). No laila 1-2 mau manawa ma ka mahina e hiki iāʻoe ke hāʻawi i nā'āpana nani nani - ka mea puhi i ka meaʻeleʻele (kahi maikaʻi loa e wehe i kaʻili, aia nā mea i hoʻohanaʻoleʻia i ka hanaʻana i ka puhi).
ʻOiaʻiʻo,ʻoi aku ka maikaʻi o ka puhiʻana i ka meaʻeleʻele me ka uahi o ka lāʻau mai ka'āʻana o nā mīkini (kahū, shavings),ʻoiaʻiʻo, inā he hale puhi puaʻaʻoe, a keʻike neiʻoe i ka hana pono.
ʻO ka mea ulaula ulaula o ka momona a wela paha, i hāʻawiʻia e nā kaula kūʻai kūʻai, inā i hoʻomākaukau ponoʻia e like me ka GOSTs, akā naʻe, eia naʻe, i kēia manawa, nā mea hanaʻinoʻole a me nā mea hoʻopunipuniʻole e hoʻomau i ka kuke a kūʻai aku i ka mea i kapaʻia i ka meaʻeleʻele i puhiʻia me kahi hua hua kiʻi i kapaʻia " ". Ma keʻano kūlana, me ka hana maʻalahiʻana i ka hana maʻalahi,ʻaʻole iʻikeʻia kaʻenehana,ʻaʻole ia he nīnau no ka mālama mauʻana i nā kūlana hana. ʻO kēia huahana heʻanoʻanoʻano likeʻole ia, aʻoi aku ka lahilahi o ka'ahuʻula ma mua o ka mea maʻalahi i ka mea puhi.
Ehia mau calorie i loko o ka mea ulaula ulaula?
Hiki i ka helu kaloila o ka mea'alapalahu wela a hiki i ka 220 kcal no 100 g.
ʻO ka loiloi Caloric o ka mea ulaula ulaula wela a hiki i 317 kcal no 100 g.