Hoʻopiʻiʻia nā meaola i nā hauhi

ʻO ka iʻa he mea iʻaʻole i kūpono no ka'ō'ō. ʻO kaʻiʻoʻala a me kaʻiʻo, i hui pūʻia me ka uku kumukūʻai, e hana i kēia iʻa e kūpono ai e lawelawe ma keʻano wela wela. Ma ke kaomi ma lalo nei, e kamaʻilio mākou e pili ana i kahi e hiki ai iāʻoe ke hana i kēia iʻa iʻa me nā haloo a hana i kahi kīʻaha me kahi kui kuʻi.

Hoʻopuluʻia nā meaʻaiʻo ka lau nahele me nā hauhi

Mea Kai:

• hou i ka nahelehele - 3 pcs.
• Kekuhi - 300-350 g;
• ono - 2-3 pcs.;
• ka pipi - 1 tbsp. koko;
• thyme - 1 lālā;
• lemon;
• ka paʻakai paʻakai - 50 g;
• kaʻaila kawa - 200 g;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

Ināʻaʻole hiki iāʻoe keʻimi i nā mea hou hou, a laila, hiki ke komo i ka iʻa paʻakai i ka wai anuanu. Hoʻomaʻemaʻeʻia ka mea hou mai ka viscera,ʻokiʻoki i nā iʻa, e wehe i ke poʻo a me ka filletiruem. Hoʻopuluʻia kahi pua i hoʻomākaukauʻia me ka wai lemon.

Eʻokiʻokiʻia nā māmā me kaʻeliʻia i loko o ka pā a hiki i ke gula i keʻohu, a me nā'aleʻa aʻo kaʻaila. E hoʻolāʻau i ka paʻakai me ka paʻakai, ka pepa a me ka hoʻohui hou. Māhele mākou i ka mīkini i piha i ka mahele o ka iʻa iʻa a'ōwili iā ia me ka'ōwili. Hoʻoponopono mākou i nā'ōwili me nā niho. E kau i ka'ōpū i loko o ka pā paila palaoa, e ninini i ka'ōmole o ka kirimaila a kāpīpīʻia me ka cheese. E uhi i ke kiʻi me ka pahu. Hoʻouluʻia he mea kehu me nā haropi aʻokiʻia i ka pahu e hoʻomākaukau ai ma hope o 20-25 minuke i ka umu i hoʻonāʻia i 200 degrees.

Pehea e kuke ai i ka mea hekene me nā hala?

Mea Kai:

• he mea hou - he 4 pcs.
• aila olila - 2 tbsp. koko;
• nā pāhili - 3 mau'āpana;
• soy sauce - 2 tbsp. koko;
• i ka berena hou - 175 g;
• nā huaʻomanaʻo maʻamau - 2 pcs.;
• ka champignons - 150 g;
• kuke pāʻani;
• nā hua - 2 mau'āpana;
• wai a me ka lemon peel.

Hoʻomākaukau

Eʻoki a me ka palaoa i kaʻailaʻaila. Pākuʻi i ka meaʻai me ka hāʻawi e pń no hoʻokahi minute, a laila e wehe i ka puni i ka ahi. Kūkui liʻiliʻi i nā'āhiʻoki'āpana a hiki i ke gula'ōmaʻomaʻo.

I loko o ke pola, e hui i nā mea kanu hou, nā'ōmato i'ōwiliʻia, nā greens i kākāniʻia, nā halaha me nāʻaila a hoʻopiha i ka pāʻina me ka wai lemon a me ka zest. Kukiʻia nā pua a nininiʻia i loko o ka hopena hoʻopiha.

ʻO koʻu iʻa a me ka huelo, holoiʻia ka'ōpū i ka waihona a piha i ka piha piha o ka palaoa. Hiki ke hoʻopili houʻia ka'ōpū o ka iʻa me ka niho niho a'ōwili paha me kahi kaula.

E hōʻaiʻu i kahi 200 haneli. E kau i ka iʻa ma kahi pepa bakena a hoʻonohoʻia i ka kuke no 15 mau minuke. E lawelawe i nā mea momona me nā mea hou a me nā lemona.