ʻO ka hapanui o mākou keʻike, a iʻole ma keʻano o ka manaʻoʻiʻoʻole, mai nā meaʻai e loaʻa ai ka momona. Hiki i kaʻikeʻana i kaʻai ke hana i ka meaʻaiʻole e hōʻoweliweliʻole i kāu kiʻi. He mea nui e hoʻomanaʻo a hoʻokaʻawale i kaʻai i nāʻanoʻekolu o nā meaʻai: ka momona, ka momona a me ka meaʻono. ʻO kēia ke kumu o ka calories nui a me nā waiho momona.
ʻO nā mea momona mai nā mea ulu
ʻO ka lālā o nā mea momona e pili ana i nāʻenemi maʻamau o kēia kiʻi, aʻaʻole hoʻi e lawe mai i nā pōmaikaʻi o ke kino, akā, he pōʻino a hoʻopōʻino i nā moku.
No laila, ma ka papa inoa ma kahi o ka loaʻaʻana o nā huahana kūpono:
- aiʻole i puhiʻia i kaʻaila aiʻole i ka mea i hoʻomoʻaʻia.
- ka margarine, ka pāhola, ka pata;
- kekahiʻai wikiwiki;
- mea momona - puaʻa, keiki hipa, bipi momona, moa me kaʻili;
- nā meaʻai hanalima, kahi paha mayonnaise;
- mea hana me kaʻaila, a pēlā aku.
He mea pono eʻikeʻoe i nāʻaila o kaʻaila, akā he momona, akā he kumu ia o nā mea nui nui, omega-3 a me omega-6, no ke aha e kūponoʻole ai ke pale i ko lākou alo i ka meaʻai.
Ināʻoe e noʻonoʻo inā loaʻa ka momona o nā hua puaʻa, a laila ua pili nā mea a pau i nā mea momona -ʻo ka mea liʻiliʻi,ʻo ka mea liʻiliʻi ka pilikia. A inā nō hoʻi ka waiū i ka momona o nā mea holoholona,ʻaʻole pono e hoʻokaʻawaleʻia mai kaʻai - ua lawa ka kohoʻana i kekahiʻano likeʻole me ka mea momona momona.
ʻO ka papa inoa o nā meaʻai palaoa mai kahi e ulu ai ka momona
ʻO ka palaoaʻeleʻele o ka papa kiʻekiʻe loa, he'aleʻaleʻaʻole ponoʻole o ka'ūpona, ka meaʻole e pono ai ke kino. No laila, i loko o kahi hānai'ikeʻai,ʻaʻohe wahi no nā huahana i hanaʻia mai ia mea:
- kēlā me kēia kīʻaha ma ka paila a ma ka paona paha;
- keʻokeʻo keʻokeʻo, kaʻaina, ka baguette;
- nāʻano mea 'ai a pau, mai ka kukeʻana i ka pies;
- macaroni;
- nā kālua, khinkali a me nā mea like.
He mea pono ke hoʻomaopopoʻia aia ma luna o nā pahu ka macaroni mai nāʻanoʻohi palaoa -ʻo ia wale nō paha kahi. Ma ke alanui, kūlā, a maikaʻi ka loaʻaʻana o ka palaoaʻai i ka meaʻai.
ʻO nā meaʻono e ulu i ka momona
ʻO ka'ōlelo hōʻino no nā niho momona: i ka wā e lilo ai ke kaumaha, hiki i kaʻaeʻana ke waiho i nā hua i ka meaʻai i ke kakahiaka.
ʻO ka papa inoa o nā mea kalo kalo-nui, mai ka momona mai, e komo ana nā momona a pau:
- 'Alika cream;
- "Kūʻai" i nā wai hua;
- nā pōpō, nā mea kanu, nā mea kanuʻono;
- nā meaʻai a me nā leʻaleʻa;
- kalekaleka, ka nui o ka waiū;
- waiū waiū;
- ka pakuhi, marshmallow, marmalade, etc.
Ma waho aʻe o ka hua, hiki iāʻoe ke hāʻawi wale aku i kahi'eliʻoki homemade me ke kōʻole o ka huka a me nā hua maloʻo liʻiliʻi.