Ke hele i nā huaʻoma - ma keʻano mua, e kamaʻilio e pili ana i kāna mea kūponoʻole a me nā huaʻai i loko o ia mea, akā naʻe,ʻaʻole kahiʻoi aku o kaʻoihana o kona mau meaʻai.
Ma ka manawa hoʻokahi,ʻo kaʻono o nā hua'ōlelo a mākou e aloha nei e hoʻonele ai iā mākou i nā kānalua - he mea maʻalahi ia no kaʻaiʻana i ka meaʻai e lilo ai ka kaumaha?
Eʻike kākou i ka mea eʻoluʻolu ai.
ʻO nā'ōpelu i loko o nā kīkeke
ʻO ka mea mua, ke aloha nei mākou i nā holeloha i nā huaʻaloʻa - e hāʻawi ana lākou i kona mau '' papaʻa.
E hoʻomaka me ka nui o nā hamohule i loko o kahi huakeke - ma 100 g wale nō 7.5 g wale nō nā haʻalima. He hōʻailona kūpono loa kēia, e hiki ai i kā mākou hale ke hoʻokomo i ka papa inoa o nā huahana me ka helu kiko'ī haʻahaʻa.
GI (index glycemic) -ʻo kēia keʻano o ka hōʻikeʻana o ka nui o ke kuliki i loko o ke koko mai ka meaʻai. Inā kiʻekiʻe ka wikiwiki (a me ka GI kiʻekiʻe), a laila hikiʻole i ko mākou pancreas ke hoʻopau i nā mea e pono ai ke kālepaʻana i kaʻeleʻele insulin. Inā haʻahaʻa ka lihi, ke komo mālie ka glucose mai nā hua i ke koko,ʻo ia hoʻi ka haʻahaʻa GI. No laila, ua lōʻihi ka lōʻihi o kaʻaiʻana i ka paʻakai, ua lōʻihi a ua hānaiʻia.
I ka hui pū me nā huapiʻa i nā huapalapala hou, 100 maumu o ka hua waina no ka 0.8 grams o ka protein a me ka 0.4 grams o ka momona. ʻO ka nui o ka waiwai nui he 41 kcal.
ʻO ka nui a me ka maikaʻi o nā'ōpelu i nā huaʻona
I nā'ōkeke, aia nā mono-a me nā disaccharides. Uaʻikeʻia nā monosaccharides i "mauʻenemi" o nā kānaka,ʻo ka meaʻoiaʻiʻo,ʻo ka hōʻailonaʻoi loa o kēia "ʻohana" he keʻokeʻoʻo ka crystalline.
ʻO nā pahuhopu he mau'aleʻaleʻa paʻakiki, kahiʻoi aku ka maikaʻi ma kā mākouʻai.
E kū'ē i ka nui o nā huapiʻa maʻalahi i loko o nā huapalapala, hiki iā ia a pono e hoʻokomoʻia i loko o ka papa inoa o ka lā. ʻO kēia mau'ōmā wai māmā e hāʻawi i ka paila me kaʻonoʻoluʻolu, akā, ma muli o ke kiʻekiʻe o nā meaʻaiʻai (2, 2 g per 100 g), a me nā disaccharides, kahi mālie i ka sugar sugar straw,
E hoʻokuʻu i ka noʻonoʻo o ke kō i nā huakeke i hiki ke hanaʻia ma ka hoʻouluʻana i nā hua lactic. Hoʻohui maikaʻiʻia nā lālā me ka hīnī a me ka yoghurt maoli - no lailaʻaʻole e ho'ēmi wale ana i ka GI, akā, e hoʻomaikaʻi hou ana i ka'ō'ō.
ʻOiai, heʻoiaʻiʻo, i ka wā e hiki mai ai i kēlāʻano huaʻano momona (nā huapalapala e wāwahi ana i nā hua'ōlelo C , A, potassium, a me nā mea'ē aʻe), he hewa ia e hoʻopiʻi ai e pili ana i nā huapiʻa, aʻo ka mea hou, e like me nāʻikepili hou loa, nā'aleʻaleʻa ma kahi pā me nā protein. nā momona, pono e noho ma kaʻai a kekahi mea hou.