He nui nā waiwai maikaʻi o Beetroot e kōkua ana i ka palekana . Ma ke kumu o nā hua manu, hiki iāʻoe ke hana i nā kīʻaha he nui, e like me nā meli.
Nā mea hoʻomanaʻo no ka palaoa a me ka beets
ʻO ka koho uila
Mea Kai:
- nā pipi - 2 pcs.;
- Pāhili - 1'āpana;
- kaomi - 4 lau;
- aila olila - 2.5 tbsp. koko;
- puaʻa balsamic - 3 tbsp. koko;
- ka meli - 1,5 tsp;
- lemona wai - 2.5 tbsp. koko;
- ka paʻakai, almonds, mint.
Hoʻomākaukau
Pono eʻokiʻokiʻia nā lauʻai i loko o nā liʻiliʻi liʻiliʻi a nininiʻia me kaʻaʻahu, pono e mākaukau i ka huiʻana i nā mea i koe. No ka hoʻololiʻana i ka'ōmole pāpale pīkī no ka poho kaumaha, hiki iāʻoe ke hoʻohui i ka papahele no nā kedekō maloʻo, i ka laiki laiki a iʻole i nā māla waina.
"Melitka" saladi
Mea Kai:
- pipi - 1 pc.;
- kāloti -ʻelua mau'āpana;
- kāpena - 1 poʻo;
- ka paʻakai, ka wai lemona, kaʻaila.
Hoʻomākaukau
Pono e kālaiʻia a kāpīpīʻia me ka liʻiliʻi o ka paʻakai, i'ōwiliʻia, a hiki i ka wai ke hoʻomaka e kū i waho. Ke kāleka a me nā beets e'ōnihi ana i kahi kiʻi nui a hoʻonui i ka kāpena. Pono e hoʻolimalimaʻia ka huamata me ka wai lemon a me ka pata. Hoʻopiliʻia nā mīmeli likeʻole me nā paʻi no ka pauʻana o ke kaumaha ma ka hoʻomaʻemaʻeʻana i nā'ōpū mai nā toxine a me nā toxine.
Salame kaumeʻa
Mea Kai:
- beets - 150 g;
- kāloti - 120 g;
- ʻeleʻeleʻeleʻele - 30 g;
- keka - 2 niho;
- paukikoʻaila - 1 tbsp. koko;
- 'ōkā.
Hoʻomākaukau
Pono e'ōwiliʻia nā huaʻai ma kahi kaomi nui, i hui pūʻia me ka ālapala a me nā greens. Ka hua saladi me kaʻaila pumpkin.
Paleta Beetroot me ka'ōmole
Mea Kai:
- pipi - 1 pc.;
- kāloti -ʻelua mau'āpana;
- ono - 1 wahi;
- nā'ōpuʻu'ōmaʻomaʻo - 2 mau'āpana;
- Pākuʻi - 0,5 mau mea;
- nā'ōpala apieko - 0,5 mau mea;
- ka lemona wai, kaʻaila.
Hoʻomākaukau
Pono eʻokiʻokiʻia nā huaʻai a me nā'ōpala i loko o nā paʻi. Pono e holoiʻia nā hua maloʻo i loko o ka wai, a pono e nininiʻia nā paona no kekahi manawa, i mea e mahuka ai. A laila uaʻehaʻia, ua hoʻonuiʻia i nā meaʻokoʻa a hoʻolālāʻia me ka wai lemon a me kaʻailaʻaila.