ʻO ke kepau ka mea nui loa i loko o keʻano. ʻO ka hoʻohuiʻana i nā huaora nui nui, nā minera a me nā mea amino, nā mea nui i loaʻa i ka ola kanaka. Keʻike nei kēia kī i ke kino o nā toxins, nā naluʻeha, nā toxins, me ka hoʻoponopono houʻana, he mea ola maikaʻi, hoʻomaʻemaʻe i nā puʻupaʻa, kahi e lawe ai i kahi one a me nā pōhaku liʻiliʻi. A,ʻoiaʻiʻo, he nui nā mea makemake i kēia meaʻaiʻono e makemake i ka hiki iāʻoe ke ho'ōla mai kahi pahu.
ʻO ka huiʻana a me nā kalori
ʻO kēia mea momona ka huahana haʻahaʻa haʻahaʻa, 90% wai. I ka 100 grams o ka pulp o ke kolo he 37 kcal wale nō, hiki iā ia ke wāwahi i nā momona, hoʻokumu i nā hana hana kūmole, hoʻomaʻemaʻe i ke kino o nā toxins, nā mea kaumaha kaumaha a me nā paʻakai, no laila ua maikaʻi kēia hua no kaʻaiʻana me ka meaʻai.
Me keʻano kaloleʻai likeʻole, ua hoʻonani ka'oloni i kahi "bouquet" holoʻokoʻa o nā meaʻai kumuhana:
- nā huaʻai A, C,ʻE, PP, pūʻulu B;
- nā microele;
- nā mea'alapona;
- ka maloo;
- pectin;
- fiber;
- pene;
- nā meaʻai;
- nā meaʻono maoli.
I ka 100 g waimele:
- nā pāʻani - 0.7 g;
- momona - 0.2 g;
- he mau'aleʻa - 10.9 g.
ʻO kaʻaiʻana i kēia mau hua e hoʻonui i ke koko a me ka maʻi o ka maʻi, kōkua me ka hōʻailonaʻana i ka gastritis, ka maʻi o ka'ōpū, ke kalo, ke atherosclerosis, ka anemia, ka rumatika, ka momona , nā maʻi o ke ake, nā puʻupaʻa a me ka naʻau. ʻO ka hoʻohanaʻana i ke kepau i kāu meaʻai, hoʻoemiʻoe i ka cholesterol a hoʻoikaika i kou maka.
Ke ola nei lākou mai ka mounu?
ʻO ka waiwai ka nui o ka wai, no laila,ʻaʻole ia e pili i ka hōʻiliʻiliʻana a me ka waihoʻana i nā momona, a hiki i keʻano o ka edema wale nō a me ka nui o ka wai i loko o ke kino. Eia nō naʻe, hiki iāʻoe ke ho'ōla hou mai ka kolonā inā:
- E pāʻani i kēia hanaʻono me ka palaoa a iʻole nā'ōwili. Nui nāʻano e like me kēia huiʻana, akā ma kēiaʻano,ʻo ka waiwai i kaupaonaʻia ke kaupalenaʻia,ʻaʻole naʻe mai ka mounu, akā mai ka mea ulu mai, e like me kaʻikeʻana o nā kānaka a pau, he caloric. Ma ke ala, e loaʻa a mālama ka bodybuilders i ko lākou kaumaha, e hoʻohana wale i kahi meaʻai i loko o kahi'āʻuku me ka palaoa a me ka palaoa'ē aʻe.
- Maiʻaiʻoe i nā huaʻala me nā pilakeke. He nui nā'ōmole e aloha i ke kalo, i hoʻonani me ka paʻakai, akā hiki ke hana i ka hanaʻana o ka palapalama ikaika, a hiki i ka hopena o ke kaumaha.
- Kū'ē i ka manaʻo o ka pōloli. Ma hope o ka hōʻiliʻiliʻana i kēia kāpena nui, hiki iāʻoe ke lanakila i ka manaʻo o ka pōloli, no laila ponoʻoe e ho'āʻo e pale iāʻoe iho mai kaʻaiʻana i kaʻai.
- Aia kekahi'ōmole ma nā palena palenaʻole. Aia paha heʻano wai kēia hua, pehea lā e hiki ai iāʻoe ke ho'ōla mai kēia mea? Ma ka 100 grams - 37 calories, ma keʻano he kiʻi liʻiliʻi, akā ma ka'eneke, heʻeono kilokani ka'emelo, aʻo kaʻaiʻana i kēia mea i loko o hoʻokahi'ōpalaʻaʻole i paʻakikī loa, a ua aneane e like me ka helu o ka kaloni . Ma waho aʻe o kēia pēpē, eʻai pū kākou i nā meaʻai'ē aʻe no kekahi lā,ʻo ia hoʻi kaʻoi aku o kā mākouʻoi aku i ka mea iʻikeʻia ma ka calorie, kahi i laweʻia ai nā kilokilo hou.
ʻO ia keʻano o ka maikaʻi o ka loʻi, aʻo ia ka mea
- E ho'āʻo eʻai i kahi meaʻai ma waena o nāʻai nui, no ka mea, ināʻaʻoleʻoe e hui pū me nā meaʻai'ē aʻe, eʻoi aku ka maikaʻi o ka mālamaʻana o ko mākou kino a lawe wale i kahi waiwai hoʻokahi.
- E hoʻolālā i kaʻai ma muli o kēia kumu. I kaʻikeʻiaʻana o ka hopena o kahi mehe wai, he mea pono ke hoʻohanaʻia i ka weheʻana i nā lā a me kaʻai hoʻokahi. ʻO ke kepau ka meaʻoi aku ka maikaʻi, kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, aʻo kēia, e like me kaʻikeʻia, e alakaʻi i ka loiloi o ke kaumaha.